The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Daniel Rosenthal (aka @rosentrain)Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, givi... more
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
We cover holiday stress eating, how to deal with all the holiday treats, and a simple approach to that weird week between Christmas and New Year.
Go check out episode 42 for our full Holiday Survival Guide.
Follow Daniel on Instagram: ... more
We cover simple, realistic ways to stay consistent through the holidays, even when the weather is brutal and your schedule is packed.
We talk steps in the cold (and indoor backups), why December “progress” can feel weird, how to adjust your training ... more
This week we talk about how to deal with those people who keep pushing food and drink on you, how to deal with all the holiday treats in the office, and how to decide when it's appropriate - and how - to indulge.
Low-risk alcohol guidelines: https:... more
Happy Holidays! On this week's episode, Coach Santo and I talk about how to finish the year strong - even if the coming weeks are full of events.
Get the PDF version of my Holiday Survival Guide: www.rosentrain.com/holidays
Low-risk alcohol... more
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Reviews
- Great, reasonable advice for real life
I love this podcast! So reality-based rather than telling you that you can get fit if you would “just” eat 1,200 calories a day and work out 90 minutes six days a week. I love the idea of the “bare minimums” when life is tough; really gets you out of the all-or-nothing mindset. They’re very consistent with reinforcing “consistency” (no pun intended) too. Like doing 70% all of the time works better than doing 100% only 10% of the time. Anyway, lots of good things here!
Apple Podcasts5Mjmcbm
United States4 months ago - Expertise & encouragement in a fun format.
I’ve worked with Santo & Daniel for the past two years and just discovered their podcast. They cover so much good information in an accessible, engaging, conversational way. A must-listen for anyone who wants to improve their overall fitness!
Apple Podcasts5area_sphinxUnited States6 months ago - Very Helpful!
I’m not a mom, but am certainly over 40, and the information about losing weight in perimenopause was very helpful. I find Daniel to be realistic, and his tips and advice are reasonable and easy to follow.
Apple Podcasts5jamborie570United States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #241 | United States/Health & Fitness/Fitness |
Apple Podcasts | #204 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #224 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #247 |  India/Health & Fitness/Fitness |
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Frequently Asked Questions About The Leaner You Podcast
What is The Leaner You Podcast about and what kind of topics does it cover?
Focused on empowering listeners, this show addresses the specific challenges faced by individuals over 40, particularly women looking to lose weight, build muscle, and improve their overall health. The hosts share practical strategies that are free from typical diet culture pressures, instead offering a balanced approach to fitness and nutrition. Episodes cover topics like motivation, stress management, sustainable eating habits, and strategies for integrating fitness into busy lives, especially for parents. This approach promotes a more forgiving and realistic mindset towards health and fitness, encouraging listeners to appreciate consistency over perfection and enjoy their journey.
Unique to this series is its emphasis on real-life quest... more
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How many listeners does The Leaner You Podcast get?
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What are the audience demographics for The Leaner You Podcast?
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How many subscribers and views does The Leaner You Podcast have?
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Which podcasts are similar to The Leaner You Podcast?
These podcasts share a similar audience with The Leaner You Podcast:
1. The Jordan Syatt Podcast
2. The Mel Robbins Podcast
3. Make Fit Simple
4. The Consistency Project
5. Huberman Lab
How many episodes of The Leaner You Podcast are there?
The Leaner You Podcast launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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