The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Daniel Rosenthal (aka @rosentrain)Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, givi... more
| Publishes | Weekly | Episodes | 35 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.
Article we referred to: 'The Cost of Getting Lean' www.precisio... more
After updating you on our cardio progress , we share how to overcome the "I'm too tired to workout today" mindset with an approach that works for us 95% of the time.
And we tell you what to think of Starbucks' latest protein latte.
Follow Daniel o... more
How to approach strength training if you'e over 40, curbing late night snacking, and things we've changed our minds about.
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Sant... more
Stress can lead to stress eating, skipped workouts, and no progress. In this episode, we talk about the importance of daily stress management and give you some simple ways of doing so.
Follow Daniel on Instagram: https://www.i... more
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Reviews
- Great, reasonable advice for real life
I love this podcast! So reality-based rather than telling you that you can get fit if you would “just” eat 1,200 calories a day and work out 90 minutes six days a week. I love the idea of the “bare minimums” when life is tough; really gets you out of the all-or-nothing mindset. They’re very consistent with reinforcing “consistency” (no pun intended) too. Like doing 70% all of the time works better than doing 100% only 10% of the time. Anyway, lots of good things here!
Apple Podcasts5Mjmcbm
United States2 months ago - Expertise & encouragement in a fun format.
I’ve worked with Santo & Daniel for the past two years and just discovered their podcast. They cover so much good information in an accessible, engaging, conversational way. A must-listen for anyone who wants to improve their overall fitness!
Apple Podcasts5area_sphinxUnited States3 months ago - Very Helpful!
I’m not a mom, but am certainly over 40, and the information about losing weight in perimenopause was very helpful. I find Daniel to be realistic, and his tips and advice are reasonable and easy to follow.
Apple Podcasts5jamborie570United States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #200 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #96 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #199 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About The Leaner You Podcast
What is The Leaner You Podcast about and what kind of topics does it cover?
Focused on providing accessible health and fitness guidance, this podcast addresses the unique challenges faced by listeners, particularly those over 40. Conversations cover a wide array of topics, including weight loss, muscle building, nutrition, and creating sustainable workout habits. The hosts emphasize practical, real-life strategies while fostering an engaging and supportive environment. The podcast seeks to empower its audience, steering clear of restrictive diets and promoting consistency and balance instead. Episodes often feature personal anecdotes, making the content relatable and grounded in everyday experiences.
Where can I find podcast stats for The Leaner You Podcast?
Rephonic provides a wide range of podcast stats for The Leaner You Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Leaner You Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Leaner You Podcast get?
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What are the audience demographics for The Leaner You Podcast?
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How many subscribers and views does The Leaner You Podcast have?
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Which podcasts are similar to The Leaner You Podcast?
These podcasts share a similar audience with The Leaner You Podcast:
1. The Jordan Syatt Podcast
2. Docs Who Lift
3. Make Fit Simple
4. The Mel Robbins Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of The Leaner You Podcast are there?
The Leaner You Podcast launched 7 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Leaner You Podcast?
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Where can I see ratings and reviews for The Leaner You Podcast?
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