The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Daniel Rosenthal (aka @rosentrain)Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger - without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, gi... more
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Summer flips everything upside down - the kids are home, you're running to camps and activities, eating on the go, and the structure you worked so hard to build during the school year is gone. But writing off the whole summer and starting over in Sep... more
Why does your husband lose weight easier than you, even on the same food? We break down the real reasons, body composition, resting metabolism, perimenopause, and why the scale stalls or rises when you start strength training.
We also tackle the 8PM... more
She lost 18 pounds on Ozempic but feels weaker and softer than before. We unpack why this happens, why up to 40-45% of weight lost on a GLP-1 can be muscle if you're not strength training, and what to do about it. We cover the minimum effective dose ... more
We're doing something different this week. We rapid-fire our way through 20 weight loss and fitness questions, spending about three minutes on each.
Wide range of topics, no fluff.
Timestamps:
00:00 - Intro and the rules
01:24 - Q1: Why am I not ... more
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Reviews
- Great, reasonable advice for real life
I love this podcast! So reality-based rather than telling you that you can get fit if you would “just” eat 1,200 calories a day and work out 90 minutes six days a week. I love the idea of the “bare minimums” when life is tough; really gets you out of the all-or-nothing mindset. They’re very consistent with reinforcing “consistency” (no pun intended) too. Like doing 70% all of the time works better than doing 100% only 10% of the time. Anyway, lots of good things here!
Apple Podcasts5Mjmcbm
United States10 months ago - Expertise & encouragement in a fun format.
I’ve worked with Santo & Daniel for the past two years and just discovered their podcast. They cover so much good information in an accessible, engaging, conversational way. A must-listen for anyone who wants to improve their overall fitness!
Apple Podcasts5area_sphinxUnited Statesa year ago - Very Helpful!
I’m not a mom, but am certainly over 40, and the information about losing weight in perimenopause was very helpful. I find Daniel to be realistic, and his tips and advice are reasonable and easy to follow.
Apple Podcasts5jamborie570United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #245 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #132 |  India/Health & Fitness/Fitness |
Apple Podcasts | #140 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #243 |  South Africa/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About The Leaner You Podcast
What is The Leaner You Podcast about and what kind of topics does it cover?
This show targets moms over 40 who want realistic, sustainable fat loss and strength gains without crash diets. Across episodes, the hosts emphasize practical movement, sensible nutrition, and psychology to build durable habits, often addressing common life constraints like busy schedules, family meals, and perimenopausal changes. The format stays coaching-focused and conversational, with a heavy emphasis on actionable steps, measurable progress, and a supportive mindset for listeners navigating midlife health goals. A few standout elements include a willingness to challenge diet dogma, a preference for minimal but effective routines, and clear guidance on planning, consistency, and rebuilding identity around health goals.
Where can I find podcast stats for The Leaner You Podcast?
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How many listeners does The Leaner You Podcast get?
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What are the audience demographics for The Leaner You Podcast?
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How many subscribers and views does The Leaner You Podcast have?
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Which podcasts are similar to The Leaner You Podcast?
These podcasts share a similar audience with The Leaner You Podcast:
1. The Jordan Syatt Podcast
2. LiftingLindsay's More Than Fitness
3. The Unf*ck Your Fitness Podcast
4. The Mel Robbins Podcast
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of The Leaner You Podcast are there?
The Leaner You Podcast launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Leaner You Podcast?
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