The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Daniel Rosenthal (aka @rosentrain)Tired of trying every diet and still not seeing results? The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym. Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, givi... more
| Publishes | Weekly | Episodes | 38 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
We discuss the importance of mindset in achieving fitness goals, touching on the significance of gratitude journaling, managing stress and sleep, and the influence of social media on mental health. Enjoy!
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We break down how to get leaner without losing muscle. We talk strength training for fat loss, the role of protein, and how structured workouts and consistency drive real long-term results.
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We talk about taking ownership of your health, managing time, and making mindful choices that add up. We explore how accountability, consistency, and self-acceptance create lasting progress - without chasing perfection.
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In this episode, we talk about how to stay consistent with fitness and nutrition when life gets busy, how technology can help, and why simple habits make the biggest difference.
Article we referred to: 'The Cost of Getting Lean' www.precisio... more
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Reviews
- Great, reasonable advice for real life
I love this podcast! So reality-based rather than telling you that you can get fit if you would “just” eat 1,200 calories a day and work out 90 minutes six days a week. I love the idea of the “bare minimums” when life is tough; really gets you out of the all-or-nothing mindset. They’re very consistent with reinforcing “consistency” (no pun intended) too. Like doing 70% all of the time works better than doing 100% only 10% of the time. Anyway, lots of good things here!
Apple Podcasts5Mjmcbm
United States2 months ago - Expertise & encouragement in a fun format.
I’ve worked with Santo & Daniel for the past two years and just discovered their podcast. They cover so much good information in an accessible, engaging, conversational way. A must-listen for anyone who wants to improve their overall fitness!
Apple Podcasts5area_sphinxUnited States4 months ago - Very Helpful!
I’m not a mom, but am certainly over 40, and the information about losing weight in perimenopause was very helpful. I find Daniel to be realistic, and his tips and advice are reasonable and easy to follow.
Apple Podcasts5jamborie570United States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #236 |  France/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #199 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #211 |  Netherlands/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Leaner You Podcast
What is The Leaner You Podcast about and what kind of topics does it cover?
Focused on providing accessible health and fitness guidance, this podcast addresses the unique challenges faced by listeners, particularly those over 40. Conversations cover a wide array of topics, including weight loss, muscle building, nutrition, and creating sustainable workout habits. The hosts emphasize practical, real-life strategies while fostering an engaging and supportive environment. The podcast seeks to empower its audience, steering clear of restrictive diets and promoting consistency and balance instead. Episodes often feature personal anecdotes, making the content relatable and grounded in everyday experiences.
Where can I find podcast stats for The Leaner You Podcast?
Rephonic provides a wide range of podcast stats for The Leaner You Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Leaner You Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Leaner You Podcast get?
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What are the audience demographics for The Leaner You Podcast?
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How many subscribers and views does The Leaner You Podcast have?
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Which podcasts are similar to The Leaner You Podcast?
These podcasts share a similar audience with The Leaner You Podcast:
1. The Jordan Syatt Podcast
2. Aging Powerfully with Melissa Grelo
3. Perimenopause Simplified
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. The Dr. Josh Axe Show
How many episodes of The Leaner You Podcast are there?
The Leaner You Podcast launched 8 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Leaner You Podcast?
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Where can I see ratings and reviews for The Leaner You Podcast?
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