KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-c
Nadine Medina (The Knitting Mamas)🧶 Knit Your Stress Away 🧶
The podcast for moms who want to knit instead of scroll.
Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.
I’m Nadine—a mom who traded doomscrolling for knitting and never looked back.
Whether you’re a complete beginner or getting back into knitt... more
| Publishes | Weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthLeisureHealth & FitnessHobbies | |||
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Latest Episodes
You’re tired. You get in bed. You tell yourself five minutes. And then somehow it’s 11:24, your eyes are dry, your brain is completely wired, and you know entirely too much about what strangers ate for dinner tonight.
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Sound familiar?
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In this epis... more
Cortisol has become one of those wellness buzzwords that makes everyone’s eyes glaze over. But before you scroll past — this isn’t that kind of episode.
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In this episode, I break down what cortisol actually is, why it’s not the villain it gets made ... more
You sit down to knit for just a few minutes. Then you look up and 25 minutes have passed, your shoulders have dropped, and you feel weirdly more like yourself. That feeling has a name - and once you understand what’s happening, you’ll want to give yo... more
Ever find yourself sitting on the couch at 9:30 PM - technically “resting” - but still feeling completely wired? It’s not a willpower problem. It’s your nervous system.
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In this episode, I break down what’s actually happening inside your body when s... more
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Reviews
- Great show
I found the podcast by following Nadine on Instagram. I've started right at the beginning and I love it! Great tips and easy listening. None of that “me me me” over chatty stuff. Keep up the great work.
Apple Podcasts5EllieRaine
United Kingdoma year ago - Love this Podcast!
Nadine is so encouraging. I always feel ready to tackle my next challenge after listening to her.
Apple Podcasts5nanlee71
United States2 years ago - Stress-relieving! 5 Star Deserving!
This podcast is so calming as you listen to it, perfect as I do my stressful homeworks! Awesome host and content! Thank you 🤍
Full 5 stars
Love,
Charlyne
Apple Podcasts5Charlyne StylesUnited States2 years ago - Practical advice on knitting, stress relief and life!
I love listening to the Knitting Mamas podcast and Nadine’s practical advice on knitting. She describes how to incorporate knitting into our busy lives not only as a creative outlet but also as a way to provide stress relief. I like the episodes because they are not too long and they are focused on a particular topic. I have learned a lot from Nadine and enjoy each and every episode! I listen to a few other podcasts on different subjects but love this one the best! Thanks Nadine! Great jo... more
Apple Podcasts5K CarboneUnited States2 years ago - Reminder to slow down
I found this podcast in a full blown lupus flare. So apropos to listen while my body is telling me to slow down. Thank you Nadine for the reminder and permission to take time for self care!
Apple Podcasts5Sthrnbelle26United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #198 |  Canada/Leisure/Hobbies |
Apple Podcasts | #221 |  Italy/Leisure/Hobbies |
Apple Podcasts | #42 |  Ukraine/Leisure/Hobbies |
Apple Podcasts | #55 |  Denmark/Leisure/Hobbies |
Apple Podcasts | #81 |  New Zealand/Leisure/Hobbies |
Apple Podcasts | #94 |  Netherlands/Leisure/Hobbies |
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Frequently Asked Questions About KNIT YOUR STRESS AWAY
What is KNIT YOUR STRESS AWAY about and what kind of topics does it cover?
Offering a blend of self-care and creativity, this podcast is designed specifically for busy moms seeking to replace mindless scrolling with the fulfilling practice of knitting. The host shares personal anecdotes and practical insights on how knitting can serve as a therapeutic outlet, effectively calming the nervous system and fostering mindfulness. With episodes dedicated to various aspects of knitting—from technique fundamentals to managing common distractions—the content consistently emphasizes stress relief and personal well-being. Each episode is typically concise and focused, making it easy for listeners to engage with the material and find motivation to establish a fulfilling knitting routine amid their hectic lives.
Notably, this ... more
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How many subscribers and views does KNIT YOUR STRESS AWAY have?
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Which podcasts are similar to KNIT YOUR STRESS AWAY?
These podcasts share a similar audience with KNIT YOUR STRESS AWAY:
1. The Yarniacs: A Knitting Podcast
2. VeryPink Knits - Knitting Q and A
3. Cast On
4. The Long Thread Podcast
5. Seamwork Radio: Sewing and Creativity
How many episodes of KNIT YOUR STRESS AWAY are there?
KNIT YOUR STRESS AWAY launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for KNIT YOUR STRESS AWAY?
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What guests have appeared on KNIT YOUR STRESS AWAY?
Recent guests on KNIT YOUR STRESS AWAY include:
1. Chantal Miyagishima
2. Anne Emilie Fosse
3. Leah Remillet
4. Felicia Perry
5. Alexi Tavel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.