Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
Michael OBrien | Mindfulness & Resilience CoachWhat if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and ... more
| Publishes | Daily | Episodes | 320 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
What’s up with all the year‑in‑review “wraps” from every app under the sun?
In the first installment of the new What Is This? series — a tongue‑in‑cheek take on the weird, wonderful, and downright baffling things happening in the world — Michael bre... more
Wondering what a silent retreat is really like — and whether it might be right for you?
In this insightful episode, Michael shares his first‑hand experience attending a seven‑day silent retreat to begin the new year. He breaks down what silent retre... more
What do milkshakes and stress have in common? More than you might think.
In this gentle microdose meditation, Michael uses an intriguing milkshake study to help you see how your mindset shapes your experience of stress. Just as participants in a stu... more
What if the secret to a truly fulfilling and happy life wasn’t a guru’s formula — but the humble wisdom of someone who simply lived it every day?
In this heart‑felt episode, Michael reflects on a recent trip to visit his 89‑year‑old dad and asks him... more
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Reviews
- Amazing!
This podcast is totally worth the listen and you will not be disappointed!!
Apple Podcasts5ENJ333
United States10 months ago - Finding value with Michael
I have been following Michael for the past year after reading about his accident and life changing times and being a fellow Peloton rider. I love listening to everything Michael puts out because he is so full of passion wanting others to truly enjoy life. He has taught me once again to take the time to pause breath and reflect as I go thru Peripheral neuropathy treatment and now taking the time to sit and heal from my 2nd total knee replacement. Because of him, I can sit and relax and listen an... more
Apple Podcasts5PamnealUnited States10 months ago - Inspirational, Insightful, Uplifting, Comforting. Real. Well worth my time.
When Episode #190 started, I thought, “Wow, that statement seems presumptuous!” Michael said he would share with me/us what we truly want. How would he know me? That’s a tall order! (Unintentional pun, for those who know me. 📏)
And guess what? He knew and he delivered.
Michael O’Brien can make bold statements because he brings the goods. He delivers with the background of his lived experiences, resilience, insights and unique delivery.
In the past, Michael has masterfully interviewed ma... more
Apple Podcasts5photog librarianUnited States10 months ago - Pause
We all need to pause
This podcast helps me pause and think what’s really important in today’s world. Love and kindness 🙏
Apple Podcasts5Wanderer 0926United States10 months ago - Relaxing
A safe place to unplug and unwind.
Apple Podcasts4TennisIsMyJamUnited States10 months ago
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Apple Podcasts | #230 |  Finland/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on mindfulness and personal growth, this series encourages listeners to embrace the concept of Kintsugi, the Japanese art of mending broken pottery with gold. It highlights that healing is less about returning to a previous self and more about evolving into a stronger, wiser individual. The host shares insights on overcoming common challenges such as self-doubt and perfectionism by engaging in practices like microdose meditation, mindfulness, breathwork, and gratitude. Regular episodes aim to inspire listeners to cultivate emotional resilience, self-love, and confidence, fostering a sense of community around shared experiences of healing and transformation.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Rich Roll Podcast
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. Crime Junkie
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Claude Silver
2. Brianna Greenspan
3. Lisa Congdon
4. Eric Pickersgill
5. Adam Pearce
6. Kira Michelle
7. Kristen Graham
8. Chip Conley
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