Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
Michael OBrien | Mindfulness & Resilience CoachWhat if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and ... more
| Publishes | Daily | Episodes | 316 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
Are you crossing into a new season of life—and wondering how to do it with more peace and clarity?
In this first Monday of the new year, Michael shares a grounding meditation and reflection to help you step into 2026 with intention. Using the ancien... more
Is one word enough to shape your entire year—or is there a better way to show up with purpose in 2026?
In this insightful New Year’s episode, Michael explores the popular practice of choosing a single “word of the year” and why it may be too limitin... more
What if your recipe for 2026 didn’t come from an influencer—but from your own messy, delicious, real-life wisdom?
In this warm and thoughtful New Year’s Eve episode, Michael offers a refreshing alternative to the typical goal-setting frenzy: a metap... more
What if stillness—just as you are—is exactly what your nervous system needs today?
In a world that rewards constant doing, it’s easy to forget the quiet power of simply being. In this short guided meditation, Michael invites you to pause, soften, an... more
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Reviews
- Amazing!
This podcast is totally worth the listen and you will not be disappointed!!
Apple Podcasts5ENJ333
United States9 months ago - Finding value with Michael
I have been following Michael for the past year after reading about his accident and life changing times and being a fellow Peloton rider. I love listening to everything Michael puts out because he is so full of passion wanting others to truly enjoy life. He has taught me once again to take the time to pause breath and reflect as I go thru Peripheral neuropathy treatment and now taking the time to sit and heal from my 2nd total knee replacement. Because of him, I can sit and relax and listen an... more
Apple Podcasts5PamnealUnited States9 months ago - Inspirational, Insightful, Uplifting, Comforting. Real. Well worth my time.
When Episode #190 started, I thought, “Wow, that statement seems presumptuous!” Michael said he would share with me/us what we truly want. How would he know me? That’s a tall order! (Unintentional pun, for those who know me. 📏)
And guess what? He knew and he delivered.
Michael O’Brien can make bold statements because he brings the goods. He delivers with the background of his lived experiences, resilience, insights and unique delivery.
In the past, Michael has masterfully interviewed ma... more
Apple Podcasts5photog librarianUnited States9 months ago - Pause
We all need to pause
This podcast helps me pause and think what’s really important in today’s world. Love and kindness 🙏
Apple Podcasts5Wanderer 0926United States9 months ago - Relaxing
A safe place to unplug and unwind.
Apple Podcasts4TennisIsMyJamUnited States9 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on mindfulness and personal growth, this series encourages listeners to embrace the concept of Kintsugi, the Japanese art of mending broken pottery with gold. It highlights that healing is less about returning to a previous self and more about evolving into a stronger, wiser individual. The host shares insights on overcoming common challenges such as self-doubt and perfectionism by engaging in practices like microdose meditation, mindfulness, breathwork, and gratitude. Regular episodes aim to inspire listeners to cultivate emotional resilience, self-love, and confidence, fostering a sense of community around shared experiences of healing and transformation.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Rich Roll Podcast
2. The Mel Robbins Podcast
3. The Mindset Mentor
4. The Diary Of A CEO with Steven Bartlett
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brianna Greenspan
2. Lisa Congdon
3. Eric Pickersgill
4. Adam Pearce
5. Kira Michelle
6. Kristen Graham
7. Chip Conley
8. Becky Schmooke
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