The Kaizen Catalyst Podcast
Kaizen CatalystTrauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet.
I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm.
In... more
| Publishes | Monthly | Episodes | 33 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | Life SciencesScience | ||||
Listen to this Podcast
Latest Episodes
Ann Foreyt—technical project manager and aerial arts instructor—opens up about their journey of navigating life with a stutter and how it has shaped their relationship with performance, vulnerability, and growth.
We dive deep into the intersection o... more
In this raw and reflective episode, Stephanie dives into the uncomfortable truth about growth: sometimes you have to kill off the version of yourself you thought you were supposed to be.
Stephanie shares her personal journey of shedding old expectat... more
In The Kaizen Catalyst Podcast, we talk about what it really takes to grow, perform, and rebuild when life doesn't go as planned.
Host, Stephanie High, is a trauma-informed educator and performance psychology practitioner who has experienced both ... more
Trauma is everywhere — but it doesn’t have to limit performance or leadership.
In this episode of the Kaizen Catalyst Podcast, Stephanie High explores trauma-informed care through the lens of sports, business, and high-performance environments. From... more
In the hustle of today's non-stop society, sleep is often the first sacrifice at the altar of productivity — but at what cost? This episode of The Kaizen Catalyst Podcast shines a spotlight on the critical role of sleep in our lives, especially for t... more
Setbacks are inevitable, but it's our response to them that defines our path forward. In this episode of The Kaizen Catalyst Podcast, we explore the resilient mindset that helps individuals turn failures into stepping stones for success. We'll discus... more
On this episode of The Kaizen Catalyst Podcast, we delve into the heart of teamwork — cohesion. Discover why team cohesion is the cornerstone of high-performing groups in sports, business, and beyond. We'll discuss the latest research on team dynamic... more
In this insightful episode of The Kaizen Catalyst Podcast, we explore the transformative technique of visualization. Often used by top athletes and successful entrepreneurs, visualization is a powerful tool for achieving personal and professional goa... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 |  Germany/Science/Life Sciences |
Top Life Sciences Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Kaizen Catalyst Podcast launched 6 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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