Rephonic
Artwork for The Inner Well Podcast

The Inner Well Podcast

The Inner Well
Transcendental Meditation
Inner Well
TM Learning Process
Brain
Nervous System Regulation
Sunflower Nervous System
EEG
Stress
Consciousness
Inner Silence
Pure Consciousness
The David Lynch Foundation
Veterans
David Lynch Foundation
La Habra Heights Fire Department
Depression
Healthcare Workers
Maharshi Mahesh Yogi
TM Teachers
Orchid Nervous System

Real talk on meditation, meaning and modern life.

We all contain a space within that when enlivened and nourished, will support us with unwavering stability, expansion, and peace of mind. Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, and growth, and what it means to live an integrated life, supported by a foundation of creativity a... more

PublishesWeeklyEpisodes14Founded3 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for The Inner Well Podcast

Latest Episodes

Everyone comes to TM for different reasons and on a different journey. Some come for peak performance… others for mental health, spiritual evolution, stress management, etc. And every once in a while, someone comes along from an undeniably tumultuous... more

This week we continue our dive into the powerful work that the David Lynch Foundation is doing with Kelly Malloy, Director of Heal the Healers Now initiative in New York City.

Kelly Malloy learned TM as a child, and after rediscovering TM in college... more

When it comes to our first responders, few of us truly understand the toll it can take on not only their physical health, but their mental health and quality of life as well. Having to consistently respond to that level of disaster is a big ask for a... more

The David Lynch Foundation is one of the most proactive organizations when it comes to supporting some of the most high-stress, underserved population, and the work they do is truly inspiring. Today, we have the pleasure of speaking with Vice Preside... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Good Life Project
Good Life ProjectJonathan Fields / Acast
Chasing Life
Chasing LifeCNN Podcasts
The Dr. Hyman Show
The Dr. Hyman ShowDr. Mark Hyman

Recent Guests

James Colford
Lieutenant, La Habra Heights Fire Department
La Habra Heights Fire Department
Episode: Can You Really Meditate In A Fire Truck?
Vin DeCrescenzo
Vice President of West Coast First Responder and Veterans Programs at The David Lynch Foundation
The David Lynch Foundation
Episode: Inner Stillness for Outer Strength: Inside the David Lynch Foundation's Mission
Bob Roth
Renowned Transcendental Meditation teacher, CEO of the David Lynch Foundation, author
David Lynch Foundation
Episode: The Quiet Revolution: Bob Roth on How TM Transforms the Mind From Within
Dr. Fred Travis
Brain researcher; PhD in psychology; focused on brain development, stress, and meditation effects
Maharishi International University / Maharishi University of Management
Episode: Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock
Dr. Frederick Travis
PhD in psychology; director of the Center for Brain Consciousness and Cognition; TM researcher
Maharishi International University / TM Movement
Episode: Dr. Fred Travis - Part 1: Your Brain on TM
Felipe Dolago
Open source data analyst who works for the Department of Defense and big clients; shares TM journey
Department of Defense, Google/Alphabet
Episode: The Inner Well: “I Would’ve Never Thought TM Could Be So Powerful, But It Is."

Hosts

Danielle Freeberg
Host with a focus on mindful living and TM-informed wellness; appears across multiple episodes.
Emily FitzRandolph
TM teacher and facilitator contributing to accessible TM education
Megan Williams
TM practitioner and teacher ally featuring in teacher-led discussions

Reviews

5.0 out of 5 stars from 34 ratings
  • Exceptional program that is spot on

    I have been practicing transcendental meditation for a year now and have found great value in my practice. I have gone through the program to learn how to practice TM which was quite wonderful but I have found the podcast as an excellent resource to deepen my understanding of some of the science behind TM and how it works in general and specifically for those who are interviewed for the podcast. The hosts are knowledgeable, never condescending, informed, experienced, and enthusiastic. I always c... more

    Apple Podcasts
    5
    storyteller7
    United States20 days ago
  • Fresh Energy

    Great timeless knowledge presented in an engaging way that meets today’s needs. Well done!

    Apple Podcasts
    5
    Miamikittycat
    United States2 months ago
  • The Inner Well is 10/10

    A beautifully refreshing and inspiring listen. These three women speak about TM with such clarity, warmth, and eloquence—it feels both grounded and expansive at the same time. You can tell this comes from real experience, and it makes the practice feel accessible and deeply meaningful.

    Apple Podcasts
    5
    rachyray456
    United States2 months ago
  • Insightful

    Love it!

    Apple Podcasts
    5
    orsojo
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful
Practical
Evidence-informed (neuroscience)
Grounded in personal growth
Accessible
Calming

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Healing the Healers: Who Takes Care of the Caretakers?
Q: How are hospitals and researchers validating TM's benefits?
Hospitals are funding TM programs, residency directors are incorporating TM into training, and major academic centers have conducted several studies showing reductions in burnout, anxiety, and insomnia, with ongoing work to build a stronger evidence base for insurance adoption.
Healing the Healers: Who Takes Care of the Caretakers?
Q: Can you share stories of transformation you've seen in healthcare workers through TM?
A nurse on a night shift at Northwell Health used TM to ease the transition between work and family life, becoming more present and rested, which improved both caregiving at work and at home.
Inner Stillness for Outer Strength: Inside the David Lynch Foundation's Mission
Q: Could you talk a little bit about what The David Lynch Foundation does?
The Foundation has worked for about 20 years to bring transcendental meditation to at-risk populations, starting with kids in tough neighborhoods and expanding to veterans, active duty military, first responders, and people in recovery, with a focus on trauma and resilience.
The Quiet Revolution: Bob Roth on How TM Transforms the Mind From Within
Q: Can you explain simply what transcendental meditation is and how it differs from other meditation approaches?
TM uses a certified teacher to give you a sound mantra and teaches you to use it effortlessly to settle the mind, leading to a unique state of restful alertness that is distinct from focused attention or open monitoring meditation.
Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock
Q: How is TM different from other meditations?
TM is similar in exploring inner subjectivity but differs by not trying to control the mind; it uses automatic self-transcendence to settle into a state of pure consciousness, unlike focused attention or mindful open monitoring.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Inner Well Podcast

What is The Inner Well Podcast about and what kind of topics does it cover?

A thoughtful, layperson-friendly series centered on Transcendental Meditation and its practical, everyday impact. Across episodes, listeners hear personal journeys of growth, resilience, and heightened awareness, often anchored in practices that foster calmer nervous systems, improved focus, and deeper connection to work and relationships. Conversations frequently blend neuroscience, spirituality, and real-world application—covering topics from brain activity and stress management to sobriety, creativity, and parenting—while grounding discussions in accessible explanations of TM learning, inner stillness, and long-term personal development. A standout aspect is the blend of teacher-led instruction with candid firsthand storytelling, providi... more

Where can I find podcast stats for The Inner Well Podcast?

Rephonic provides a wide range of podcast stats for The Inner Well Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Inner Well Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Inner Well Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Inner Well Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Inner Well Podcast?

Rephonic provides comprehensive predictive audience data for The Inner Well Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Inner Well Podcast have?

To see how many followers or subscribers The Inner Well Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Inner Well Podcast?

These podcasts share a similar audience with The Inner Well Podcast:

1. The Dan Buettner Podcast
2. Good Life Project
3. Chasing Life
4. 10% Happier with Dan Harris
5. The Dr. Hyman Show

How many episodes of The Inner Well Podcast are there?

The Inner Well Podcast launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Inner Well Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Inner Well Podcast?

Rephonic pulls ratings and reviews for The Inner Well Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Inner Well Podcast?

Rephonic provides full transcripts for episodes of The Inner Well Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Inner Well Podcast?

Recent guests on The Inner Well Podcast include:

1. James Colford
2. Vin DeCrescenzo
3. Bob Roth
4. Dr. Fred Travis
5. Dr. Frederick Travis
6. Felipe Dolago

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days