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The Inner Well Podcast

The Inner Well
Transcendental Meditation
Inner Well
TM Learning Process
Brain
Nervous System Regulation
Sunflower Nervous System
EEG
Stress
Consciousness
Inner Silence
Pure Consciousness
Depression
Maharshi Mahesh Yogi
TM Teachers
Orchid Nervous System
Open Source Data Analysis
Maharishi International University
Alpha-1 EEG

Real talk on meditation, meaning and modern life.

We all contain a space within that when enlivened and nourished, will support us with unwavering stability, expansion, and peace of mind. Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, and growth, and what it means to live an integrated life, supported by a foundation of creativity a... more

PublishesTwice weeklyEpisodes11Founded2 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Inner Well Podcast

Latest Episodes

The David Lynch Foundation is one of the most proactive organizations when it comes to supporting some of the most high-stress, underserved population, and the work they do is truly inspiring. Today, we have the pleasure of speaking with Vice Preside... more

Infinite creativity. Infinite intelligence. Infinite love. Infinite happiness. Just a few things on the table today.

Host Emily sits down with world-renowned TM teacher Bob Roth to explore his personal journey to Transcendental Meditation, how it tr... more

This week, Donielle sits down for a conversation with one of her Transcendental Meditation students in Nashville. Luke Ford brings over 20 years of experience in the beverage industry and currently serves as Market Specialist for Diageo's non-alcohol... more

Every experience changes our brain. This we know based on what science has shown us. It’s a river, not a rock, and this capacity for flow is what ultimately allows for integration. So how does deep inner silence experienced on a daily basis change yo... more

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Recent Guests

Bob Roth
Renowned Transcendental Meditation teacher, CEO of the David Lynch Foundation, author
David Lynch Foundation
Episode: The Quiet Revolution: Bob Roth on How TM Transforms the Mind From Within
Dr. Fred Travis
Brain researcher; PhD in psychology; focused on brain development, stress, and meditation effects
Maharishi International University / Maharishi University of Management
Episode: Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock
Dr. Frederick Travis
PhD in psychology; director of the Center for Brain Consciousness and Cognition; TM researcher
Maharishi International University / TM Movement
Episode: Dr. Fred Travis - Part 1: Your Brain on TM
Felipe Dolago
Open source data analyst who works for the Department of Defense and big clients; shares TM journey
Department of Defense, Google/Alphabet
Episode: The Inner Well: “I Would’ve Never Thought TM Could Be So Powerful, But It Is."

Hosts

Danielle Freeberg
Host with a focus on mindful living and TM-informed wellness; appears across multiple episodes.
Emily FitzRandolph
TM teacher and facilitator contributing to accessible TM education
Megan Williams
TM practitioner and teacher ally featuring in teacher-led discussions

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Quiet Revolution: Bob Roth on How TM Transforms the Mind From Within
Q: Can you explain simply what transcendental meditation is and how it differs from other meditation approaches?
TM uses a certified teacher to give you a sound mantra and teaches you to use it effortlessly to settle the mind, leading to a unique state of restful alertness that is distinct from focused attention or open monitoring meditation.
Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock
Q: How is TM different from other meditations?
TM is similar in exploring inner subjectivity but differs by not trying to control the mind; it uses automatic self-transcendence to settle into a state of pure consciousness, unlike focused attention or mindful open monitoring.
Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock
Q: You've used this word consciousness a few times, and I feel like that often gets just kind of thrown around. How would you explain or define consciousness?
Consciousness is the field through which we experience the world; during TM it turns within, revealing pure consciousness as a distinct fourth state where awareness is awake but not actively processed by thought.
The Inner Well: “I Would’ve Never Thought TM Could Be So Powerful, But It Is."
Q: When it comes to addiction, this is another one of the reasons why a lot of people come to this technique. How does TM help here?
TM provides a space of inner fullness and contentment that reduces the pull of external substances, helping me to rely on the clear mind TM gives rather than turning to chemicals for relief.
The Inner Well: “I Would’ve Never Thought TM Could Be So Powerful, But It Is."
Q: Would you mind telling our audience what that looks like for you?
I am an open source data analyst who aims to keep a calm, clear mind, choose surroundings and people who align with my goals, and prioritize present-moment enjoyment over rumination about what's next.

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Frequently Asked Questions About The Inner Well Podcast

What is The Inner Well Podcast about and what kind of topics does it cover?

A thoughtful, layperson-friendly series centered on Transcendental Meditation and its practical, everyday impact. Across episodes, listeners hear personal journeys of growth, resilience, and heightened awareness, often anchored in practices that foster calmer nervous systems, improved focus, and deeper connection to work and relationships. Conversations frequently blend neuroscience, spirituality, and real-world application—covering topics from brain activity and stress management to sobriety, creativity, and parenting—while grounding discussions in accessible explanations of TM learning, inner stillness, and long-term personal development. A standout aspect is the blend of teacher-led instruction with candid firsthand storytelling, providi... more

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Which podcasts are similar to The Inner Well Podcast?

These podcasts share a similar audience with The Inner Well Podcast:

1. The Moth
2. 10% Happier with Dan Harris
3. The Science of Happiness
4. We Can Do Hard Things
5. Wait Wait... Don't Tell Me!

How many episodes of The Inner Well Podcast are there?

The Inner Well Podcast launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Inner Well Podcast?

Recent guests on The Inner Well Podcast include:

1. Bob Roth
2. Dr. Fred Travis
3. Dr. Frederick Travis
4. Felipe Dolago

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