The Hell. Happiness. Repeat. Podcast
Rebecca GillisWelcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I ... more
| Publishes | Daily | Episodes | 6 | Founded | 24 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when youre going through growth and change? Well, Im in it right now and Ill share how I navigate the hiccups in creative, professional and spiritual growth to g... more
How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how he reco... more
If youre familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a healthi... more
If you’ve ever felt stuck, lonely, or like you’re meant for more, don’t miss this episode with my dear friend, therapist and mentor Britton Hoffman. She explains how to let go of shame, guilt and negative core beliefs to make room for purpose and joy... more
In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking. more
Hell. Happiness. Repeat. turns personal hell into a playground for healing, fun and growth. A place to overcome negative beliefs, patterns, and traumas to find purpose and love. We get vulnerable and we go DEEP. more
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Chart Rankings
Apple Podcasts | #159 |  Canada/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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