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Artwork for Change Made Easy

Change Made Easy

Paul Levitin
Success
Personal Development
Motivation
Personal Growth
Mindset
Societal Expectations
Self-Talk
Regret
Healthy Habits
Self-Confidence
Behavior Change
Routine Change
Burn - Motivation
Fitness
Health
Flow State
Nutrition Coaching
Mindfulness
Meal Prepping
Resilience

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change... more

PublishesWeeklyEpisodes408Founded5 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Change Made Easy

Latest Episodes

Paul talks with Robert Glazer about why so many ambitious people struggle to sustain success over time.

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BOOK A FREE STRATEGY SESSION WITH PAUL

Rather than focusing on hustle or motivation, the conversation ce... more

In this episode, Paul talks with Blake Lefkoe about the role beliefs play in shaping behavior, emotions, and identity.

Rather than focusing on habits or motivation, this conversation explores how beliefs are formed, why they feel so real, and how th... more

This is part two of Paul’s conversation with Jon Goodman.

Get your copy of Unhinged Habits NOW

Get your copy of Unhinged Habits NOW

Get your copy of Unhinged Habits NOW

Building on part one, this episode explores how real change actually happens—... more

In part one of this two-part conversation, Paul sits down with Jon Goodman to challenge some of the most common assumptions about work, passion, and productivity.

Get your copy of "Unhinged Habits"

Get your copy of "Unhinged Habits"

Get your copy ... more

Key Facts

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Recent Guests

Robert Glazer
Founder and CEO of Acceleration Partners, bestselling author, recognized expert in organizational leadership.
Acceleration Partners
Episode: Learning & Living Your Core Values w Robert Glazer
Blake Lefkoe
Transformational coach and expert on self-belief
Episode: “Your Beliefs Are Lying to You” w Blake Lefkoe
Jon Goodman
Co-founder of the Personal Trainer Development Center and author of Unhinged Habits
Personal Trainer Development Center
Episode: Rethinking Passion, Productivity, and Meaningful Work; Unhinged Habits w Jon Goodman
Matt Kutz
PhD in global leadership, award-winning author, Fulbright scholar, professor, and leadership researcher.
Episode: How to Choose Meaning When Life Feels Out of Control w Matt Kutz
Dr. Pavi Kundhal
Bariatric surgeon and obesity specialist with nearly two decades of experience.
Episode: GLP-1s, Mindfulness, and the Psychology of Weight Loss w Dr Pavi Kundhal
Dr. Ryan Gottfredson
Cutting-edge researcher, leadership consultant, and author of several books, including Becoming Better.
Episode: Make Yourself BETTER: One Simple Trick w Ryan Gottfredson
Kyle Smith
A coach, speaker, and trainer who helps people rewrite their inner stories using the power of language.
Episode: The 4-Step Process to Rewrite Your Story w Kyle Smith
Mitchell Osmond
Speaker, coach, and host of The Dad Nation Podcast
The Dad Nation
Episode: Stop Believing the Lies: 5 Toxic Mindsets Keeping You Stuck w Mitchell Osmond
Tony Schmaltz
Known as The Upgrade Coach, author of Wake the Bleep Up, and host of the podcast by the same name.
Episode: How to Reprogram Negative Patterns and Limiting Beliefs w Tony Schmaltz

Host

Paul Levitin
Host and expert on personal transformation, providing insights on personal growth and practical strategies for self-improvement, mental health, and well-being.

Reviews

4.9 out of 5 stars from 190 ratings
  • Expect life transforming topics

    Paul is a great host! You can expect inspiring topics, quality questions and conversations. He helps people make amazing changes in their lives.

    Apple Podcasts
    5
    SusiKos
    Austriaa year ago
  • Highly Recommend!!!

    This podcast has some great gems! Personal growth, mental health, mindset, fitness, etc.

    Paul and his guests do a great job helping you along your journey. I highly recommend you give it a try.

    Apple Podcasts
    5
    Jalen.g.
    United Statesa year ago
  • Great content!

    I love this podcast. The episode with Brian Johnson may be my new favorite. Thank you, Paul, for bringing on guests who talk coherently, and plainly, and who give real suggestions to listeners.

    Apple Podcasts
    5
    EmilytwopointO
    United States2 years ago
  • Great Ideas on Creating Change

    Lots of nuggets delivered in a very authentic and easy to digest way.

    It is motivating and encouraging.

    Apple Podcasts
    5
    Molly Watts
    United States2 years ago
  • Great podcast

    I listened to “From Public Housing to Yale.” It is important to have the conversation around not everyone having equal access to things. Critical to acknowledge that not everyone has the same opportunities. I appreciate that Paul discussed this topic. I also liked his discussion in regards to wanting to better ourselves comes with that upfront discomfort. Paul does a great job of listening. He is also super genuine

    Apple Podcasts
    5
    TAC3TAC
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the authenticity and relatability of the host, feeling a personal connection as if they are having a genuine conversation.
There is a positive sentiment towards the mental health and self-care themes, with discussions being described as warm and inviting.
Common comments include gratitude for the actionable insights that listeners can easily incorporate into their lives, making the discussions feel beneficial and motivating.
Reviewers note the diverse range of experts featured, contributing valuable perspectives on personal growth and self-improvement strategies.
Listeners praise the podcast for its inspiring topics and quality conversations, highlighting the practical advice and insightfulness of the host.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Learning & Living Your Core Values w Robert Glazer
Q: How can someone figure out their core values?
Glazer recommends answering behavioral-based questions that pull out highs and lows to tease out the themes of one's core values and stress testing them against opposites.
Learning & Living Your Core Values w Robert Glazer
Q: What is the difference between something that's just a deeply held belief and what actually makes it a core value?
Core values are intrinsic principles that guide our behavior and decisions, consistently showing up across all areas of life, as opposed to merely being beliefs or goals we aspire to.
“Your Beliefs Are Lying to You” w Blake Lefkoe
Q: What is one action step that listeners can start right now today to start making any change in their life just a little bit easier?
Start small by identifying an event that triggered a negative feeling and examine the meaning you assigned to it. Consider other possible meanings to dissolve that negative emotion.
“Your Beliefs Are Lying to You” w Blake Lefkoe
Q: So how do I know what's real and what isn't?
You can tell it's your reality based on your beliefs, but they often lead to unhappiness and are unsustainable. When you achieve something, it doesn't fulfill you if it's based on limiting beliefs.
How to Choose Meaning When Life Feels Out of Control w Matt Kutz
Q: If you had one action step that listeners could take right now...
Change the way you think and explore your cognitive biases.

Audience Metrics

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Frequently Asked Questions About Change Made Easy

What is Change Made Easy about and what kind of topics does it cover?

A focus on practical strategies for self-improvement and personal transformation is at the heart of the content, discussing various aspects such as mindset, health, relationships, and personal development. The host engages with expert guests, exploring intricate topics such as weight loss psychology, emotional resilience, the nature of change, and how to break free from toxic mental patterns. The unique blend of actionable advice and personal stories aims to motivate listeners to embrace change while recognizing the challenges involved in transforming habits and behaviors.

Where can I find podcast stats for Change Made Easy?

Rephonic provides a wide range of podcast stats for Change Made Easy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Change Made Easy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Change Made Easy get?

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What are the audience demographics for Change Made Easy?

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How many subscribers and views does Change Made Easy have?

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Which podcasts are similar to Change Made Easy?

These podcasts share a similar audience with Change Made Easy:

1. The Mel Robbins Podcast

How many episodes of Change Made Easy are there?

Change Made Easy launched 5 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Change Made Easy?

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Where can I see ratings and reviews for Change Made Easy?

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What guests have appeared on Change Made Easy?

Recent guests on Change Made Easy include:

1. Robert Glazer
2. Blake Lefkoe
3. Jon Goodman
4. Matt Kutz
5. Dr. Pavi Kundhal
6. Dr. Ryan Gottfredson
7. Kyle Smith
8. Mitchell Osmond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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