The Healthy Handful
Nuts for LifeThe podcast that keeps you up-to-date on all things nuts! Hosted by Nuts for Life Program Manager and Accredited Practising Dietitian Belinda Neville. Each month, Belinda talks with someone new – from nutrition experts and researchers to nut growers – to find out why there's so much to love about nuts! Host: Belinda Neville Connect: Contact us at admin@nutsforlife.com.au Sign up to NutENews Follow... more
| Publishes | Monthly | Episodes | 69 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Dementia is one of Australia's greatest health challenges, with a profound impact not only on those living with the condition, but also on families, carers and the broader healthcare system.
While age remains the greatest risk factor, growing evid... more
The Health Star Rating (HSR) system is a valuable front-of-pack nutrition labelling tool designed to help consumers compare packaged foods and make healthier choices.
But how accurately does the HSR reflect the healthfulness of core foods? And how ... more
As Australia marks Food Allergy Week, we're revisiting this important episode exploring research around nut allergy prevention and management. Australia continues to have one of the highest rates of food allergy in the world, with reactions ranging f... more
In this episode of The Healthy Handful, host Belinda Neville speaks with Professor Kelly Lambert about the rising prevalence of kidney disease, the major risk factors including high blood pressure and diabetes, and the important role nutrition plays ... more
In this episode, we speak with gut microbiome researcher, Dr Matthew Snelson to unpack the fascinating and rapidly-evolving science of the microbes that live within our digestive system.
Together, we explore how the gut microbiome develops - from ... more
Just like the rest of our body, our brain is deeply influenced by our lifestyle. The quality of our sleep, how often we move, and what we eat, all play a powerful role in shaping brain health.
To function at its best, the brain relies on a wide var... more
Nutrition is a fundamental pillar of performance, influencing everything from fuelling and hydration to recovery, injury prevention, sleep, and mental focus.
In this episode, originally recorded in 2022, Accredited Sports Dietitian Emilie Burgess ... more
Our 57th episode takes a different turn - our dietitians wrap-up of the best of 2025!
We look back on the standout moments and key achievements in the world of nuts and health.
Host of The Healthy Handful podcast, Belinda Neville, is joined by co... more
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Frequently Asked Questions About The Healthy Handful
What is The Healthy Handful about and what kind of topics does it cover?
This show centers on nuts and their impact on health, exploring evidence across nutrition, heart health, gut microbiomes, weight management, and metabolic conditions. Episodes feature allergy science, aging nutrition, diabetes management, and public health messaging, often grounded in clinical or university research and real-world dietary guidance. A standout pattern is translating complex nutrition science into practical, consumer-friendly tips, while debating policy and labeling topics like the Health Star Rating. Noteworthy is the consistent involvement of researchers, clinicians, and practitioners who bring rigorous, evidence-based perspectives to nut-centric topics, making it a strong fit for listeners who want actionable science-drive... more
Where can I find podcast stats for The Healthy Handful?
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How many listeners does The Healthy Handful get?
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What are the audience demographics for The Healthy Handful?
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How many subscribers and views does The Healthy Handful have?
To see how many followers or subscribers The Healthy Handful has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Healthy Handful?
These podcasts share a similar audience with The Healthy Handful:
1. The Nutrition Couch
2. What's That Rash?
3. Casefile True Crime
How many episodes of The Healthy Handful are there?
The Healthy Handful launched 6 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Handful?
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Where can I see ratings and reviews for The Healthy Handful?
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How do I access podcast episode transcripts for The Healthy Handful?
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What guests have appeared on The Healthy Handful?
Recent guests on The Healthy Handful include:
1. Sara Grafenauer
2. Dr. Vicki McWilliam
3. Kelly Lambert
4. Matthew Snelson
5. Dr. Wolf Marx
6. Emilie Burgess
7. Dr. Sharayah Carter
8. Tim Cassettari
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.