The Happy Weight Podcast
Aoife Deane. Dietitian, HypnotherapistHi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Thr... more
| Publishes | Weekly | Episodes | 110 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D
I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're fi... more
Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these momen... more
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- Best intuitive dietician around!
Aoife has helped me find food freedom without gaining weight and finally be free from all the food noise! Listening to Aoife is like sitting and chatting with your fun friend for a cozy coffee chat.
Apple Podcasts5Toniucci
United States9 months ago
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Apple Podcasts | #105 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Happy Weight Podcast
What is The Happy Weight Podcast about and what kind of topics does it cover?
This show centers on compassionate, psychology-informed approaches to eating, weight management, and body image. Across episodes, the host shares personal journey and coaching insights to help listeners move away from dieting cycles, embrace intuitive and balanced eating, and reduce bingeing and guilt. Special recurring themes include self-kindness, mind-body strategies (often with hypnotherapy techniques), practical steps for hunger cues, and reframing weight loss as part of overall well-being rather than a sole metric of success. A notable feature is the host's blend of personal narrative with evidence-based guidance, plus occasional non-English segments and a transparent talk about living with food and weight in real-life contexts. This ... more
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How many listeners does The Happy Weight Podcast get?
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What are the audience demographics for The Happy Weight Podcast?
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How many subscribers and views does The Happy Weight Podcast have?
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Which podcasts are similar to The Happy Weight Podcast?
These podcasts share a similar audience with The Happy Weight Podcast:
1. The Mel Robbins Podcast
2. The Laura Dowling Experience
3. Parting Words
4. Candace
5. The Fit Positive Podcast
How many episodes of The Happy Weight Podcast are there?
The Happy Weight Podcast launched 4 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Weight Podcast?
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Where can I see ratings and reviews for The Happy Weight Podcast?
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What guests have appeared on The Happy Weight Podcast?
Recent guests on The Happy Weight Podcast include:
1. Jetty BT
2. Trisha Norton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.