The Happy Weight Podcast
Aoife DeaneHi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Thr... more
| Publishes | Weekly | Episodes | 104 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
The difficult part about coming out of eating and weight issues is that our mind plays the same tricks on us, over and over again, that make us go back to mindless eating, overeating, and binging. It's not just about weight; it's about missing out on... more
Fat is a feeling, not a size. And those heavy feelings and heavy thoughts, keep us stuck in heavy habits with food and our body. So our job, if we want to become physically lighter, is to feel emotionally and mentally lighter first. You change on the... more
These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain.
I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been... more
Dieting is different than becoming your ideal weight. Becoming your ideal weight means no longer doing things that a dieter in a diet/ overeat cycle would do. Being intentional about results means intentionally stopping things we did often in a weigh... more
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- Best intuitive dietician around!
Aoife has helped me find food freedom without gaining weight and finally be free from all the food noise! Listening to Aoife is like sitting and chatting with your fun friend for a cozy coffee chat.
Apple Podcasts5Toniucci
United States7 months ago
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Apple Podcasts | #6 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #167 | Ireland/Health & Fitness |
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Frequently Asked Questions About The Happy Weight Podcast
What is The Happy Weight Podcast about and what kind of topics does it cover?
A practical, compassion-forward show that centers around building a healthier relationship with food, weight, and body image through mindful strategies, psychology-informed coaching, and occasional hypnosis techniques. Episodes consistently explore topics like intuitive eating, coping with family pressures, reframing dieting mindsets, and turning everyday moments into opportunities for lasting change. A notable edge is the blend of nutrition expertise with hypnotherapy and coaching tools, plus a candid, personal narrative that aids listeners in applying steps in real life (meals, gatherings, holidays) rather than chasing quick fixes.
Where can I find podcast stats for The Happy Weight Podcast?
Rephonic provides a wide range of podcast stats for The Happy Weight Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happy Weight Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happy Weight Podcast get?
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What are the audience demographics for The Happy Weight Podcast?
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How many subscribers and views does The Happy Weight Podcast have?
To see how many followers or subscribers The Happy Weight Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happy Weight Podcast?
These podcasts share a similar audience with The Happy Weight Podcast:
1. The Lisa-Anne Campbell Podcast
2. Real Health with Karl Henry
3. The Laura Dowling Experience
4. The Good Glow
5. Begin Again with Davina McCall
How many episodes of The Happy Weight Podcast are there?
The Happy Weight Podcast launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Weight Podcast?
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Where can I see ratings and reviews for The Happy Weight Podcast?
Rephonic pulls ratings and reviews for The Happy Weight Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Happy Weight Podcast?
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What guests have appeared on The Happy Weight Podcast?
Recent guests on The Happy Weight Podcast include:
1. Jetty BT
2. Trisha Norton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.