The Happy Weight Podcast
Aoife Deane. Dietitian, HypnotherapistHi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Thr... more
| Publishes | Weekly | Episodes | 113 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Top tips to make this holiday different if you are coming out of eating and weight issues and becoming your ideal weight.x
When we’re carrying extra weight that we don’t want, our body is telling us there’s extra going in somewhere. In this episode I discuss a whole section of calories that both block us from letting go of weight, and reduce how enjoyable our diet is.
more
We know different, we do different. These are 3 things I didn't know when I was struggling with binging and overeating.
Understanding them can help you look at your eating differently, have a nicer time with your food, so you reduce the need or wan... more
This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x
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Reviews
- Best intuitive dietician around!
Aoife has helped me find food freedom without gaining weight and finally be free from all the food noise! Listening to Aoife is like sitting and chatting with your fun friend for a cozy coffee chat.
Apple Podcasts5Toniucci
United States10 months ago
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Apple Podcasts | #12 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #149 | Ireland/Health & Fitness |
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Frequently Asked Questions About The Happy Weight Podcast
What is The Happy Weight Podcast about and what kind of topics does it cover?
This show centers on compassionate, psychology-informed approaches to eating, weight management, and body image. Across episodes, the host shares personal journey and coaching insights to help listeners move away from dieting cycles, embrace intuitive and balanced eating, and reduce bingeing and guilt. Special recurring themes include self-kindness, mind-body strategies (often with hypnotherapy techniques), practical steps for hunger cues, and reframing weight loss as part of overall well-being rather than a sole metric of success. A notable feature is the host's blend of personal narrative with evidence-based guidance, plus occasional non-English segments and a transparent talk about living with food and weight in real-life contexts. This ... more
Where can I find podcast stats for The Happy Weight Podcast?
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How many listeners does The Happy Weight Podcast get?
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What are the audience demographics for The Happy Weight Podcast?
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How many subscribers and views does The Happy Weight Podcast have?
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Which podcasts are similar to The Happy Weight Podcast?
These podcasts share a similar audience with The Happy Weight Podcast:
1. Ready To Be Real by Síle Seoige
2. The Good Glow
3. Parting Words
4. The Mel Robbins Podcast
5. Good Hang with Amy Poehler
How many episodes of The Happy Weight Podcast are there?
The Happy Weight Podcast launched 4 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Weight Podcast?
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Where can I see ratings and reviews for The Happy Weight Podcast?
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What guests have appeared on The Happy Weight Podcast?
Recent guests on The Happy Weight Podcast include:
1. Jetty BT
2. Trisha Norton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.