The Happy Weight Podcast
Aoife DeaneHi, I’m Aoife — Registered Dietitian, MSc in Nutritional Medicine, and Clinical Hypnotherapist. I started dieting at 11, caught in a cycle of “good” foods, “bad” foods, guilt, and always starting again on Monday. It led to binge eating disorder and left me three stone overweight. I used to envy my slim friends who had a relaxed, healthy relationship with food. Now, I’m one of them. After overcomin... more
| Publishes | Weekly | Episodes | 82 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Aoife explores four surprising yet powerful factors that can quietly drive weight gain and have nothing to do with willpower or calories.
Tune in to identify with patterns that might be holding you back so you can move toward a calm... more
You might be closer than you think! These are the little shifts that show you’re healing your relationship with food and stepping into your natural, happy weight — without obsession or restriction.
Lose weight with my hypnotherapy recordings ... more
Rules around food gives us a sense of control. By making rules we feel we're taking action about our weight. But in reality having rules means we spend more time breaking them and rebelling against them. This causes weight issues. In this episode I d... more
Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment.
*mentioned recording from W... more
Key Facts
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Reviews
- Best intuitive dietician around!
Aoife has helped me find food freedom without gaining weight and finally be free from all the food noise! Listening to Aoife is like sitting and chatting with your fun friend for a cozy coffee chat.
Apple Podcasts5Toniucci
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #182 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #72 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Happy Weight Podcast?
These podcasts share a similar audience with The Happy Weight Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Laura Dowling Experience
3. The Good Glow
4. Real Health with Karl Henry
5. Begin Again with Davina McCall
How many episodes of The Happy Weight Podcast are there?
The Happy Weight Podcast launched 3 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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