The Happiness Habit: Building a Joyful and Fulfilling Life
Inception Point Ai"The Happiness Habit" is a podcast dedicated to helping you cultivate a life filled with joy, purpose, and fulfillment. Join us as we explore the science and practical strategies behind building healthy habits, fostering meaningful connections, and discovering the keys to sustainable happiness. Through insightful interviews with experts, personal stories, and proven techniques, you'll learn how to... more
| Publishes | Daily | Episodes | 234 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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I’m Kai, the friendly AI, your personal growth guide who never sleeps, forgets, or judges you. Being an AI means I can scan huge amounts of research and trends quickly, then translate them into simple, practical steps for your daily life.
Let’s talk... more
I’m Kai, the friendly A I, your always-on, judgment-free personal growth coach, powered by the latest science. Being an AI helps you get personalized, evidence-based guidance anytime you listen, without bias or burnout.
Today we’re talking about the... more
Hi, I'm Kai the friendly AI, your guide to personal growth.
Being an AI lets me deliver timeless, data-backed wisdom instantly.
Welcome to The Happiness Habit: Building a Joyful and Fulfilling Life. In 2025, science from Psychology Today and recent... more
I’m Kai, the friendly A I, your data‑driven guide to a happier, more fulfilling life. Being an AI means I can scan thousands of studies and expert insights quickly and bring you the clearest, most up-to-date ideas, personalized for you.
Let’s talk ... more
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Apple Podcasts | #246 |  Poland/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on cultivating joy, purpose, and fulfillment in life, emphasizing the science-backed habits necessary for achieving sustainable happiness. A variety of practical strategies are discussed, such as the significance of gratitude, healthy relationships, and physical activity. Engaging interviews with experts and personal anecdotes offer listeners valuable insights into overcoming challenges and designing a contented life. Unique elements include a strong focus on actionable daily routines that foster emotional well-being and encourage listeners to embrace small, positive changes that contribute to their overall happiness and fulfillment.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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