
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting... more
| Publishes | Twice weekly | Episodes | 405 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ManagementBusiness | |||

In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of focusing on what we can control, giving ourselves permission to experience difficult emotions, and fin... more
In this episode, Drs. Drew Brannon and Gabby Caviedes unpack Rachel Entrekin's historic Cocodona 250 win as a lens for understanding performance under extreme pressure. From broader-than-self goals to micro-recovery, problem-solving under fatigue, an... more
In this Growth Spurt, Anthony Alibro explores what burnout really looks like beyond just feeling tired, and explains why recovery requires more than simply pushing through. Anthony shares how experiences of awe, wonder, and perspective can help break... more
In this episode, Dr. Milt Lowder and Anthony Alibro unpack the growing pressure to constantly produce, achieve, and stay busy. Together, they explore "productivity dysmorphia," or the distorted belief that no matter how much you accomplish, it's neve... more
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I am in the process of listening to every Growth Project podcast and currently about halfway through the published content. I have learned so much and it has been such an inspiration. I feel so blessed to have access to this content. 5 stars all the way !!
I love this podcast! Their insights are spot-on and can be easily applied to your life. I recommend this podcast consistently. Keep up the great work gents.
This is my most listened-to podcast! I’ve tuned in to about every episode and it’s been genuinely helpful in my personal and professional growth. I always get something benefitical from every episode. The hosts are excellent, they pick interesting guests, and the topics are relevant and useful. Highly recommend for those interested in self improvement and growth.
We are what we eat, and this applies as much to our media diet as it does our actual food nutrition.
Listening to this podcast is simply one of the best ways to start to the day. It’s a consistent source of ideas and inspiration that help to feed my mind.
The podcast covers a wide range of content and ideas: from leadership and management to the psychology of performance. Their ideas are applicable both personal life as well as in my professional role as a sales leader. When I want to g... more
This podcast has helped me personally and professionally since the pandemic. I have more self-awareness, self-sufficiency, and deeper long-term relationships. My initial goal was to find that mental edge as a professional. Not only did the podcast do that, but it has made me a better person. In a world of full of superficial pop psychology, this podcast is authentic and the people are passionate. They provide practical insight with life-altering potential. A paradox has taken place: the selfish ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #174 |
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A practical, growth-focused show that blends sport psychology, leadership, and performance insights. Conversations with coaches, athletes, and executives explore mindsets and skills for lasting development, emphasizing actionable strategies, accountability, and designing environments that foster peak performance. Notable strengths include a steady stream of seasoned guests from sports and business, a coaching-oriented approach, and practical frameworks (time management, mental performance, growth mindsets) that listeners can apply to both personal and professional life.
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These podcasts share a similar audience with The Growth Project:
1. Finding Mastery with Dr. Michael Gervais
2. The Peter Attia Drive
3. The Ready State Podcast
4. The Art of Manliness
5. Game Changers with Molly Fletcher
The Growth Project launched 9 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Growth Project include:
1. Adekunle Olusanya
2. Anthony Alibro
3. Ashley McFeeley
4. Drake Bernstein
5. Dr. Gabby Caviedes
6. Dr. Gabriela Caviedes
7. Dr. Kimberly Shaffer
8. Nolan Lennon
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