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The Growth Project

AMPLOS
Performance Psychology
Leadership
Personal Growth
Growth Mindset
Mental Health
Resilience
College Football
Amplos
Gratitude
Burnout
Stress Management
Goal Setting
Coaching
Curiosity
Confidence
New Year's Resolutions
High Performance
Player Development
Self-Reflection
Success

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting... more

PublishesTwice weeklyEpisodes393Founded9 years ago
Number of ListenersCategories
ManagementBusiness

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Artwork for The Growth Project

Latest Episodes

Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth requires moving beyond reflection into intentional action and accountability. In this episode, she introduce... more

We're excited to welcome the newest member of the AMPLOS team and co-host of The Growth Project, Anthony Alibro. In this episode, Anthony joins Dr. Gabby Caviedes and they explore his journey from neuroscience research to sport and performance psycho... more

YouTube

In this Growth Spurt, Dr. Gabby Caviedes unpacks why failure can start to feel like a pattern. When setbacks stack up, the brain can default to learned helplessness, turning outcomes into identity. Gabby challenges that narrative, encouraging listene... more

YouTube

In this episode, Milt Lowder and Drew Brannon reflect on insights from The Masters, exploring how environment, pressure, and expectations shape performance. From the power of being fully present to the importance of culture, team, and perspective, th... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ashley McFeeley
Master's in mental performance and master's in clinical mental health; works with student-athletes in a university athletics department
Power Four University athletics department
Episode: Episode 376: Behind the Scenes of Mental Performance with Ashley McFeeley
Drake Bernstein
Tennis coach and former Georgia player
University of Georgia (Coach) / Former Player
Episode: Episode 375: Redefining Success Beyond the Scoreboard with Drake Bernstein
Dr. Gabby Caviedes
A performance psychologist with expertise in emotional intelligence.
Episode: Episode 367: Are You Practicing Emotional Fitness?
Dr. Gabriela Caviedes
Psychologist focused on mental rest and well-being
Episode: Episode 352: Understanding Mental Rest and Why It Matters (Part 1)
Dr. Kimberly Shaffer
A friend of the podcast and performance psychologist
Episode: Episode 328: Break the Scroll with Dr. Kimberly Shaffer
Nolan Lennon
Ultra marathon runner and former collegiate soccer player
Episode: Episode 324: Find Your Hard with Nolan Lennon
David Wise
President and CEO of Harper Corporation
Harper Corporation
Episode: Episode 323: "Building Up" with David Wise
Oran Feiner
Retired Navy Special Warfare veteran with extensive leadership experience
Episode: Episode 322: Battle-Tested Leadership with Navy Special Operator Oran Feiner
Dr. Rebecca Heiss
Stress physiologist, author and keynote speaker
Episode: Episode 315: Transform Stress to Work for You with Dr. Rebecca Heiss

Hosts

Dr. Drew Brannon
Co-host on growth-focused episodes, specializes in sport/performance psychology and leadership.
Dr. Gabby Caviedes
Co-host and expert on sport and performance psychology, contributes actionable performance insights.
Dr. Milt Lowder
Co-host focusing on forgiveness, personal growth, and leadership dynamics.

Reviews

4.8 out of 5 stars from 96 ratings
  • Personal growth fuel

    I am in the process of listening to every Growth Project podcast and currently about halfway through the published content. I have learned so much and it has been such an inspiration. I feel so blessed to have access to this content. 5 stars all the way !!

    Apple Podcasts
    5
    Ksaquared235
    United States2 months ago
  • Practical and Insightful

    I love this podcast! Their insights are spot-on and can be easily applied to your life. I recommend this podcast consistently. Keep up the great work gents.

    Apple Podcasts
    5
    Performerspod
    United States2 years ago
  • I love the Growth Project!

    This is my most listened-to podcast! I’ve tuned in to about every episode and it’s been genuinely helpful in my personal and professional growth. I always get something benefitical from every episode. The hosts are excellent, they pick interesting guests, and the topics are relevant and useful. Highly recommend for those interested in self improvement and growth.

    Apple Podcasts
    5
    My Go-To Podcast
    United States3 years ago
  • The Growth Project is my breakfast of champions

    We are what we eat, and this applies as much to our media diet as it does our actual food nutrition.

    Listening to this podcast is simply one of the best ways to start to the day. It’s a consistent source of ideas and inspiration that help to feed my mind.

    The podcast covers a wide range of content and ideas: from leadership and management to the psychology of performance. Their ideas are applicable both personal life as well as in my professional role as a sales leader. When I want to g... more

    Apple Podcasts
    5
    Cirrities
    United States3 years ago
  • Podcast helps professionally and personally

    This podcast has helped me personally and professionally since the pandemic. I have more self-awareness, self-sufficiency, and deeper long-term relationships. My initial goal was to find that mental edge as a professional. Not only did the podcast do that, but it has made me a better person. In a world of full of superficial pop psychology, this podcast is authentic and the people are passionate. They provide practical insight with life-altering potential. A paradox has taken place: the selfish ... more

    Apple Podcasts
    5
    dgoody10090
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistency and practical insights are repeatedly highlighted by listeners.
Guests and topics cover leadership, growth, and performance psychology with authenticity.
Listeners appreciate practical, actionable takeaways that translate to real work life.
High-quality discussions that feel motivational without fluff.
The show blends science-backed psychology with relatable stories from leaders.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 353: Understanding Mental Rest and Why It Matters (Part 2)
Q: Can you recap what we covered in episode one?
We discussed the types of demands individuals experience—physical, cognitive, and emotional—and emphasized the importance of mental rest.
Episode 348: Culture, Consistency, and Coaching with Brad Brownell
Q: What advice would you give young coaches about navigating setbacks?
Don't be on social media; stay away from negativity and focus on self-reflection and learning from both wins and losses.
Episode 348: Culture, Consistency, and Coaching with Brad Brownell
Q: What do you hope they say they learned from you?
Hopefully that we helped better equip them for life and instilled habits that will help them be successful away from basketball.
Episode 343: The Art and Science of Pitching with Paul Davis
Q: What do you feel like are some of the separating factors from the ones who thrive and who will get there and not just get there?
Competitiveness and self-awareness are big separators for those who make it as championship-caliber pitchers.
Episode 343: The Art and Science of Pitching with Paul Davis
Q: How do you balance all of that science with sort of the art of coaching, the psychology, the human side of the game?
It's really key, as players are real people with real problems, frailties, and confidence issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Growth Project

What is The Growth Project about and what kind of topics does it cover?

The show centers on growth, performance psychology, and practical mindset shifts for high achievers across business, sports, and leadership. Conversations with coaches, athletes, executives, and industry leaders emphasize focus, discipline, recovery, boundaries, and identity as foundations for lasting progress. Across episodes, listeners encounter actionable strategies for better attention, goal-setting, and resilience, often grounded in real-world examples and personal anecdotes that make complex concepts relatable. A standout element is the blend of sport psychology with everyday performance challenges, delivering disciplined guidance in an approachable, growth-minded package that appeals to professionals aiming to upgrade their work and ... more

Where can I find podcast stats for The Growth Project?

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How many listeners does The Growth Project get?

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What are the audience demographics for The Growth Project?

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How many subscribers and views does The Growth Project have?

To see how many followers or subscribers The Growth Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Growth Project?

These podcasts share a similar audience with The Growth Project:

1. Timothy Keller Sermons Podcast by Gospel in Life
2. Live Free with Josh Howerton
3. The Megyn Kelly Show
4. Craig Groeschel Leadership Podcast
5. The President's Daily Brief

How many episodes of The Growth Project are there?

The Growth Project launched 9 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Growth Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Growth Project?

Rephonic pulls ratings and reviews for The Growth Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Growth Project?

Recent guests on The Growth Project include:

1. Ashley McFeeley
2. Drake Bernstein
3. Dr. Gabby Caviedes
4. Dr. Gabriela Caviedes
5. Dr. Kimberly Shaffer
6. Nolan Lennon
7. David Wise
8. Oran Feiner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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