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Artwork for The Growth Project

The Growth Project

AMPLOS
Performance Psychology
Leadership
Personal Growth
Growth Mindset
Amplos
Mental Health
Resilience
College Football
Gratitude
Burnout
Stress Management
Goal Setting
Coaching
Curiosity
Confidence
New Year's Resolutions
High Performance
Self-Reflection
Productivity
Player Development

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting... more

PublishesTwice weeklyEpisodes405Founded9 years ago
Number of ListenersCategories
ManagementBusiness

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Artwork for The Growth Project

Latest Episodes

In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of focusing on what we can control, giving ourselves permission to experience difficult emotions, and fin... more

In this episode, Drs. Drew Brannon and Gabby Caviedes unpack Rachel Entrekin's historic Cocodona 250 win as a lens for understanding performance under extreme pressure. From broader-than-self goals to micro-recovery, problem-solving under fatigue, an... more

In this Growth Spurt, Anthony Alibro explores what burnout really looks like beyond just feeling tired, and explains why recovery requires more than simply pushing through. Anthony shares how experiences of awe, wonder, and perspective can help break... more

YouTube

In this episode, Dr. Milt Lowder and Anthony Alibro unpack the growing pressure to constantly produce, achieve, and stay busy. Together, they explore "productivity dysmorphia," or the distorted belief that no matter how much you accomplish, it's neve... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Adekunle Olusanya
Founder of Limit Lifters, MMA enthusiast and coach
Limit Lifters
Episode: Episode 381: Building Resilience and Confidence with Adekunle Olusanya
Anthony Alibro
Sport and performance psychologist
Episode: Episode 379: Breaking the Imposter Syndrome Cycle
Ashley McFeeley
Master's in mental performance and master's in clinical mental health; works with student-athletes in a university athletics department
Power Four University athletics department
Episode: Episode 376: Behind the Scenes of Mental Performance with Ashley McFeeley
Drake Bernstein
Tennis coach and former Georgia player
University of Georgia (Coach) / Former Player
Episode: Episode 375: Redefining Success Beyond the Scoreboard with Drake Bernstein
Dr. Gabby Caviedes
A performance psychologist with expertise in emotional intelligence.
Episode: Episode 367: Are You Practicing Emotional Fitness?
Dr. Gabriela Caviedes
Psychologist focused on mental rest and well-being
Episode: Episode 352: Understanding Mental Rest and Why It Matters (Part 1)
Dr. Kimberly Shaffer
A friend of the podcast and performance psychologist
Episode: Episode 328: Break the Scroll with Dr. Kimberly Shaffer
Nolan Lennon
Ultra marathon runner and former collegiate soccer player
Episode: Episode 324: Find Your Hard with Nolan Lennon
David Wise
President and CEO of Harper Corporation
Harper Corporation
Episode: Episode 323: "Building Up" with David Wise

Hosts

Dr. Drew Brannon
Co-host of The Growth Project
Anthony Alibro
Guest-turned-host with focus in performance psychology and organizational growth
Dr. Gabby Caviedes
Host with focus on growth and performance psychology
Ashley McFeeley
Guest on mental performance and athlete development topics

Reviews

4.8 out of 5 stars from 96 ratings
  • Personal growth fuel

    I am in the process of listening to every Growth Project podcast and currently about halfway through the published content. I have learned so much and it has been such an inspiration. I feel so blessed to have access to this content. 5 stars all the way !!

    Apple Podcasts
    5
    Ksaquared235
    United States3 months ago
  • Practical and Insightful

    I love this podcast! Their insights are spot-on and can be easily applied to your life. I recommend this podcast consistently. Keep up the great work gents.

    Apple Podcasts
    5
    Performerspod
    United States2 years ago
  • I love the Growth Project!

    This is my most listened-to podcast! I’ve tuned in to about every episode and it’s been genuinely helpful in my personal and professional growth. I always get something benefitical from every episode. The hosts are excellent, they pick interesting guests, and the topics are relevant and useful. Highly recommend for those interested in self improvement and growth.

    Apple Podcasts
    5
    My Go-To Podcast
    United States3 years ago
  • The Growth Project is my breakfast of champions

    We are what we eat, and this applies as much to our media diet as it does our actual food nutrition.

    Listening to this podcast is simply one of the best ways to start to the day. It’s a consistent source of ideas and inspiration that help to feed my mind.

    The podcast covers a wide range of content and ideas: from leadership and management to the psychology of performance. Their ideas are applicable both personal life as well as in my professional role as a sales leader. When I want to g... more

    Apple Podcasts
    5
    Cirrities
    United States3 years ago
  • Podcast helps professionally and personally

    This podcast has helped me personally and professionally since the pandemic. I have more self-awareness, self-sufficiency, and deeper long-term relationships. My initial goal was to find that mental edge as a professional. Not only did the podcast do that, but it has made me a better person. In a world of full of superficial pop psychology, this podcast is authentic and the people are passionate. They provide practical insight with life-altering potential. A paradox has taken place: the selfish ... more

    Apple Podcasts
    5
    dgoody10090
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive listener feedback on leadership and performance topics.
Consistently high-quality discussions that translate psychology into real-world steps.
Relatable, practical, and well-produced with strong guest lineup.
Insightful and actionable for personal and professional growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 353: Understanding Mental Rest and Why It Matters (Part 2)
Q: Can you recap what we covered in episode one?
We discussed the types of demands individuals experience—physical, cognitive, and emotional—and emphasized the importance of mental rest.
Episode 348: Culture, Consistency, and Coaching with Brad Brownell
Q: What advice would you give young coaches about navigating setbacks?
Don't be on social media; stay away from negativity and focus on self-reflection and learning from both wins and losses.
Episode 348: Culture, Consistency, and Coaching with Brad Brownell
Q: What do you hope they say they learned from you?
Hopefully that we helped better equip them for life and instilled habits that will help them be successful away from basketball.
Episode 343: The Art and Science of Pitching with Paul Davis
Q: What do you feel like are some of the separating factors from the ones who thrive and who will get there and not just get there?
Competitiveness and self-awareness are big separators for those who make it as championship-caliber pitchers.
Episode 343: The Art and Science of Pitching with Paul Davis
Q: How do you balance all of that science with sort of the art of coaching, the psychology, the human side of the game?
It's really key, as players are real people with real problems, frailties, and confidence issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About The Growth Project

What is The Growth Project about and what kind of topics does it cover?

A practical, growth-focused show that blends sport psychology, leadership, and performance insights. Conversations with coaches, athletes, and executives explore mindsets and skills for lasting development, emphasizing actionable strategies, accountability, and designing environments that foster peak performance. Notable strengths include a steady stream of seasoned guests from sports and business, a coaching-oriented approach, and practical frameworks (time management, mental performance, growth mindsets) that listeners can apply to both personal and professional life.

Where can I find podcast stats for The Growth Project?

Rephonic provides a wide range of podcast stats for The Growth Project. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Growth Project and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Growth Project get?

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What are the audience demographics for The Growth Project?

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How many subscribers and views does The Growth Project have?

To see how many followers or subscribers The Growth Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Growth Project?

These podcasts share a similar audience with The Growth Project:

1. Finding Mastery with Dr. Michael Gervais
2. The Peter Attia Drive
3. The Ready State Podcast
4. The Art of Manliness
5. Game Changers with Molly Fletcher

How many episodes of The Growth Project are there?

The Growth Project launched 9 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Growth Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Growth Project?

Rephonic pulls ratings and reviews for The Growth Project from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Growth Project?

Rephonic provides full transcripts for episodes of The Growth Project. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Growth Project?

Recent guests on The Growth Project include:

1. Adekunle Olusanya
2. Anthony Alibro
3. Ashley McFeeley
4. Drake Bernstein
5. Dr. Gabby Caviedes
6. Dr. Gabriela Caviedes
7. Dr. Kimberly Shaffer
8. Nolan Lennon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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