The Good Life Kit
Dr. Irem GunayGet ready for a mind-expanding exploration of what it means to lead a life full of joy and purpose! This podcast provides practical wisdom for everyday so that you can be more open to life in all circumstances. Here, we discuss everything from philosophy to literature, art, sociology, and spirituality with one mission in mind: to understand what choices we need to make to lead a fulfilling life. D... more
| Publishes | Monthly | Episodes | 4 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||||
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Latest Episodes
When working with difficulties, we need to draw on our inner resources. But when we let our emotions overwhelm us, they outmatch our ability to manage them, and thereby we diminish our willpower to face & overcome those challenges. This podcast moves... more
Emotional strength is not about having ZERO negative emotions. We all tend to devalue negative emotions. But once you listen to this episode, you will understand why it is wrong to stigmatize negative emotions altogether as bad or undesirable, and yo... more
Listen this if you are busy, overwhelmed and living in a state of time scarcity, constantly trying to achieve more in less time. When productivity becomes an addiction, it makes us tired, stressed, anxious and prone to being irritable. In this video,... more
Welcome to The Good Life Kit. This show is hosted by Dr Irem Gunay. In this episode, I will talk about who the heck I am and why you should bother listening to me! more
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The Good Life Kit launched 3 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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