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The FWD Think Tank

Jamie Mazza
Rochester, United States
Heart Attack
Ovarian Cancer
Metabolic Nutrition
Terrain 10
Mental Health Counseling
Cancer
Breast Cancer
Tampa, Florida
Women and Heart Disease
Ketogenic Diet
Blood Sugar
Alcohol
Sobriety
Metabolic Approach To Cancer
Perimenopause
Transcranial Magnetic Stimulation
Hormone Replacement Therapy
Nutrition
Anxiety

Have you or a loved one been diagnosed with a chronic health condition? Wondering if there is a better way of healing your body than standard of care? Perhaps there is a way integrative, holistic therapies and the best of modern medicine can work together, you're in the right place to learn more! This podcast is a place for sharing stories of inspiration and hope from those on the other side of th... more

PublishesTwice monthlyEpisodes51Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The FWD Think Tank

Latest Episodes

What if the most powerful medicine you need is not another supplement, lab test, or treatment—but your own life?

In this deeply transformative episode of the FWD Think Tank Podcast, I sit down with the brilliant and thought-provoking Dr. Cassie Wuth... more

YouTube

What if there was a way to treat depression, anxiety, and OCD—without relying solely on medication?

In this episode of The FWD Think Tank Podcast, I sit down with one of my closest friends, Hannah Lynch, Psychiatric Nurse Practitioner and Founder of... more

YouTube

What happens when a routine check-up turns into a life-altering diagnosis?

In this deeply personal and powerful episode, I sit down with Lauren Corcoran, a stage 3 lung cancer survivor who was diagnosed at just 38 years old—as a non-smoker and brand... more

YouTube

What if cancer is no longer just a disease of old age — but a reflection of the world we’re living in?

In this powerful and deeply personal episode of The FWD Think Tank Podcast, I sit down with Dr. Nasha Winters — a pioneer in the field of metaboli... more

YouTube

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Recent Guests

Hannah Lynch
Board-certified psychiatric nurse practitioner
Onward Psychiatry
Episode: This Non-Drug Treatment Is Helping People Heal from Depression, Anxiety & OCD with Hannah Lynch, Psychiatric NP
Lauren Corcoran
Cancer survivor advocating for young women with lung cancer
Independent patient advocate
Episode: Doctors Didn’t Expect This—Stage 3 Lung Cancer in a 38-Year-Old Mom with Lauren Corcoran
Dr. Nasha Winters
Naturopathic doctor, internationally recognized leader in metabolic and integrative oncology, pioneer of terrain-centered approaches to cancer
Metabolic Oncology / The Metabolic Approach to Cancer
Episode: What’s Fueling the Rise in Cancer? Dr. Nasha Winters Explains
Sara Stratton
Nutrition oncology consultant, Remission Nutrition team
Remission Nutrition
Episode: Stage 3C HER2+ Breast Cancer Story: How Sara Stratton Paired Conventional & Integrative Treatments and Exercise to Heal
Vanessa Risetto
CEO and co-founder of Culina Health; registered dietitian
Culina Health
Episode: Vanessa Risetto on Self-Advocacy, Treatment & Healing from HER2+ Breast Cancer
Dr. Brooke Scheller
Doctor of clinical nutrition, CFPP, author and founder of Scheller Collective
Scheller Collective
Episode: How Alcohol Changes Your Brain, Gut & Hormones and Exploring Sobriety With Dr. Brooke Scheller
Jen McCormick
Nurse Practitioner specializing in women's health, perimenopause, and lifestyle medicine
Episode: Are You in Perimenopause? Signs, Hormones & Real Solutions with Jen McCormick, Women's Health Nurse Practitioner
Jen Nolan
Oncology nutrition consultant, owner of Remission Nutrition
Remission Nutrition
Episode: Metabolic Nutrition for Cancer Care & Healing with Jen Nolan of Remission Nutrition
Nitika Chopra
Founder and CEO of Chronicon and Chronicon Foundation
Chronicon
Episode: Living with Chronic Illness: Nitika Chopra on Myasthenia Gravis, Nervous System Healing & Persevering Through Health Challenges

Host

Jamie Maza
Host of The Forward Think Tank / The FWD Think Tank; wellness advocate and mental health advocate with a focus on integrative approaches.

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Talking Points

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What’s Fueling the Rise in Cancer? Dr. Nasha Winters Explains
Q: How does the Terrain 10 apply to someone newly diagnosed or overwhelmed by cancer?
She frames cancer as a complex system issue rather than a linear, single-cause disease. By identifying a person's top two or three drivers through questionnaires and tests, clinicians can tailor interventions (diet, sleep, stress management, circadian regulation) to stabilize and improve overall health, rather than pursuing a one-size-fits-all protocol.
What’s Fueling the Rise in Cancer? Dr. Nasha Winters Explains
Q: Can you touch on the Terrain 10 and how you came to develop that concept?
Dr. Winters explains it emerged after years of self-experimentation and clinical observation, consolidating ten interrelated drivers (including epigenetics, metabolism, environment, microbiome, and mental-emotional health) into a framework that guides personalized care. She emphasizes that no single factor works in isolation and that understanding individual patterns allows targeted, multi-faceted interventions.
How Alcohol Changes Your Brain, Gut & Hormones and Exploring Sobriety With Dr. Brooke Scheller
Q: What practical steps can someone take today to start rebounding from nutritional depletion caused by alcohol?
Focus on replenishing nutrients, improving blood sugar balance with regular meals and protein, consider magnesium and L-theanine for relaxation without alcohol, and explore non-alcoholic beverages that support stress management as a bridge to sobriety.
How Alcohol Changes Your Brain, Gut & Hormones and Exploring Sobriety With Dr. Brooke Scheller
Q: How did your personal sobriety journey influence your professional focus and book?
quitting alcohol in 2021 clarified how alcohol is the central piece driving several health issues, which inspired the author to write a book and develop programs that address nutrition, gut health, and hormones to support an alcohol-free lifestyle.
How Alcohol Changes Your Brain, Gut & Hormones and Exploring Sobriety With Dr. Brooke Scheller
Q: What surprised you most about how alcohol affects the brain and body beyond the common knowledge?
There are layered effects including nutrient depletion (vitamin D, B vitamins, magnesium, zinc), disruption of gut microbiota and gut barrier, hormonal dysregulation, and brain structure changes even at low amounts of alcohol; all these evidence-based points together reveal alcohol as a central toxin influencing multiple systems.

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Frequently Asked Questions About The FWD Think Tank

What is The FWD Think Tank about and what kind of topics does it cover?

A health-focused show that centers on integrative, holistic, and evidence-informed approaches to healing chronic illness. Across recent episodes, guests range from clinicians and nutrition experts to cancer survivors and disability advocates, all sharing practical insights on how lifestyle, nutrition, mind-body practices, and medical care can work together for better outcomes. The conversations frequently highlight metabolism-based cancer care, personalized nutrition, sobriety, mental health, perimenopause, and patient empowerment, often weaving personal storytelling with professional guidance. Noteworthy is the emphasis on real-world journeys, actionable strategies, and building communities around healing, self-advocacy, and resilient livi... more

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Which podcasts are similar to The FWD Think Tank?

These podcasts share a similar audience with The FWD Think Tank:

1. Future Generations Podcast with Dr. Stanton Hom
2. The Sovereign Collective
3. Keeping Abreast with Dr. Jenn
4. Born to Heal: Holistic Healing for Optimal Health
5. Healing with Confidence

How many episodes of The FWD Think Tank are there?

The FWD Think Tank launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The FWD Think Tank?

Recent guests on The FWD Think Tank include:

1. Hannah Lynch
2. Lauren Corcoran
3. Dr. Nasha Winters
4. Sara Stratton
5. Vanessa Risetto
6. Dr. Brooke Scheller
7. Jen McCormick
8. Jen Nolan

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