
You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian... more
| Publishes | Weekly | Episodes | 483 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianitySelf-ImprovementReligion & SpiritualityEducation | |||

When you have experienced hard things, it is easy for your nervous system to get triggered into feeling unsafe again. This doesn't have to be a permanent experience of distress and frustration. In today's episode, I share 4 things you can do to start... more
Do you feel overly responsible for other people's actions, feelings, thoughts, and emotions? If you find yourself sacrificing what is good for you to keep other people's reactions at bay or neglect your own needs, wants, and self to try to keep the p... more
Do you ever feel like there is a real way you feel deep inside and a way you think you "should or shouldn't" feel that drives your actions on the outside? If you have strong feelings but feel that they are too much or wrong for a Christian woman to h... more
Wonder why you people please, over explain, or shut down? Here's what's going on and how to help yourself with it.
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If this episode resonated, you might be interested in my free resource. I created a free, faith-honoring guide that ... more
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I love how this show blends faith, science, and vulnerability. It’s a safe space for Christian women learning that healing is possible and that Jesus meets us in every layer of it.
I was looking for podcasts to recommend to our women’s group and came across mental health for Christian women. This is an excellent show and I’m learning so much. Thank you.
I didn’t know I needed to hear this morning. It resonated with me and lifted a lot of heaviness I was carrying. Thank you.
What great content and communicator! I could listen to Michelle all day. Practical and tangible advice to overcoming fear and anxiety and how to change the script. As a Christian, I love the biblical truth that she adds to her podcasts as a reminder of who God is and what He has done!
Michelle combines the depth, compassion, and security of faith with the knowledge of science in such a beautiful way. One can sense kindness and love in her message of hope and healing through Christ. Her stories are heartfelt. Her wisdom is evident. This podcast is so unique — I felt as if I was sitting in my living room with Michelle and listening to her over a cup of tea.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show blends Christian faith with mental health guidance to help Christian women move through trauma, anxiety, intrusive thoughts, and relationship stress. Episodes center on practical self-care, boundaries, nervous-system regulation, and faith-informed psychology, often featuring actionable strategies, journaling prompts, and discussion of therapy formats (including EMDR) to support holistic healing. A notable strength is the integration of biblical principles with clinical concepts, offering a compassionate, non-shaming approach that emphasizes empowerment, self-advocacy, and actionable steps to reclaim peace and purpose.
Listeners are likely looking for faith-aligned mental health support, practical tools for managing stress and rel... more
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These podcasts share a similar audience with this podcast:
1. Therapy and Theology
2. The Best of You
3. The Proverbs 31 Ministries Podcast
4. The Dr. Leaf Show
5. Change Your Brain Every Day
this podcast launched 6 years ago and published 483 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Amy Duggar King
2. Barb Proia
3. Dawn Marasco
4. Liza Lovett
5. Michelle Bader Ebersole
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