Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath BaquieThe Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and... more
| Publishes | Twice monthly | Episodes | 285 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessParentingKids & Family | |||
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In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.
Many women are told they can re... more
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In this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently... more
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Worried about perineal tears?
You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.
In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, a... more
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Birth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour.
In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk a... more
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Reviews
- Great podcast
Expert, advice is spot on for pregnancy and recovery thank you
Apple Podcasts5Lil2667
Australiaa month ago - World of knowledge
Such a great podcast. Lots of knowledge, advice, and different perspectives. Kath has such a warm nature that makes you feel super comfortable
Apple Podcasts5TenaeAdamcicAustralia7 months ago - Variety of Info.
Love this podcast. It has a variety of information from a range of health professionals. The conversational nature of the podcast makes it easy to listen to
Apple Podcasts5Nkjen1990Australiaa year ago - The whole podcast is an app and programme plug
There are some nuggets of information but it got exhausting listening to the amount of plugs for her instagram, app and programmes.
Apple Podcasts3Submergedreedy
New Zealanda year ago - Amazing for pregnant women!
Love the perspectives and insights Kath manages to get from her guests. Great listen!
Apple Podcasts5Melly Dee VicAustralia2 years ago
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Apple Podcasts | #183 |  Norway/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, evidence-guided show focused on pregnancy, birth, and early recovery, blending host expertise with expert guests and real-life birth stories. Topics span pelvic floor health, safe exercise, birth planning with flexible choices, nutrition for postpartum recovery, and postpartum recovery strategies. Noteworthy is the consistent emphasis on proactive preparation, informed decision-making, and accessible guidance for listeners navigating pregnancy and early parenthood, often featuring clinicians and mums sharing actionable tips. The format combines solo reflections, expert interviews, and personal birth stories to empower listeners to take charge of their health and recovery.
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Australian Birth Stories
2. The Great Birth Rebellion
3. Beyond the Bump
4. KICPod
5. She's On The Money
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rangie Da Silva
2. Eliza Leslie
3. Dr. Emily Rubinstein
4. Dr. Shavi Fernando
5. Jaimie Zaki
6. Dr. Nicole Gale
7. Dr. Amber Moore
8. Rosie Purdue
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