Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath BaquieThe Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and... more
| Publishes | Weekly | Episodes | 276 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessParentingKids & Family | |||
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Latest Episodes
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We train for so many things in life, yet most of us go into pregnancy and birth without truly preparing our bodies for what is ahead. In this episode, I’m reflecting on my own experiences across three pregnancies and sharing the bigge... more
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Happy new year!
First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approac... more
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As we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postn... more
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This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a t... more
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- World of knowledge
Such a great podcast. Lots of knowledge, advice, and different perspectives. Kath has such a warm nature that makes you feel super comfortable
Apple Podcasts5TenaeAdamcic
Australia3 months ago - Variety of Info.
Love this podcast. It has a variety of information from a range of health professionals. The conversational nature of the podcast makes it easy to listen to
Apple Podcasts5Nkjen1990Australia6 months ago - The whole podcast is an app and programme plug
There are some nuggets of information but it got exhausting listening to the amount of plugs for her instagram, app and programmes.
Apple Podcasts3Submergedreedy
New Zealand9 months ago - Amazing for pregnant women!
Love the perspectives and insights Kath manages to get from her guests. Great listen!
Apple Podcasts5Melly Dee VicAustraliaa year ago - Full of helpful info
Love this podcast and the way Kath educates parents. Thanks for all you do!
Apple Podcasts5Jazz KostovAustralia2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #75 | Australia/Kids & Family/Parenting |
Apple Podcasts | #204 | Australia/Kids & Family |
Apple Podcasts | #160 |  Singapore/Kids & Family/Parenting |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Offers valuable insights for expecting and new mothers, covering topics from pregnancy health to postpartum recovery. Featured content includes expert interviews, real-life birth stories, and practical advice on maintaining fitness during pregnancy, understanding pelvic floor health, and navigating the challenges of early motherhood. Each episode aims to empower listeners with knowledge and support as they transition through the pivotal stages of motherhood, presenting relatable experiences and expert opinions to ease the journey. The focus on community and shared experiences enhances the listening experience, fostering a sense of connection among mothers.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Australian Birth Stories
2. Beyond the Bump
3. The Birth Keepers | The Guardian Investigates
4. Breastfeeding ... with ABA (Australian Breastfeeding Association)
5. Full Story
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 276 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Eliza Leslie
2. Dr. Emily Rubinstein
3. Dr. Shavi Fernando
4. Jaimie Zaki
5. Dr. Nicole Gale
6. Dr. Amber Moore
7. Rosie Purdue
8. Dr. Raelia Lew
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.