Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath BaquieThe Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and... more
| Publishes | Weekly | Episodes | 270 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyParentingHealth & Fitness | |||
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Latest Episodes
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Babywearing isn’t just practical — it can transform your early weeks and months with a newborn. In this episode, I’m joined by Ann Whitney, physiotherapist and lactation consultant, to unpack the real benefits of babywearing, how to c... more
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If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for.
More women than ever are dealing with an overactive pelvic floo... more
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In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full o... more
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Are you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress... more
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Reviews
- World of knowledge
Such a great podcast. Lots of knowledge, advice, and different perspectives. Kath has such a warm nature that makes you feel super comfortable
Apple Podcasts5TenaeAdamcic
Australiaa month ago - Variety of Info.
Love this podcast. It has a variety of information from a range of health professionals. The conversational nature of the podcast makes it easy to listen to
Apple Podcasts5Nkjen1990Australia4 months ago - The whole podcast is an app and programme plug
There are some nuggets of information but it got exhausting listening to the amount of plugs for her instagram, app and programmes.
Apple Podcasts3Submergedreedy
New Zealand7 months ago - Amazing for pregnant women!
Love the perspectives and insights Kath manages to get from her guests. Great listen!
Apple Podcasts5Melly Dee VicAustraliaa year ago - Full of helpful info
Love this podcast and the way Kath educates parents. Thanks for all you do!
Apple Podcasts5Jazz KostovAustralia2 years ago
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Chart Rankings
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Apple Podcasts | #110 | Australia/Kids & Family/Parenting |
Apple Podcasts | #146 |  Norway/Kids & Family/Parenting |
Apple Podcasts | #153 |  Indonesia/Kids & Family/Parenting |
Apple Podcasts | #206 | New Zealand/Kids & Family/Parenting |
Apple Podcasts | #221 |  Philippines/Kids & Family/Parenting |
Apple Podcasts | #249 |  Ireland/Kids & Family/Parenting |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on guiding women through the transformative periods of pregnancy, childbirth, and postpartum recovery, the content encompasses practical advice aimed at improving physical health and emotional well-being. Topics covered include pelvic floor health, exercise routines safe for pregnant women, and personal stories from mothers navigating their unique journeys. The podcast engages listeners with expert interviews, providing insights from various professionals such as obstetricians, lactation consultants, and physiotherapists, ensuring that women receive well-rounded support throughout their maternal experiences. Notably, it emphasizes the importance of maintaining a dialogue about women's health, particularly issues that are often overl... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Kick Pregnancy Podcast
2. Growing
3. Australian Birth Stories
4. Beyond the Bump
5. KICPOD
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Eliza Leslie
2. Dr. Emily Rubinstein
3. Dr. Shavi Fernando
4. Jaimie Zaki
5. Dr. Nicole Gale
6. Dr. Amber Moore
7. Rosie Purdue
8. Dr. Raelia Lew
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