Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Kath BaquieThe Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and... more
| Publishes | Weekly | Episodes | 282 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessParenting | |||
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Birth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour.
In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk a... more
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Feeling exhausted after birth and wondering what you should actually be eating?
In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding suppor... more
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In this podcast episode I discuss:
• The benefits of exercise during pregnancy for both physical and mental health
• How movement can support postnatal and pelvic floor recovery
• What counts as safe exercises in pregnancy
• What exerci... more
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Pelvic pain in pregnancy is common, but that does not mean you have to simply push through it. In this episode, I share both professional guidance and my personal experience with SI joint and pelvic girdle pain so you can better understa... more
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- World of knowledge
Such a great podcast. Lots of knowledge, advice, and different perspectives. Kath has such a warm nature that makes you feel super comfortable
Apple Podcasts5TenaeAdamcic
Australia5 months ago - Variety of Info.
Love this podcast. It has a variety of information from a range of health professionals. The conversational nature of the podcast makes it easy to listen to
Apple Podcasts5Nkjen1990Australia8 months ago - The whole podcast is an app and programme plug
There are some nuggets of information but it got exhausting listening to the amount of plugs for her instagram, app and programmes.
Apple Podcasts3Submergedreedy
New Zealanda year ago - Amazing for pregnant women!
Love the perspectives and insights Kath manages to get from her guests. Great listen!
Apple Podcasts5Melly Dee VicAustralia2 years ago - Full of helpful info
Love this podcast and the way Kath educates parents. Thanks for all you do!
Apple Podcasts5Jazz KostovAustralia2 years ago
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Apple Podcasts | #133 |  Ireland/Kids & Family/Parenting |
Apple Podcasts | #134 |  Finland/Kids & Family/Parenting |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on pregnancy, birth, and postpartum recovery with an emphasis on practical, evidence-based guidance delivered in a warm, approachable style. Episodes feature a mix of expert interviews and real birth stories, covering nutrition, pelvic floor health, safe exercise, birth planning, infant care, and postpartum recovery. A standout is how hosts and guests translate complex medical topics into actionable tips for everyday life, making it attractive to expectant and new parents who want reliable, supportive guidance while staying active and informed. The format often blends clinical insight with personal experience, and the host's background as a pelvic floor physiotherapist from FitNest Mama is a recurring differentiator, shapin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Growing
2. Australian Birth Stories
3. Beyond the Bump
4. The Great Birth Rebellion
5. Life Uncut
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Rangie Da Silva
2. Lana Hirth
3. Eliza Leslie
4. Dr. Emily Rubinstein
5. Dr. Shavi Fernando
6. Jaimie Zaki
7. Dr. Nicole Gale
8. Dr. Amber Moore
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.