Artwork for Pregnancy, Birth and Recovery: FitNest Mama

Pregnancy, Birth and Recovery: FitNest Mama

Kath Baquie

A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding... more

PublishesWeeklyEpisodes215Founded4 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParenting

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Artwork for Pregnancy, Birth and Recovery: FitNest Mama

Latest Episodes

Today I chat with Jo Hardie, who is the founder and creator of Spewy, an innovative product born out of necessity. more

4 days ago

In todays episode I chat with Holly who shares her pregnancy journey, birth story and motherhood experience. more

10 days ago

Hayley is the heart behind Alee Disability Support Services, bringing a deep understanding and lived experience to support parents of children with a disability. more

18 days ago

What are the steps to help maximise postpartum recovery after a caesarean birth? more

25 days ago


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4.9 out of 5 stars from 117 ratings
  • Full of helpful info

    Love this podcast and the way Kath educates parents. Thanks for all you do!

    Apple Podcasts
    Jazz Kostov
    Australia4 months ago
  • Helpful and interesting

    So glad I discovered this podcast. Loads of helpful and interesting info.

    Apple Podcasts
    Australia8 months ago
  • Super helpful

    Love the useful advice that I cant find anywhere else

    Apple Podcasts
    Mum cook
    Australia8 months ago
  • Great advice

    Great podcast for mums and mums to be. I really enjoy the positive and practical advice shared. So helpful and informative

    Apple Podcasts
    Australia8 months ago
  • Pelvic Floor MIA

    Thank you for shining a light in the pelvic floor and how important it is to our wellbeing as mums, particularly as we age 🫶🏻🫶🏻👏

    Apple Podcasts
    Australia8 months ago

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this podcast launched 4 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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