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Artwork for Pregnancy, Birth and Recovery: FitNest Mama

Pregnancy, Birth and Recovery: FitNest Mama

Kath Baquie

A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding... more

PublishesWeeklyEpisodes235Founded4 years ago
Number of ListenersCategories
ParentingKids & FamilyHealth & Fitness

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Artwork for Pregnancy, Birth and Recovery: FitNest Mama

Latest Episodes

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In today's episode I am discussing the best pelvic floor exercises to do during pregnancy and post birth.

Topics discussed:

1. Awareness of the pelvic floor is key - are these muscles zipped up and activated? Are they relaxed?  Is th... more

YouTube

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In this episode, I chat with Nicole Gleeson, a paediatric nurse, who discusses newborn and baby fever.

We discuss common questions and concerns new parents have about fever in a young baby or child, including:

• What to do if your b... more

YouTube

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Today's episode is part 2 of 3, where I discuss ways to prepare the pelvic floor for birth.

In part 1 (episode 228) I discuss the impact of pelvic floor awareness during pregnancy.

In today's episode, I discuss evidence-based ways to... more

YouTube

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In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Ca... more

YouTube

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Reviews

4.9 out of 5 stars from 121 ratings
  • Amazing for pregnant women!

    Love the perspectives and insights Kath manages to get from her guests. Great listen!

    Apple Podcasts
    5
    Melly Dee Vic
    Australia6 months ago
  • Full of helpful info

    Love this podcast and the way Kath educates parents. Thanks for all you do!

    Apple Podcasts
    5
    Jazz Kostov
    Australiaa year ago
  • Helpful and interesting

    So glad I discovered this podcast. Loads of helpful and interesting info.

    Apple Podcasts
    5
    Kerrib100
    Australiaa year ago
  • Super helpful

    Love the useful advice that I cant find anywhere else

    Apple Podcasts
    5
    Mum cook
    Australiaa year ago
  • Great advice

    Great podcast for mums and mums to be. I really enjoy the positive and practical advice shared. So helpful and informative

    Apple Podcasts
    5
    Nmak100
    Australiaa year ago

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this podcast launched 4 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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