Artwork for Pregnancy, Birth and Recovery: FitNest Mama

Pregnancy, Birth and Recovery: FitNest Mama

Kath Baquie
ParentingHealth & FitnessKids & Family

A pregnancy, birth and recovery podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with industry professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working i... more


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Latest Episodes

In today’s episode I chat with Wendy, a Fertility, PCOS and Pregnancy Dietitian and Nutritionist about diet and sperm health. more

9 days ago

This podcast discusses this common question, how long should I rest after giving birth?. more

15 days ago

Welcome to the FitNest Mama Podcast! more

23 days ago


4.9 out of 5 stars from 67 ratings
  • A wealth of knowledge with incredible guests

    I’ve been binge listening to Kath whilst walking the dogs and feel like I’ve learned so much in a few hours! She’s easy to listen to, has a great selection of guests, I feel more empowered and like I can ask my care providers more informed questions. Absolutely will be listening to episodes over again and recommending this podcast to all my friends in the same boat as me 😊

    Apple Podcasts
    Australiaa year ago
  • A credible, cute & cool listen!

    Always a fan of mums in podcasting, and this is no exception!! Kath speaks with such a calm tone, it is so lovely to listen to & her guests are incredible! more

    Apple Podcasts
    Australiaa year ago
  • Trustworthy advice

    Kath is an expert and so easy to listen to! She’s realistic and helpful. It’s a must listen for anyone who is trying to get back into exercise or keep it up during their pregnancy and postpartum journey.

    Apple Podcasts
    Lana Hirth
    Australiaa year ago
  • Great, educated and informative

    So brilliant!

    Apple Podcasts
    Australiaa year ago
  • Recommended for ALL Mamas 💗

    Whether you’re pregnant or in the fourth trimester, you’ll love The FitNest Mama Podcast. Kath’s passion for working with women during this time is obvious. She has chosen to interview some amazing guests that have covered an array of topics to suit everyone. more

    Apple Podcasts
    Australiaa year ago

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Chart Rankings

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this podcast launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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