THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 GirlsThe Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet complimen... more
| Publishes | Twice weekly | Episodes | 198 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMedicine | ||||
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Latest Episodes
Feeling stretched too thin trying to do all the things, mama?
Ever wonder if slowing down could actually move you forward? In this heartfelt episode, I’m sharing why choosing less might be the healthiest, strongest, and most faith-filled decision yo... more
Ever feel like no one prepared you for how depleted you’d feel after having a baby?
You’re not alone, mama. In this episode, I’m sitting down with postpartum nutrition expert Maranda Bower, and we’re getting real about what’s actually missing from p... more
Struggling to feel confident in a swimsuit this summer, mama?
You’re not alone—and no, the solution isn’t just losing the baby weight.
In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my ... more
Ever feel like working out is impossible when you’ve got a baby on your hip and a million things to do?
Girl, I see you. You’re juggling motherhood, sleep deprivation, and maybe a lukewarm cup of coffee if you’re lucky. The thought of squeezing in a... more
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Reviews
- Incredible Show!!!
So helpful!
Apple Podcasts5clg828
United States5 months ago - Love this podcast
Jena is so gracious to show up every week giving us the un-discussed truths of healing in the postpartum stages. I am over a year postpartum and I still enjoy listening to this because there is so much to be learned on how to heal and strengthen your core after having a baby. Having a baby is a blessing, but if we don’t take care of our bodies it can make it so much harder to show up as the mom we want to be. That is why I am so thankful that this podcast can play a part in helping me do that. T... more
Apple Podcasts5Kloee04United States6 months ago - Expert Advice Made Practical!
Dr. Jena is so knowledgeable but also relatable and the teachings and wisdom she shares on her podcast are incredibly eye opening but also super practical and I feel like as a mom of 3 I can apply what she shares in my daily life. I’m all about taking care of myself & my health and working out postpartum is a whole different game and I’m thankful for podcast and support of Dr. Jena!
Apple Podcasts5Rachel OlstadUnited States6 months ago - Afraid of making your Diastasis Recti or C-section worse
Hey ladies this is an awesome episode for women who are afraid to exercise after the baby, but to be honest I think any woman can learn to strengthen her core and lose that pooch. Great advice. I’m big on exercise and taking care of itself.
Apple Podcasts5Superstar MichelleUnited States6 months ago - So helpful!
If you are a postpartum mom and want to be strong, feel good in your body and strengthen your core and confidence, this podcast is a must listen! Dr Jena knows what she’s talking about! Listen and learn from a trustworthy source!
Apple Podcasts5Master Your Metabolism - Lara
Canada7 months ago
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Chart Rankings
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Apple Podcasts | #62 |  France/Health & Fitness/Fitness |
Apple Podcasts | #50 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #81 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #177 |  United Arab Emirates/Health & Fitness/Fitness |
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Frequently Asked Questions About THE FIT POSTPARTUM MOM
What is THE FIT POSTPARTUM MOM about and what kind of topics does it cover?
Aimed at postpartum mothers, the content emphasizes rebuilding core strength and confidence after childbirth through accessible and effective workouts designed to fit busy lifestyles. Listeners gain insights into various aspects of postpartum recovery, including nutrition, emotional well-being, and appropriate exercise routines, particularly focusing on addressing common concerns such as diastasis recti and C-section recovery. The host's personal experiences as a physical therapist and mother allow for relatable discussions and expert guidance, creating a supportive environment for mothers navigating their postpartum journey.
Where can I find podcast stats for THE FIT POSTPARTUM MOM?
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How many listeners does THE FIT POSTPARTUM MOM get?
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What are the audience demographics for THE FIT POSTPARTUM MOM?
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How many subscribers and views does THE FIT POSTPARTUM MOM have?
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Which podcasts are similar to THE FIT POSTPARTUM MOM?
These podcasts share a similar audience with THE FIT POSTPARTUM MOM:
1. Make Fit Simple
2. SHE with Jordan Lee Dooley
3. Culture Apothecary with Alex Clark
4. Let's Be Honest with Kristin Cavallari
5. The C-Section Experience: Empowering C-Section Education and Support
How many episodes of THE FIT POSTPARTUM MOM are there?
THE FIT POSTPARTUM MOM launched 2 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact THE FIT POSTPARTUM MOM?
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Where can I see ratings and reviews for THE FIT POSTPARTUM MOM?
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What guests have appeared on THE FIT POSTPARTUM MOM?
Recent guests on THE FIT POSTPARTUM MOM include:
1. Maranda Bower
2. Kristin Revere
3. Val Warner
4. Heather Riggs
5. Alisha Carlson
6. Lesley Alberts
7. Natalie Mont Plessis
8. Aly McClain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.