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Artwork for The Female Health Podcast

The Female Health Podcast

MjNutrition
PCOS
Polycystic Ovary Syndrome
Nutrition
Hormonal Balance
Weight Loss
Emotional Eating
Insulin Resistance
Menstrual Cycle
Self-Care
Menstrual Cycle Regulation
Fat Loss
Mental Health
Mindful Eating
Stress Management
Fertility
Dietary Habits
Nutrition For Women
Blood Sugar Levels
Healthy Eating
Protein

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health... more

PublishesTwice monthlyEpisodes100Founded5 years ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

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Artwork for The Female Health Podcast

Latest Episodes

In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We’ll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regu... more

In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction.

Common myths include

You can't get pregnant if you have PCOS

PCOS only affects overwight women

The pill cures PCOS

In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You’ll lea... more

Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know

Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we’re breaking it all down in a clea... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Mary Jo McGuire
Host of a podcast focused on female health, discussing topics related to hormones, nutrition, and well-being, particularly for women facing challenges like PCOS.

Reviews

4.8 out of 5 stars from 42 ratings
  • Wow, this episode is a game-changer!

    Wow, this episode is a game-changer! It tackles the world of PCOS and discovers sustainable strategies for achieving and maintaining fat loss. This episode is very informative and very helpful for women struggling with the same experience

    Apple Podcasts
    5
    beth oehn
    United Statesa year ago
  • 5 stars!

    Absolutely love this podcast!

    Apple Podcasts
    5
    bejeoejebwbwbwh
    Ireland3 years ago
  • Simple, yet effective helpful podcast for female health

    This podcast has everything , as a PMDD sufferer I find great value in the guests Mj interviews whether it be in terms of healthy routines/ lifestyle habits, information about suitable nutrition for each phase of a females cycle, Mjs podcast has it all here. Really enjoying the episodes, be sure to give this a listen if you want to learn more about female health and more!

    Apple Podcasts
    5
    05amcqh
    Ireland3 years ago
  • So informative 🤩

    Love mj and the podcast, really informative and interesting! Well done 👏🏼👏🏼

    Apple Podcasts
    5
    Taz Cal
    Ireland3 years ago
  • Fantastic podcast

    I couldn’t recommend this podcast enough for all things female health!

    Apple Podcasts
    5
    MarieSarah06
    Ireland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative nature of the episodes, often citing actionable advice that greatly benefits their understanding of female health.
The engaging and supportive environment has been noted as empowering for women, fostering a community feel around health discussions.
Many reviewers express gratitude for the clarity and empathy exhibited by the host, particularly regarding sensitive health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!
Q: What advice would you give yourself before starting this journey?
Be open-minded to suggestions and give new strategies a try, as you never know what might work for you.
Carla's Story: She Thought She Needed to Lose Weight—Until She Let This Go!
Q: If you could give one piece of advice to other women with PCOS, struggling with food and weight, what would it be?
Be gentle with yourself and focus on self-love rather than just weight loss.
Q/A: Dealing with Doctors who tell you to lose weight or go on the pill and ovulation signs to look out for.
Q: What are the signs of ovulation and what should I be looking out for?
Common signs of ovulation include changes in cervical mucus, a rise in basal body temperature, changes in cervical position, and sometimes ovulation pain.
Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips
Q: How can I manage weekends and nights out with PCOS?
Adopt a balanced mindset and make nourishing choices to enjoy social events without guilt.
Weekly Q/A: Feeling run down, PCOS belly fat, managing bad periods and weekend tips
Q: What should I do for heavy periods that leave me with low energy?
Get your iron levels checked and prioritize iron-rich foods during and leading up to your period.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Female Health Podcast

What is The Female Health Podcast about and what kind of topics does it cover?

Focusing on women's health, this podcast presents a wealth of information related to feminine issues including managing Polycystic Ovary Syndrome (PCOS), hormonal balance, and nutrition tailored to women's unique needs. Episodes offer practical advice on diverse topics such as menstrual health, weight management, emotional eating, and self-care, with an aim to empower listeners to take an active role in managing their health. Unique in its approach, it combines expert insights with personal experiences, creating a relatable and supportive environment that encourages open discussions around female health challenges.

Listeners can expect a blend of evidence-based strategies and empathetic conversations that not only address common health con... more

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How many listeners does The Female Health Podcast get?

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To see how many followers or subscribers The Female Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Female Health Podcast?

These podcasts share a similar audience with The Female Health Podcast:

1. Less Stressed Life: Helping You Heal Yourself
2. Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
3. The Hormone Solution with Karen Martel
4. The Genius Life
5. Fertility Docs Uncensored

How many episodes of The Female Health Podcast are there?

The Female Health Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Female Health Podcast?

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