The Fasting Focused Lifestyle
Vicki SheerinBy now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A D... more
| Publishes | Monthly | Episodes | 84 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
We’ve all heard “you are what you eat” — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day.
In this episode, I share stories, science, and simple steps ... more
Fasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human. And it might just be the oldest wellness tool weve ever had.
Are you seeking a s... more
Repeat after me: "Fasting is NOT a "diet." If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing moda... more
Fasting Consistently, is that a struggle for you?
Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reason... more
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- Fasting Poedcast
Where are you? Miss hearing you on the podcast.
Apple Podcasts5beautiful zoe
United States5 months ago - So easy to listen to and wonderful information
I have been listening to your podcasts the past few days and they are some of the most informative and fun to listen to out there. I started IF March 17th and have lost 20 lbs. I haven’t gone less than 14 hours fast this entire time and that has only been a handful. Mostly 16-18 hours. I thrive on conversations such as yours as my mind needs to hear the hows and whys over and over so I know and remember why I am doing this.
Apple Podcasts5Artist debUnited States2 years ago Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing
Audible5JenUnited States2 years ago- you are an inspiration
Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing
Audible5JenUnited States2 years ago - Thank you
I am so grateful to you, Vicki, for your sharing. There are many fasting podcast out there, but I can relate to Vicki in how she shares it. It encourages me to step on the journey of Fasting to resolve my emotional eating.
Apple Podcasts5K. HohUnited States2 years ago
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Apple Podcasts | #175 |  Belgium/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Fasting Focused Lifestyle
What is The Fasting Focused Lifestyle about and what kind of topics does it cover?
Focus is placed on empowering listeners to understand and implement various forms of fasting as a transformative lifestyle rather than merely a diet. The discussion spans multiple topics, including the psychological aspects of fasting, its historical significance, and its practical applications in daily life. Episodes feature personal stories from the host, Vicki Sheerin, showcasing her own journey of significant weight loss through fasting while emphasizing emotional well-being and self-compassion. Unique elements include the blend of motivational support, actionable advice, and insights into the deeper emotional and mental health benefits of fasting.
Where can I find podcast stats for The Fasting Focused Lifestyle?
Rephonic provides a wide range of podcast stats for The Fasting Focused Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Focused Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Focused Lifestyle get?
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What are the audience demographics for The Fasting Focused Lifestyle?
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How many subscribers and views does The Fasting Focused Lifestyle have?
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Which podcasts are similar to The Fasting Focused Lifestyle?
These podcasts share a similar audience with The Fasting Focused Lifestyle:
1. The Fasting Method Podcast
2. Fasting For Life
3. Fast. Feast. Repeat. Intermittent Fasting For Life
4. Intermittent Fasting
5. The Fasting Highway
How many episodes of The Fasting Focused Lifestyle are there?
The Fasting Focused Lifestyle launched 4 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Focused Lifestyle?
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