The Fasting Focused Lifestyle
Vicki SheerinBy now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A D... more
| Publishes | Monthly | Episodes | 87 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Let's talk about food without the guilt, rules, or labels.
In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate.
... more
In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and se... more
We've all heard "you are what you eat" — but what if the bigger truth is that you are what you consume? Not just food, but the thoughts, emotions, media, and energy you take in every day.
In this episode, I share stories, science, and simple steps ... more
Fasting is not a trend. Its not something shiny and new. Its not something that got invented alongside TikTok or biohacking influencers. Fasting is ancient. Its human. And it might just be the oldest wellness tool weve ever had.
Are you seeking a s... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Fasting Poedcast
Where are you? Miss hearing you on the podcast.
Apple Podcasts5beautiful zoe
United States7 months ago - So easy to listen to and wonderful information
I have been listening to your podcasts the past few days and they are some of the most informative and fun to listen to out there. I started IF March 17th and have lost 20 lbs. I haven’t gone less than 14 hours fast this entire time and that has only been a handful. Mostly 16-18 hours. I thrive on conversations such as yours as my mind needs to hear the hows and whys over and over so I know and remember why I am doing this.
Apple Podcasts5Artist debUnited States2 years ago Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing
Audible5JenUnited States2 years ago- you are an inspiration
Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing
Audible5JenUnited States2 years ago - Thank you
I am so grateful to you, Vicki, for your sharing. There are many fasting podcast out there, but I can relate to Vicki in how she shares it. It encourages me to step on the journey of Fasting to resolve my emotional eating.
Apple Podcasts5K. HohUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  Belgium/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Fasting Focused Lifestyle
What is The Fasting Focused Lifestyle about and what kind of topics does it cover?
Content typically focuses on various aspects of fasting as a lifestyle tool for weight loss and general health, emphasizing the importance of flexibility and a balanced mindset towards food. The host shares personal experiences and insights, encouraging listeners to view fasting not as a restrictive diet but as a transformative journey. Episodes often tackle emotional eating, practical strategies, and self-care, aiming to inspire and support individuals on their fasting paths. Unique guest interviews and community engagement are key features, enhancing the multifaceted discussion around fasting and well-being.
Where can I find podcast stats for The Fasting Focused Lifestyle?
Rephonic provides a wide range of podcast stats for The Fasting Focused Lifestyle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Focused Lifestyle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Focused Lifestyle get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fasting Focused Lifestyle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fasting Focused Lifestyle?
Rephonic provides comprehensive predictive audience data for The Fasting Focused Lifestyle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fasting Focused Lifestyle have?
To see how many followers or subscribers The Fasting Focused Lifestyle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fasting Focused Lifestyle?
These podcasts share a similar audience with The Fasting Focused Lifestyle:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Dr. Jockers Functional Nutrition
How many episodes of The Fasting Focused Lifestyle are there?
The Fasting Focused Lifestyle launched 4 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Focused Lifestyle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fasting Focused Lifestyle?
Rephonic pulls ratings and reviews for The Fasting Focused Lifestyle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fasting Focused Lifestyle?
Rephonic provides full transcripts for episodes of The Fasting Focused Lifestyle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.