The Fasting Focused Lifestyle
Vicki SheerinBy now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A D... more
| Publishes | Monthly | Episodes | 90 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Choosing or holding onto negativiy or anger can and will negatively impact your journey. This week we will address how to tend to your mental weeds so you can continue to evolve into your best self.
Are you seeking real, compassionate support on y... more
If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come.
This week's episode I'll talk about why you shouldn't wait until some special day to start, and how ... more
Have you ever come into the New Year thinking, "New Year, new me?"
Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before sta... more
Let's talk about food without the guilt, rules, or labels.
In this episode, I'm sharing how my "Sometimes Food vs. All the Time Food" mindset can help you ditch diet culture, end emotional eating patterns, and finally make peace with your plate.
... more
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- Fasting Poedcast
Where are you? Miss hearing you on the podcast.
Apple Podcasts5beautiful zoe
United Statesa year ago - So easy to listen to and wonderful information
I have been listening to your podcasts the past few days and they are some of the most informative and fun to listen to out there. I started IF March 17th and have lost 20 lbs. I haven’t gone less than 14 hours fast this entire time and that has only been a handful. Mostly 16-18 hours. I thrive on conversations such as yours as my mind needs to hear the hows and whys over and over so I know and remember why I am doing this.
Apple Podcasts5Artist debUnited States2 years ago Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing
Audible5JenUnited States3 years ago- you are an inspiration
Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing
Audible5JenUnited States3 years ago - Thank you
I am so grateful to you, Vicki, for your sharing. There are many fasting podcast out there, but I can relate to Vicki in how she shares it. It encourages me to step on the journey of Fasting to resolve my emotional eating.
Apple Podcasts5K. HohUnited States3 years ago
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Apple Podcasts | #133 |  Canada/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Fasting Focused Lifestyle
What is The Fasting Focused Lifestyle about and what kind of topics does it cover?
This podcast centers around the concept of fasting as a valuable lifestyle tool rather than a traditional diet. The host shares personal insights, having experienced significant weight loss through various fasting methods, including intermittent fasting and OMAD. Discussions span a range of topics from practical strategies for starting fasting, the importance of mindset in achieving sustainable health goals, to emotional eating and the psychological impacts of diet culture. Listeners are encouraged to view fasting as a journey of incremental changes that lead to long-term health improvements, both physically and mentally. Each episode aims to provide motivation, support, and actionable advice while fostering a community around the shared ex... more
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Which podcasts are similar to The Fasting Focused Lifestyle?
These podcasts share a similar audience with The Fasting Focused Lifestyle:
1. The Fasting Method Podcast
2. Dr. Jockers Functional Nutrition
3. ZOE Science & Nutrition
How many episodes of The Fasting Focused Lifestyle are there?
The Fasting Focused Lifestyle launched 5 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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