Artwork for The Fasting Focused Lifestyle

The Fasting Focused Lifestyle

Vicki Sheerin

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A D... more

PublishesWeeklyEpisodes76Founded3 years ago
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Alternative HealthHealth & Fitness

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Artwork for The Fasting Focused Lifestyle

Latest Episodes

Things will go wrong, you will be challenged, and many things will evolve and change on your journey. more

7 days ago

Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable experience! more

14 days ago

It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking for fasting support on your jo... more

2 months ago

This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I c... more

4 months ago


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4.8 out of 5 stars from 55 ratings
  • So easy to listen to and wonderful information

    I have been listening to your podcasts the past few days and they are some of the most informative and fun to listen to out there. I started IF March 17th and have lost 20 lbs. I haven’t gone less than 14 hours fast this entire time and that has only been a handful. Mostly 16-18 hours. I thrive on conversations such as yours as my mind needs to hear the hows and whys over and over so I know and remember why I am doing this.

    Apple Podcasts
    Artist deb
    United States5 months ago
  • Thank you

    I am so grateful to you, Vicki, for your sharing. There are many fasting podcast out there, but I can relate to Vicki in how she shares it. It encourages me to step on the journey of Fasting to resolve my emotional eating.

    Apple Podcasts
    K. Hoh
    United Statesa year ago
  • Mind Set episode

    I just found this podcast today. I’m over here crying. This was such an emotional powerful episode! You hit it right on the Nail! I appreciate your realness and vulnerability ❤️

    Apple Podcasts
    Tracey Mack
    United Statesa year ago
  • Inspiring and full of practical advice!

    I found Vicki and The Fasting Focused Lifestyle through a search on TikTok for getting started with fasting and OMAD. I love the practical advice and encouragement that I get from her podcast. I’m down 12 pounds and finally feel like I have found an eating lifestyle that I can stick with! Thank you, Vicki, for sharing your story and for mapping out a way for those following along on their own journey.

    Apple Podcasts
    shannon Chalden
    United Statesa year ago

    This podcast is basically full of cherry picked information to support her opinions. Full of misunderstanding of how the body works. There are SO MANY contradictions and misinformation in this podcast. There are a lot better podcasts out there with complete, fact based information. She is basically making the rules fit what she wants them to be and what you want to hear.

    Apple Podcasts
    United Statesa year ago

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