The Fasting Focused Lifestyle
Vicki SheerinBy now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A D... more
| Publishes | Weekly | Episodes | 74 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking for fasting support on your jo... more
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I c... more
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want. Looking for fasting support on your j... more
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey. Looking for fasting suppor... more
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Reviews
- So easy to listen to and wonderful information
I have been listening to your podcasts the past few days and they are some of the most informative and fun to listen to out there. I started IF March 17th and have lost 20 lbs. I haven’t gone less than 14 hours fast this entire time and that has only been a handful. Mostly 16-18 hours. I thrive on conversations such as yours as my mind needs to hear the hows and whys over and over so I know and remember why I am doing this.
Apple Podcasts5Artist deb
United States3 months ago - Thank you
I am so grateful to you, Vicki, for your sharing. There are many fasting podcast out there, but I can relate to Vicki in how she shares it. It encourages me to step on the journey of Fasting to resolve my emotional eating.
Apple Podcasts5K. HohUnited Statesa year ago - Mind Set episode
I just found this podcast today. I’m over here crying. This was such an emotional powerful episode! You hit it right on the Nail! I appreciate your realness and vulnerability ❤️
Apple Podcasts5Tracey MackUnited Statesa year ago - Inspiring and full of practical advice!
I found Vicki and The Fasting Focused Lifestyle through a search on TikTok for getting started with fasting and OMAD. I love the practical advice and encouragement that I get from her podcast. I’m down 12 pounds and finally feel like I have found an eating lifestyle that I can stick with! Thank you, Vicki, for sharing your story and for mapping out a way for those following along on their own journey.
Apple Podcasts5shannon ChaldenUnited Statesa year ago - DON’T WASTE YOUR TIME LISTENING TO THIS!!
This podcast is basically full of cherry picked information to support her opinions. Full of misunderstanding of how the body works. There are SO MANY contradictions and misinformation in this podcast. There are a lot better podcasts out there with complete, fact based information. She is basically making the rules fit what she wants them to be and what you want to hear.
Apple Podcasts1Rob3413United Statesa year ago
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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