
I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to pro... more
| Publishes | Twice monthly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessKids & FamilyNutritionParenting | |||

In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who's suddenly lost interest in fo... more
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us struggle with — how to feed our kids well when life feels ... more
As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without going cold turkey.
We look at why kids crave salty-... more
Welcome back to The Easy Feed. In this episode, I'm unpacking an issue that has sparked plenty of concern—pesticide residues in fruit and vegetables, and what that means for our children's nutrition.
This conversation follows my recent appearance o... more
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Love Karina’s work and all she shares. I’ve had support for my children’s gut health before but it hasn’t been achievable to maintain. What I love about Karina’s recommendations is I feel hopeful in knowing all the small tweaks are achievable and add up to positively impacting our daughter’s gut health. So grateful for you so generously sharing your expertise!
Katrina’s advice is pure gold! She has such realistic expectations of how kids navigate food and the tips she gives to boost kids’ nutrition are easy to implement. I have learnt so much and now I feel really empowered when I make choices (or when I let my kids make choices!) around food.
Thanks Katrina, keep up the amazing work!
Katrina is amazing really helpful, simple ideas that you can prove the nutrition of your children. She gives a wide variety of solutions for common problems. I recently listen to the sports nutrition episode. It was really helpful.
Thank you for taking the time to share this insightful information Katrina
This Podcast is awesome. Easy to listen to and obviously coming from the presenter’s personal
Experience. It really helped us!
Super helpful for mums! I needed this perspective.
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Apple Podcasts | #224 |
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Content focuses on practical strategies for improving children's nutrition and tackling common challenges faced by parents at mealtime. Key themes include addressing fussy eating, understanding dietary needs for neurodivergent children, and the importance of gut health. Unique elements include tailored approaches for various dietary patterns, insights on food allergies, and actionable tips for navigating fast food and snack options. The host, a pediatric dietitian, shares personal anecdotes and expert advice, making the subject relatable and achievable for parents seeking to foster healthier eating habits in their children.
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These podcasts share a similar audience with The Easy Feed:
1. Dr Justin Coulson's Happy Families
2. Leanne Ward Nutrition
3. The Nutrition Couch
4. Parenting Out Loud
5. Something To Talk About
The Easy Feed launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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