The Easy Feed
Karina SavageI'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to pro... more
| Publishes | Twice monthly | Episodes | 89 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessParentingNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process.
As a Paediatric Dietitian with 25 years of clinical experience in children's n... more
In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice out there can feel overwhelming... more
Episode 86: How to Get Kids to Try New Foods
If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the reality of the "white diet", why so many childre... more
Gut health is one of my favourite topics, and today I'm fully leaning into it. In this episode, I'm geeking out over kids' gut health and why it plays such a powerful role in your child's mood, immunity, digestion and long-term wellbeing.
If you've... more
Key Facts
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Reviews
- Such realistic nutritional advice for families
Love Karina’s work and all she shares. I’ve had support for my children’s gut health before but it hasn’t been achievable to maintain. What I love about Karina’s recommendations is I feel hopeful in knowing all the small tweaks are achievable and add up to positively impacting our daughter’s gut health. So grateful for you so generously sharing your expertise!
Apple Podcasts5S,vi
Australia10 months ago - Realistic & Easy to Implement Advice!
Katrina’s advice is pure gold! She has such realistic expectations of how kids navigate food and the tips she gives to boost kids’ nutrition are easy to implement. I have learnt so much and now I feel really empowered when I make choices (or when I let my kids make choices!) around food.
Thanks Katrina, keep up the amazing work!
Apple Podcasts5Asa AbsalomAustraliaa year ago - Brilliant podcast
Katrina is amazing really helpful, simple ideas that you can prove the nutrition of your children. She gives a wide variety of solutions for common problems. I recently listen to the sports nutrition episode. It was really helpful.
Thank you for taking the time to share this insightful information Katrina
Apple Podcasts5JoeySprangeAustralia2 years ago - Such great practical advice
This Podcast is awesome. Easy to listen to and obviously coming from the presenter’s personal
Experience. It really helped us!
Apple Podcasts5rainbow unicorn 540Australia2 years ago - Super helpful for mums!
Super helpful for mums! I needed this perspective.
Apple Podcasts5AshleighSmith3
Philippines3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #50 | Australia/Kids & Family/Parenting |
Apple Podcasts | #156 | Australia/Kids & Family |
Apple Podcasts | #79 |  Ireland/Kids & Family/Parenting |
Apple Podcasts | #85 |  India/Kids & Family/Parenting |
Apple Podcasts | #137 |  Denmark/Kids & Family/Parenting |
Apple Podcasts | #184 | Ireland/Kids & Family |
Talking Points
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Frequently Asked Questions About The Easy Feed
What is The Easy Feed about and what kind of topics does it cover?
A practical, family-focused show that translates pediatric nutrition into doable steps for busy parents. Across episodes, the host covers feeding kids with a gentle, evidence-based lens—emphasizing easy meal tweaks, lunchbox planning, and strategies to reduce ultra-processed foods, additives, and picky eating. Many episodes thread in gut health, ADHD considerations, and long-term health outcomes, all while prioritizing a calm mealtime atmosphere and sustainable habits over perfection. A standout trait is turning complex nutrition topics into repeatable routines, quick wins, and tools parents can actually use, often supported by personal anecdotes and case-study style examples.
Where can I find podcast stats for The Easy Feed?
Rephonic provides a wide range of podcast stats for The Easy Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Easy Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Easy Feed get?
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What are the audience demographics for The Easy Feed?
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How many subscribers and views does The Easy Feed have?
To see how many followers or subscribers The Easy Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Easy Feed?
These podcasts share a similar audience with The Easy Feed:
1. She's On The Money
2. Dr Justin Coulson's Happy Families
3. Parenting Out Loud
4. The Briefing
5. The Quicky
How many episodes of The Easy Feed are there?
The Easy Feed launched 3 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Easy Feed?
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Where can I see ratings and reviews for The Easy Feed?
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What guests have appeared on The Easy Feed?
Recent guests on The Easy Feed include:
1. Amy Whiteford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.