The Easy Feed
Karina SavageI'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to pro... more
| Publishes | Twice monthly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessNutritionParenting | |||
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Latest Episodes
Lunchboxes are coming. Whether you feel ready or not, the school year has a way of creeping up fast. In this episode, I'm walking you through five practical, realistic ways to make lunchboxes easier in 2026 — without aiming for perfection or adding m... more
In this episode, I'm unpacking one of the most confusing and overwhelming parts of feeding kids today: food additives.
This conversation comes straight off the back of my recent TV segments on Sunrise, where we talked about ice creams and ingredien... more
In today's episode, I'm doing things a bit differently. Rather than diving into a specific nutrition topic, I'm getting personal and sharing my five wishes for 2026—not all food-related, but all close to my heart as a parent and paediatric dietitian.... more
In today's episode, I'm joined by Amy from Healthy Little Foodies—a recipe creator, food scientist and mum whose practical, flavour-packed ideas have helped millions of families feed their kids with more confidence. I first discovered Amy years ago a... more
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- Such realistic nutritional advice for families
Love Karina’s work and all she shares. I’ve had support for my children’s gut health before but it hasn’t been achievable to maintain. What I love about Karina’s recommendations is I feel hopeful in knowing all the small tweaks are achievable and add up to positively impacting our daughter’s gut health. So grateful for you so generously sharing your expertise!
Apple Podcasts5S,vi
Australia7 months ago - Realistic & Easy to Implement Advice!
Katrina’s advice is pure gold! She has such realistic expectations of how kids navigate food and the tips she gives to boost kids’ nutrition are easy to implement. I have learnt so much and now I feel really empowered when I make choices (or when I let my kids make choices!) around food.
Thanks Katrina, keep up the amazing work!
Apple Podcasts5Asa AbsalomAustraliaa year ago - Brilliant podcast
Katrina is amazing really helpful, simple ideas that you can prove the nutrition of your children. She gives a wide variety of solutions for common problems. I recently listen to the sports nutrition episode. It was really helpful.
Thank you for taking the time to share this insightful information Katrina
Apple Podcasts5JoeySprangeAustraliaa year ago - Such great practical advice
This Podcast is awesome. Easy to listen to and obviously coming from the presenter’s personal
Experience. It really helped us!
Apple Podcasts5rainbow unicorn 540Australia2 years ago - Super helpful for mums!
Super helpful for mums! I needed this perspective.
Apple Podcasts5AshleighSmith3
Philippines2 years ago
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Chart Rankings
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Apple Podcasts | #43 | Australia/Kids & Family/Parenting |
Apple Podcasts | #136 | Australia/Kids & Family |
Apple Podcasts | #19 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #78 | New Zealand/Kids & Family |
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Frequently Asked Questions About The Easy Feed
What is The Easy Feed about and what kind of topics does it cover?
The show focuses on empowering parents with practical strategies and insights to improve their children's nutrition and foster healthy eating habits amidst daily challenges. The host shares tips on addressing common concerns such as picky eating, dietary restrictions, and nutritional needs for various age groups, particularly emphasizing the experiences of neurodivergent children. Unique elements include sharing personal stories and techniques gained from over two decades of professional expertise in pediatric nutrition, making the discussions relatable and actionable for busy parents. Additionally, the host stresses the importance of gut health, navigating food allergies, and debunking misconceptions around processed foods.
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How many listeners does The Easy Feed get?
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How many episodes of The Easy Feed are there?
The Easy Feed launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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