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The Drop Set with Darin Starr: Bodybuilding for the Masses

Five Starr Physique

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

PublishesWeeklyEpisodes252Founded7 years ago
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Health & FitnessFitnessNutrition

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Artwork for The Drop Set

Latest Episodes

Welcome to episode 253! Today, we’re diving into the whole bulk or cut dilemma in bodybuilding. The key? Knowing what your body needs — more muscle or less fat. It’s not just a short-term thing; we’re talking long-haul commitment here…think years, no... more

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24 hours ago

In episode 252 of The Drop Set, I delve into the nuanced concept of stage readiness, exploring the subjective nature of preparation for competition. We examine the importance of early competition as a means to gain valuable experience and establish p... more

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8 days ago

0:00 – Intro more

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15 days ago

Welcome to episode TWO HUNDRED AND FIFTY! In the first segment, I dive deep into strategies for busting through growth plateaus in bodybuilding. First, I emphasize the importance of consistency and dedication during the off-season or growth phases. I... more

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22 days ago

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Reviews

4.5 out of 5 stars from 127 ratings
  • Awesome podcast

    One of my favourite fitness/bodybuilding podcasts. Darin explains with BS and really knows his stuff. Highly recommended!

    Apple Podcasts
    5
    Scott (ozcheesehead)
    Australia7 days ago
  • Great Bodybuilding Podcast

    I listen and watch a lot of bodybuilding podcasts and YouTube videos, this is one of my go-tos. Great information without all the “bro” science/garbage.

    Apple Podcasts
    5
    Raybees89
    United States15 days ago
  • Disjointed and complaining

    The podcast could be great, but the guy just complains mostly about former clients and gyms he has quit. His ADHD must not be medicated cause he goes off on a lot of tangents. Does a lot of plugs for his other businesses so I wonder how much coaching and bodybuilding he actually does.

    Apple Podcasts
    1
    It's a long way from he top
    United Statesa year ago
  • Great Pods on Strength Physique Nutrition Other Stuff and Life

    Darin does a great job of facilitating great conversations. Straightforward, humble and unassuming … no judgement. A great easy listen.

    Apple Podcasts
    5
    StorchMan
    United States3 years ago
  • Great

    This is the only podcast MC that tales the truth about bodybuilding. Darin and The Drop Set is the only podcast that I listen to. Darin is the Starr, I mean star. Lol

    Apple Podcasts
    5
    TnRon70
    United States3 years ago

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The Drop Set launched 7 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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