The Drop Set with Darin Starr: Bodybuilding for the Masses
Five Starr PhysiqueThe Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
| Publishes | Weekly | Episodes | 299 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Episode 300 of The Drop Set — and I’m marking it the way it makes the most sense to me: with nine lessons from 300 episodes of podcasting that also happen to be nine lessons about bodybuilding. The through-line surprised me when I wrote it down. Ever... more
Genetics set the ceiling. Your habits determine how close you get to it. In episode 299 of The Drop Set, coach Darin Starr breaks down the six habits that consistently separate good physiques from great ones — and none of them are about genetics, bon... more
This week is a full deep dive on how to actually start bodybuilding the right way, not the version influencers are selling you. I’m covering the complete framework from the ground up: setting real goals and figuring out where you actually stand throu... more
This week I’m getting personal. I had a moment this past weekend where my prep got real — a diet and cardio revision landed and the initial reaction was honestly just defeat. Not dramatic, not a breakdown, just a quiet “oh.” I’m going to walk through... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Best Podcast
I have been listening to Coach Starr for a while now and must say The Drop Set is my favorite podcast. Starr is highly experienced with years of bodybuilding and several competitions under his belt. He remains practical and real about bodybuilding and what it takes to have a killer physique. His advice is accessible for everyone, even those of us new to his world. The podcast is also peppered with entertaining life anecdotes with topics ranging from lawn care to music (excellent musician and co... more
Apple Podcasts5AntArms
United States2 months ago - 👍🏼
Good job pal
Apple Podcasts5ShawnB723United Statesa year ago - A fantastic podcast for both fitness newcomers and seasoned enthusiasts.
Darin Starr delivers an incredible podcast packed with expert insights on fitness, nutrition, workouts, and overall wellness. His deep knowledge, practical advice, and engaging style make every episode both informative and motivating. Whether you’re a beginner or a seasoned athlete, Darin breaks down complex topics in a way that’s easy to understand and apply. His coaching approach is balanced, science-based, and realistic—perfect for anyone looking to improve their health and performance. Highl... more
Apple Podcasts5Jamison9000United Statesa year ago My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United States2 years ago- Fun and easy listen!
My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Israel/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Drop Set
What is The Drop Set about and what kind of topics does it cover?
The show leans heavily into practical bodybuilding coaching, contest prep, nutrition, and the realities of balancing a coaching business with training. Across episodes, listeners get a mix of actionable techniques—ranging from hormonal management during deficit to budgeting for show costs—paired with candid reflections on coaching ethics, tooling (including AI and software), and the realities of judging and sport structure. The host often blends rigorous, experience-based guidance with entertaining personal anecdotes, listener Q&As, and live-call interactions, making it accessible for both beginners and seasoned competitors. A notable strength is the transparent discussion of prep challenges, financial considerations, and the interplay betw... more
Where can I find podcast stats for The Drop Set?
Rephonic provides a wide range of podcast stats for The Drop Set. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Drop Set and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Drop Set get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Drop Set, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Drop Set?
Rephonic provides comprehensive predictive audience data for The Drop Set, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Drop Set have?
To see how many followers or subscribers The Drop Set has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Drop Set?
These podcasts share a similar audience with The Drop Set:
1. Think BIG Bodybuilding
2. Mind Pump: Raw Fitness Truth
3. RP Strength Podcast
4. Iron Culture presented by MASS
5. Dumb Blonde
How many episodes of The Drop Set are there?
The Drop Set launched 10 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Drop Set?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Drop Set?
Rephonic pulls ratings and reviews for The Drop Set from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Drop Set?
Rephonic provides full transcripts for episodes of The Drop Set. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Drop Set?
Recent guests on The Drop Set include:
1. Lori Conley
2. Julia Whitesel
3. Ryan Whitesel
4. Monique Chilcutt
5. Teresa Myers
6. Alyssa Coppolino
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.