The Drop Set with Darin Starr: Bodybuilding for the Masses
Five Starr PhysiqueThe Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
| Publishes | Weekly | Episodes | 300 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Show number one is done and show number two is three days out. In episode 303 of The Drop Set, I’m giving you the full unfiltered post-mortem on the NPC Tennessee State — what went wrong, what I learned, and what I’m doing differently going into the ... more
Three days out and running on fumes — but the data is moving in the right direction. In episode 302 of The Drop Set, I’m giving you an unfiltered look at what peak week actually looks like when you’re managing a weight cap, coaching yourself, running... more
Eight days out and running on fumes — but the prep is coming together. In episode 301 of The Drop Set, I’m answering a listener question on progressive overload and rep tracking across multiple sets, plus how to approach off-season body composition f... more
Episode 300 of The Drop Set — and I’m marking it the way it makes the most sense to me: with nine lessons from 300 episodes of podcasting that also happen to be nine lessons about bodybuilding. The through-line surprised me when I wrote it down. Ever... more
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- Best Podcast
I have been listening to Coach Starr for a while now and must say The Drop Set is my favorite podcast. Starr is highly experienced with years of bodybuilding and several competitions under his belt. He remains practical and real about bodybuilding and what it takes to have a killer physique. His advice is accessible for everyone, even those of us new to his world. The podcast is also peppered with entertaining life anecdotes with topics ranging from lawn care to music (excellent musician and co... more
Apple Podcasts5AntArms
United States3 months ago - 👍🏼
Good job pal
Apple Podcasts5ShawnB723United Statesa year ago - A fantastic podcast for both fitness newcomers and seasoned enthusiasts.
Darin Starr delivers an incredible podcast packed with expert insights on fitness, nutrition, workouts, and overall wellness. His deep knowledge, practical advice, and engaging style make every episode both informative and motivating. Whether you’re a beginner or a seasoned athlete, Darin breaks down complex topics in a way that’s easy to understand and apply. His coaching approach is balanced, science-based, and realistic—perfect for anyone looking to improve their health and performance. Highl... more
Apple Podcasts5Jamison9000United Statesa year ago My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United States2 years ago- Fun and easy listen!
My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 | United States/Health & Fitness/Fitness |
Apple Podcasts | #141 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #202 |  Israel/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Drop Set
What is The Drop Set about and what kind of topics does it cover?
The show leans heavily into practical bodybuilding coaching, contest prep, nutrition, and the realities of balancing a coaching business with training. Across episodes, listeners get a mix of actionable techniques—ranging from hormonal management during deficit to budgeting for show costs—paired with candid reflections on coaching ethics, tooling (including AI and software), and the realities of judging and sport structure. The host often blends rigorous, experience-based guidance with entertaining personal anecdotes, listener Q&As, and live-call interactions, making it accessible for both beginners and seasoned competitors. A notable strength is the transparent discussion of prep challenges, financial considerations, and the interplay betw... more
Where can I find podcast stats for The Drop Set?
Rephonic provides a wide range of podcast stats for The Drop Set. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Drop Set and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Drop Set get?
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What are the audience demographics for The Drop Set?
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How many subscribers and views does The Drop Set have?
To see how many followers or subscribers The Drop Set has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Drop Set?
These podcasts share a similar audience with The Drop Set:
1. Think BIG Bodybuilding
2. Real Bodybuilding Podcast
3. Trensparent with Nyle Nayga
4. HWMF Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of The Drop Set are there?
The Drop Set launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Drop Set?
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Where can I see ratings and reviews for The Drop Set?
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What guests have appeared on The Drop Set?
Recent guests on The Drop Set include:
1. Tabitha Ballard
2. Jeff Sontag
3. Stacey Jones
4. Lori Conley
5. Julia Whitesel
6. Ryan Whitesel
7. Monique Chilcutt
8. Teresa Myers
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.