The Drop Set with Darin Starr: Bodybuilding for the Masses
Five Starr PhysiqueThe Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
| Publishes | Weekly | Episodes | 287 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Yep you read that right – prep is underway for me yet again for 2 shows this year. Let me bring you up to speed on what I’m doing, how I’m doing it, and…who I’m doing it with?
Also, clickbait. Ragebait? Just plain stupid content? Allow me to vent f... more
Wait, a coach that wants you to do LESS cardio? Well…maybe. Let’s talk about it, it’s complicated. Also, should you hire a coach or can you just DIY this thing? The pros and cons of it all and plenty more, hop in and let’s take a ride!
Call in a... more
If I’ve said it once I’ve said it a thousand time, so one more time won’t hurt. Your peak week should be the easiest week of your prep. Let’s fix this once and for all.
And what level of blame do your genetics deserve for when you plateau or you th... more
Let’s get a new streak going! It was 3 episodes ago (aka 1 year in real time – oof) that I first talked about AI in bodybuilding so let’s hit it again with some crazy discoveries. After that I dig into the top 5 signs that you’re not yet ready to com... more
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Apple Podcasts5ShawnB723
United States8 months ago - A fantastic podcast for both fitness newcomers and seasoned enthusiasts.
Darin Starr delivers an incredible podcast packed with expert insights on fitness, nutrition, workouts, and overall wellness. His deep knowledge, practical advice, and engaging style make every episode both informative and motivating. Whether you’re a beginner or a seasoned athlete, Darin breaks down complex topics in a way that’s easy to understand and apply. His coaching approach is balanced, science-based, and realistic—perfect for anyone looking to improve their health and performance. Highl... more
Apple Podcasts5Jamison9000United Statesa year ago My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United Statesa year ago- Fun and easy listen!
My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United Statesa year ago - Awesome
I’ve bounced around many popular podcasts for all things fitness, bodybuilding and nutrition. I found the drop set and Darin gets it right. I leave each episode with confirmation I’m on the right path or, more often, new ideas and information. Great presentation and he doesn’t make you listen to an hour of fluff before the substance. He definitely knows his stuff, a real pro.
Apple Podcasts5Braddah HBUnited States2 years ago
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Apple Podcasts | #232 | United States/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Philippines/Health & Fitness/Fitness |
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Frequently Asked Questions About The Drop Set
What is The Drop Set about and what kind of topics does it cover?
Content primarily revolves around bodybuilding, fitness nutrition, and personal training. The discussions engage with contemporary issues in the bodybuilding community, such as competition costs, the impact of artificial intelligence, and fitness methodologies like intermittent fasting. Notable segments feature insights from experienced bodybuilders and recurring themes include the importance of healthy practices, personal development within fitness, and addressing common misconceptions in the sport. Episodes share practical advice for all levels, whether they are newcomers or seasoned competitors, emphasizing a realistic and science-based approach to bodybuilding and fitness. This podcast is especially valuable for listeners seeking direct... more
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How many listeners does The Drop Set get?
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What are the audience demographics for The Drop Set?
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How many subscribers and views does The Drop Set have?
To see how many followers or subscribers The Drop Set has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Drop Set?
These podcasts share a similar audience with The Drop Set:
1. The ProPhysique Code
2. Think BIG Bodybuilding
3. Self-Selecting
4. Beyond the Bikini Radio
5. 3D Muscle Journey
How many episodes of The Drop Set are there?
The Drop Set launched 9 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Drop Set?
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Where can I see ratings and reviews for The Drop Set?
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What guests have appeared on The Drop Set?
Recent guests on The Drop Set include:
1. Lori Conley
2. Julia Whitesel
3. Ryan Whitesel
4. Monique Chilcutt
5. Teresa Myers
6. Alyssa Coppolino
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.