The Drop Set with Darin Starr: Bodybuilding for the Masses
Five Starr PhysiqueThe Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
| Publishes | Weekly | Episodes | 293 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
This week I’m going deeper on posing — specifically what happens after you’ve got the mandatory poses dialed in. We’re talking about the finer points that separate technically correct from genuinely compelling on stage: transitions, weight distributi... more
Today we’re going to take a break from the standard format and just dive in to some Q&A on a range of topics. And at the end you can help me troubleshoot my new shop project with Claude – it’s more interesting than it might sound, trust me!
As alwa... more
This week I’m breaking down how to eat for your physique without letting your grocery bill get out of control. Whether you’re in prep or just trying to eat well on a budget, there are some simple swaps and principles that can cut your food costs sign... more
This week I’m breaking down one of the most common training mistakes I see when athletes transition from a growth phase into prep — failing to shift the mindset around progressive overload. The goal of your training changes the day prep starts, and i... more
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- Best Podcast
I have been listening to Coach Starr for a while now and must say The Drop Set is my favorite podcast. Starr is highly experienced with years of bodybuilding and several competitions under his belt. He remains practical and real about bodybuilding and what it takes to have a killer physique. His advice is accessible for everyone, even those of us new to his world. The podcast is also peppered with entertaining life anecdotes with topics ranging from lawn care to music (excellent musician and co... more
Apple Podcasts5AntArms
United Statesa month ago - 👍🏼
Good job pal
Apple Podcasts5ShawnB723United States9 months ago - A fantastic podcast for both fitness newcomers and seasoned enthusiasts.
Darin Starr delivers an incredible podcast packed with expert insights on fitness, nutrition, workouts, and overall wellness. His deep knowledge, practical advice, and engaging style make every episode both informative and motivating. Whether you’re a beginner or a seasoned athlete, Darin breaks down complex topics in a way that’s easy to understand and apply. His coaching approach is balanced, science-based, and realistic—perfect for anyone looking to improve their health and performance. Highl... more
Apple Podcasts5Jamison9000United Statesa year ago My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United States2 years ago- Fun and easy listen!
My first listen on this podcast. I love it. Host is great and hilarious. I recommend 100%!
Audible5Erin T.United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #185 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #185 |  India/Health & Fitness/Fitness |
Apple Podcasts | #207 |  Philippines/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Drop Set
What is The Drop Set about and what kind of topics does it cover?
Content primarily revolves around bodybuilding, fitness nutrition, and personal training. The discussions engage with contemporary issues in the bodybuilding community, such as competition costs, the impact of artificial intelligence, and fitness methodologies like intermittent fasting. Notable segments feature insights from experienced bodybuilders and recurring themes include the importance of healthy practices, personal development within fitness, and addressing common misconceptions in the sport. Episodes share practical advice for all levels, whether they are newcomers or seasoned competitors, emphasizing a realistic and science-based approach to bodybuilding and fitness. This podcast is especially valuable for listeners seeking direct... more
Where can I find podcast stats for The Drop Set?
Rephonic provides a wide range of podcast stats for The Drop Set. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Drop Set and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Drop Set get?
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What are the audience demographics for The Drop Set?
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How many subscribers and views does The Drop Set have?
To see how many followers or subscribers The Drop Set has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Drop Set?
These podcasts share a similar audience with The Drop Set:
1. Think BIG Bodybuilding
2. Know Your Power
3. 3D Muscle Journey
4. RP Strength Podcast
5. Mind Pump: Raw Fitness Truth
How many episodes of The Drop Set are there?
The Drop Set launched 9 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Drop Set?
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Where can I see ratings and reviews for The Drop Set?
Rephonic pulls ratings and reviews for The Drop Set from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Drop Set?
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What guests have appeared on The Drop Set?
Recent guests on The Drop Set include:
1. Lori Conley
2. Julia Whitesel
3. Ryan Whitesel
4. Monique Chilcutt
5. Teresa Myers
6. Alyssa Coppolino
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.