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The Delicious Legacy

The Delicious Legacy
Greek Cuisine
Food History
Ottoman Empire
Beer
Ancient Greece
Fermentation
China
Coffee
Greece
Agriculture
Chinese Cuisine
Roman Empire
Menu History
Japanese Cuisine
Feta Cheese
Ukraine
Mesopotamia
French Cheese
Dolma
Ukrainian Food Culture

A Greek Gourmand, travels through time...

Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversations of these most significant minds in Western philosophy?

Now picture yourself as you sat for a symposium with Cicero, or Pliny the Elder or Julius Caesar. The opulent feasts of the decadent Romans!

Maybe, you're following Alexander the Great ... more

PublishesTwice weeklyEpisodes235Founded6 years ago
Number of ListenersCategories
Society & CultureArtsFoodPlaces & Travel

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Latest Episodes

Hello!

The ancient Spartan society still has a grip in our culture. We use the words laconic, and Spartan to describe austere, frugal things, and people who don't use many words, just the right ones and the exact ones. The ancient Sparta was a very ... more

Hello!

Happy Wednesday and hope all is well my curious archaeogastronomers!

I've been talking, thinking, cooking ancient Greek food and culture for years now but it struck me that I haven't had the chance to speak with many experts from Greece (and... more

*If you want to listen to the whole conversation with Jenny Linford, with the extra bits, please go to my Patreon page and subscribe from $3 dollars a month: www.patreon.com/thedeliciouslegacy?l=en-GB *

Hello! Brand new episode is out for yo... more

Hello!

Brand new episode is out and it's all about philosophy this time...!

The menu is a little different today...

Suki Finn is the author of a brand new book which will be released by Icon Books in two days time, Thursday 7th of May 2026, called... more

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Recent Guests

Mariana Kavroulaki
Prominent Greek experimental archaeologist and food historian
Independent researcher/educator in Greek foodways
Episode: Food and Foodways of Classical Greece with Mariana Kavroulaki
Jenny Linford
Food writer, author and advocate for artisanal producers
Episode: The forgotten ingredient of our modern kitchens
Suki Finn
Philosopher based at Royal Holloway University of London
Royal Holloway, University of London
Episode: What's in a doughnut hole? A conversation with Suki Finn
Daniel Newman
Professor of Arabic, medieval Arab cooking scholar
Durham University
Episode: In Memory of Daniel Newman - Medieval Arab Persian Cuisine
Sally Grainger
Food archaeologist and experimental archaeologist noted for ancient Greco-Roman cooking
Self-described expert in ancient cuisine
Episode: Ancient Roman Food Tasting in London
Anna Ansari
Author of Silk Roads, photographer, food writer
Silk Roads
Episode: History of Food in Central Asia Pt2 - From Baku to Beijing!
Dr. Simi Rezai Ghassemi
Food anthropologist, educator, and gardener specializing in the foodways of Turkic Eurasia.
Simi's Kitchen
Episode: A History of Fermented Dairy in Central Asia - From the steppe to space!
Cathy Erway
Taiwanese food writer and cook
Episode: Food Traditions of Taiwan -Interview with Cathy Erway
Sam Bilton
Food historian and author of 'Much Ado About Cooking'
Episode: Food, Foreigners and Shakespeare

Host

Thom Dinas
Host of The Delicious Legacy

Reviews

4.9 out of 5 stars from 144 ratings
  • Fascinating!

    Deliciously fascinating podcast that is a must for lovers of history & food.

    Apple Podcasts
    5
    Mrssbilton
    United Kingdom2 months ago
  • Hawaiian History.

    I very much enjoyed your podcast on Hawaiian history. Mahalo!

    Apple Podcasts
    5
    Rwc Mum
    United States6 months ago
  • The Discovery of the oxyrhynchus Papyri

    The certain captivating flair which Thomas brings in telling of fragments of ancient food history is never more magic than in his episodes about the Oxyrhynchus Papyri. A tantalising glimpse of food thousands of years ago. More please!

    Apple Podcasts
    5
    The food archivist
    United Kingdom9 months ago
  • Listen to this podcast

    Do you eat food? You do! Then you should listen to this podcast about food imo.

    Apple Podcasts
    5
    Megabrow
    United Kingdom9 months ago
  • I ‘d like to give you

    A milkyway of stars

    (p.s. In august 24 I wrote this but in my iPhone podcastapp it reads : I’d like to give you a milk

    and that was bothering me every time I added 5 stars )

    So :

    Thank you for this really inspirational recipe ideas about fermentation So much more daring and good for understanding the proces Modern day recipes are way to save and simple Marie-jeanne allotmenteer The netherlands

    Apple Podcasts
    5
    mariekardoen
    Netherlandsa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise meticulous research and engaging storytelling that brings ancient foodways to life.
Shows consistently present a unique blend of gastronomy and history with a personable host voice.
Guests and host deliver well-researched insights with practical recreations that feel cinematic.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Food and Foodways of Classical Greece with Mariana Kavroulaki
Q: What is a typical household meal like in ancient Greece, and who cooked it?
Most days centered on cereals like barley and wheat with olives, cheese, greens, and onions, with cooking largely done by women in the household or slave workers in everyday life, while men handled ritual and public contexts, showing a clear division between domestic sustenance and ceremonial feasting.
Food and Foodways of Classical Greece with Mariana Kavroulaki
Q: How did garos differ from garum in terms of production, taste, and cultural role?
Garos tended to be a local, flexible preparation produced on a smaller scale and integrated into daily culinary practice, sometimes mixed with wine, olive oil, or water, whereas garum evolved into a standardized, factory-produced condiment with established quality and broad Mediterranean distribution, reflecting a shift from artisanal to industrialized food systems.
Food and Foodways of Classical Greece with Mariana Kavroulaki
Q: Could you share the top five foods or recipes you enjoy recreating from ancient Greece that still work well today?
The roasted pork from the banquet of Caranus, presented to astonish with its abundance, along with Mima and a dense aromatic mix of meat, herbs, and spices, stands out as a dramatic, doable set of dishes that showcases the theatricality and complexity of Hellenistic cuisine, while bread and cheese remain reliable staples that anchor modern recreations.
History of Food in Central Asia Pt2 - From Baku to Beijing!
Q: So I want to ask you about sturgeon. You said you don't like sturgeon. Why is that?
Anna explains her experience with sturgeon being overly meaty and sometimes overcooked, and notes that preferences vary by preparation; she also emphasizes that sturgeon is tied to the Caspian region and that sustainable fish options are important in adapting the recipes to different markets.
Where Beer Began: Mesopotamian Origins & The Birth of Brewing
Q: Do they have taverns in Ancient Mesopotamia? Was it something that you would socialize and drink beer with other people?
Yes, there were definitely taverns where all sorts of people drank beer, not just in rituals or ceremonies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Delicious Legacy

What is The Delicious Legacy about and what kind of topics does it cover?

The program centers on historical gastronomy, tracing how ancient diets, ingredients, and cooking methods shaped cultures from classical Greece to the Roman era and beyond. Episodes explore trade networks, banquet culture, and everyday eating, often blending hands-on cooking demonstrations with scholarly insights from archaeologists, historians, and culinary writers. A distinctive angle is the use of experimental archaeology and narrative storytelling to animate past flavors, from garum and garos to humoral theory and long-distance food exchanges. The show often invites guests who bring rigorous research and practical reconstruction to topics like ancient recipes, food provenance, and regional culinary traditions, making it engaging for lis... more

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Which podcasts are similar to The Delicious Legacy?

These podcasts share a similar audience with The Delicious Legacy:

1. Tides of History
2. The English Heritage Podcast
3. A Taste of the Past
4. The History of English Podcast
5. The Ancients

How many episodes of The Delicious Legacy are there?

The Delicious Legacy launched 6 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Delicious Legacy?

Recent guests on The Delicious Legacy include:

1. Mariana Kavroulaki
2. Jenny Linford
3. Suki Finn
4. Daniel Newman
5. Sally Grainger
6. Anna Ansari
7. Dr. Simi Rezai Ghassemi
8. Cathy Erway

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