The Deeper Well
Deborah EllisWelcome to "The Deeper Well" a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices, & inspirational sessions are here to meet you exactly ... more
| Publishes | Daily | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Moving with intention.
There is a way of moving through the world that does not require force, a way of rising that is not rushed, a way of beginning that feels like devotion instead of demand. This morning practice is a soft returning.
Before the... more
In the cold months, life turns toward the fire.🔥
The science of Ayurveda teaches that balanced agni—our inner digestive and energetic fire—is essential for warmth, immunity, and clarity. In the season of Winter, this fire must be tended gently, wi... more
Hello and welcome beloved community.
Here we are together to nourish our bodies, minds, and spirits in this Season of Rest. A sacred pause as we enter the Winter Cave.
Winter asks us to slow in ways the world rarely allows.
Today’s meditation pra... more
Beloved ones,
The Winter Solstice marks the longest night of the year — a sacred threshold where darkness is not something to escape, but something to enter. In many wisdom traditions, this is the moment when the seed of light is planted deep beneat... more
The flame within. 🔥
A poem and meditation to honor the feminine flame , the quiet power of every woman that resides within.
Xoxo, Deborah
Hello loves, in today’s practice we invite a felt sense of grounding support from the earth. Feeling the body and holding it with a loving kindness, a tenderness.
Take care, be well.
Xoxo, Deborah
The opening of our Five Sacred Senses.
Invitation to find a quiet space as we journey through the mystical sacredness of our senses and the elements.
Be well, take care.
Xoxo, Deborah
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The Deeper Well launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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