The Day One Podcast
Day OneThe Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life’s big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.... more
| Publishes | Twice monthly | Episodes | 76 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | TechnologyHealth & FitnessMental Health | |||
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Latest Episodes
Executive coach Akshay Kapur shares how journaling supports both his family life and his work with leaders navigating uncertainty. He explains how photo journaling in Day One became a daily practice during the pandemic, why the On This Day feature he... more
In this episode, Emily Silva Hockstra, author of Sunrise Gratitude, Moonlight Gratitude, and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journaler and spiritual life coach, Emily talks about the ... more
In this episode, Pam Roy—writer, philanthropist, filmmaker, and cofounder of the Viktor E. Frankl Institute of America—shares insights from her new book, Viktor E. Frankl and the Search for Meaning: 21 Reflections on Living Life with Purpose. She tal... more
In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the Barcelona Journaling Festival. Oliver shares how shadow journaling became a turning point in his life and off... more
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Reviews
- Kristen’s Interviews are Awesome!!
Ever since Kristen Webb Wright took the helm, this podcast has suddenly become relevant. Her interviews are wonderful. No more Day One promo-casts, but truly good interviews about journaling, by journalers. Kristen, please don’t ever stop doing this!
Apple Podcasts5185random316
United Statesa month ago - I look forward to every episode!
I’m already sold on Day One, so for me, the appeal of this show is listening to how people have stuck with journaling, how they’ve gotten back on the wagon after stopping, their systems and rules for themselves, and their enthusiasm for journaling itself. You may hear about dead-simple systems that only use one journal in Day One, or complicated multi-tag systems. It’s all fun to listen to, and Kristen Webb Wright does such a great job as the host, making each guest and topic relatable and appro... more
Apple Podcasts5twelvetyVAUnited States3 months ago - New iteration of this podcast is terrific
I did not miss this podcast after it stopped releasing episodes in late 2021 and was surprised to see new episodes pop up in my feed in late 2024. I tuned in and have been really delighted by the new version of the podcast. Previously, the podcast always felt very much like a combination of a Day One user forum and app release notes, but the new episodes truly feel like conversations about journaling, for which Day One is one of many possible tools. Day One is certainly mentioned, but it doesn’t... more
Apple Podcasts5mhsuUnited States6 months ago - Thank You for coming back.
I’m so happy that Day One is back. I had so much fun back in the day. Looking forward to more fun episodes.
Apple Podcasts5Geovanny LCUnited Statesa year ago - Convenient. Versatile. Futureproof.
I journaled a lot as a teen, during my college years and as a young working adult. But then life stuff got in the way and it was difficult finding time to put pen to paper. With the dawn of personal computers, I returned to journaling, but proprietary journaling software got in the way of saving entries. So, I struggled with returning to journaling for many years. Current methods were just too cumbersome and I couldn’t find a convenient way to work journaling into my daily life. Most importantly... more
Apple Podcasts5DevildogXPUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #114 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #229 |  Belgium/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About The Day One Podcast
What is The Day One Podcast about and what kind of topics does it cover?
This show centers around the transformative practice of journaling, highlighting its role in personal growth, self-reflection, and emotional well-being. Conversations with a diverse array of guests cover topics such as mindfulness, personal development, and the therapeutic benefits of journaling. Each episode often features unique insights from experts in various fields, such as mental health, creativity, and personal coaching, making it a valuable resource for anyone interested in enhancing their journaling practice or seeking inspiration for their own self-exploration.
Listeners can expect to uncover innovative journaling techniques, explore the intersection of journaling with wellness and mental health, and gain practical advice on inte... more
Where can I find podcast stats for The Day One Podcast?
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How many listeners does The Day One Podcast get?
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What are the audience demographics for The Day One Podcast?
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How many subscribers and views does The Day One Podcast have?
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Which podcasts are similar to The Day One Podcast?
These podcasts share a similar audience with The Day One Podcast:
1. Mac Power Users
2. Deep Questions with Cal Newport
3. HomeKit Insider
4. The Productivity Show
5. AppStories
How many episodes of The Day One Podcast are there?
The Day One Podcast launched 7 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Day One Podcast?
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What guests have appeared on The Day One Podcast?
Recent guests on The Day One Podcast include:
1. Akshay Kapur
2. Emily Silva Hockstra
3. Pam Roy
4. Marusha Mozolevskaya
5. Kevin Anderson
6. C.J. Chilvers
7. Dr. David Rosmarin
8. Dale Majors
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.