Prime Physique: Fitness for Christian Men After 50
David BessMost men over 50 are living at 60 percent.
Not because they're lazy. Not because they don't care. Because nobody ever built something specifically for them.
The 25-year-old trainer telling you to hit the gym five days a week. The diet built for a 30-year-old metabolism. The fitness industry that treats you like a problem to fix instead of a man entering the most powerful chapter of his life.
Th... more
| Publishes | Twice weekly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Most men are chasing 90-day transformations.
Dave and Logan Herlihy -- elite personal trainer at Reformed Fitness -- decided to flip the script.
What if you had 10 years? What is the absolute minimum a man needs to do to be in the top 1% of physiqu... more
You made it through the whole day.
Clean meals. Good intentions. Full discipline.
Then 9pm hits and you're standing in the pantry like a wild bear.
It's not a willpower problem. It's a system problem.
This episode explains why.
Ready to build yo... more
40% of Olympic lifters, the people who lift barbells for a living, injure themselves doing barbell deadlifts and squats.
So what does that mean for the man in his 50s who hasn't trained consistently in years?
Dave sits down with Xavier Robinson, ex... more
Men. Train like this and you'll never get injured.
Blake Boggs has delivered tens of thousands of workouts. Not a single injury.
In this episode Dave and Blake -- exercise physiologist and head of training at Prime Physique -- break down exactly ho... more
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Apple Podcasts | #239 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #179 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets Christian men over 50 who want practical fitness and a life aligned with their faith. Episodes consistently blend actionable gym guidance with broader personal-growth themes, emphasizing meaningful client relationships, premium coaching, and sustainable transformation over “more is more” marketing. Across conversations, the host often critiques one-size-fits-all fitness wisdom, champions niche-focused approaches, and argues that fitness should serve leadership, family, and purpose. A recurring thread is building movements or communities around intentional, high-value offerings rather than chasing short-term lead-gen wins, making it useful for gym owners, coaches, and any fitness professional aiming for longevity and deeper... more
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this podcast launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Logan Herlihy
2. Blake the Snake
3. Xavier Robinson
4. Kent Hatcher
5. Dave Bess
6. Blake Mazin
7. Jeff Weinacht
8. Trista Parr
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