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Artwork for The Daily Dollop

The Daily Dollop with Kate Freeman

Kate Freeman
Nutrition
Ayla Health
Sustainable Nutrition
Meal Planning
Health
Vegetable Intake
Healthy Eating
Health and Wellness
Health Fads
Vegetables
Weight Stigma
Micro Habits
Processed Meats
Food Organization
Christmas Ham
Nutrition Confusion
Overhaul Mindset
Incremental Change
Mindful Eating
Dietary Habits

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.

Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practica... more

PublishesDailyEpisodes331Founded5 years ago
Categories
Health & FitnessNutrition

Listen to this Podcast

Artwork for The Daily Dollop

Latest Episodes

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet cul... more

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet cul... more

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet cul... more

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet cul... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

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Recent Guests

Dr. Tom Hannan
Registered psychologist specializing in ADHD and neurodiverse individuals
Weight Management Psychology
Episode: ADHD, Eating, and Real-Life Nutrition Part 1
Stef Lekkas
Registered dietitian from Ayla Health
Ayla Health
Episode: How Poor Body Image Affects Your Eating Habits: Part 4
Stefanie Lekkas
Nutritionist and dietitian specializing in body image and eating habits.
Ayla Health
Episode: How Poor Body Image Affects Your Eating Habits: Part 3
Stephanie Lekas
Lead dietitian over at the Ayla Health Virtual Clinic.
Ayla Health
Episode: What is a healthy relationship with food?
Dr. Emma Beckett
Registered nutritionist and food and nutrition scientist
Episode: You are More than What You Eat: Part 3 of 5
Tara Leong
University qualified nutritionist and lecturer, founder of Nutrition Guru and The Chef
Nutrition Guru and The Chef
Episode: Is it Obesity or Lipoedema?
Cameron Haynes
Personal trainer with a background in nutrition
Episode: Nutrition Confusion & The Overhaul Mindset - Part 1

Host

Kate Freeman
Host and registered nutritionist with a passion for empowering individuals through practical nutrition advice and myth busting.

Reviews

4.9 out of 5 stars from 135 ratings
  • Yay you’re back!

    Big fan of your scientific, practical, inspiring food show and am so happy your back podcasting again. Thankyou , thankyou , thankyou!

    Apple Podcasts
    5
    Stanley High Horse
    Australia7 months ago
  • Daily dollop

    Thank you for the daily dollop. You have given me tools for living, not just gaining information. You are lovely, Kate, and thanks for bringing your mission with passion and authenticity. Sam XX

    Apple Podcasts
    5
    Samzby
    Australia4 years ago
  • So much Yessssss!

    Love listening to this podcast!

    Apple Podcasts
    5
    erica_jayne
    Australia4 years ago
  • Love it!

    Love listening to your podcast everyday. Such valuable info that you are sharing with everyone :) Thank you so much

    Apple Podcasts
    5
    Shellg73
    Australia4 years ago
  • Love it

    Thank you for committing to your podcasts, I’ve been enjoying learning new things about nutrition and the way you deliver it makes it easy to listen to and take in.

    Apple Podcasts
    5
    Cope Rachael
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The conversational style and humor make the content engaging and accessible.
Listeners appreciate the scientific and practical approach to nutrition, finding it refreshing in a sea of diet culture.
Many feel empowered by the advice to focus on sustainable habits rather than restrictive diets.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD, Eating, and Real-Life Nutrition Part 1
Q: How does ADHD affect food and nutrition?
ADHD leads to challenges in meal planning and impulsivity around food, causing difficulties in both the initiation of healthy eating behaviors and the management of eating impulses.
ADHD, Eating, and Real-Life Nutrition Part 1
Q: What is ADHD and what are the main symptoms?
ADHD refers to a difference in how the brain processes information, influencing attention, memory, and focus, characterized by challenges in initiating tasks and regulating impulses.
How Poor Body Image Affects Your Eating Habits: Part 1
Q: Can you give me a nice rundown on exactly what body image is?
Body image refers to how someone sees or thinks about themselves, including both their appearance and how their body functions.
REPLAY: Roasted Nuts and Superfoods
Q: What makes chia seeds super?
Chia seeds are rich in omega-3 fatty acids and insoluble fiber, making them nutrient-dense, but the term 'superfood' lacks a clear definition.
REPLAY: Roasted Nuts and Superfoods
Q: Should we be looking to reduce the amount of roasted nuts in our diet?
No, roasting does not negatively affect the fatty acid composition; both raw and roasted nuts have their benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Daily Dollop

What is The Daily Dollop about and what kind of topics does it cover?

This daily podcast focuses on empowering listeners to break free from the stresses and misconceptions surrounding food and nutrition. Hosted by a registered nutritionist, it offers practical, research-based advice that encourages sustainable healthy habits rather than restrictive dieting. Topics commonly discussed include the debunking of nutrition myths, habit building, and insights into current trends in the wellness industry, all encapsulated with a sense of humor and relatability. The tone is conversational and welcoming, making it accessible to a wide audience, from those entrenched in yo-yo dieting to beginners on their health journey.

Where can I find podcast stats for The Daily Dollop?

Rephonic provides a wide range of podcast stats for The Daily Dollop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Daily Dollop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Daily Dollop get?

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What are the audience demographics for The Daily Dollop?

Rephonic provides comprehensive predictive audience data for The Daily Dollop, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Daily Dollop have?

To see how many followers or subscribers The Daily Dollop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Daily Dollop?

These podcasts share a similar audience with The Daily Dollop:

1. The Nutrition Couch
2. Thinking Nutrition
3. Leanne Ward Nutrition
4. The Imperfects
5. The Aging Project

How many episodes of The Daily Dollop are there?

The Daily Dollop launched 5 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Daily Dollop?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Daily Dollop?

Rephonic pulls ratings and reviews for The Daily Dollop from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Daily Dollop?

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What guests have appeared on The Daily Dollop?

Recent guests on The Daily Dollop include:

1. Dr. Tom Hannan
2. Stef Lekkas
3. Stefanie Lekkas
4. Stephanie Lekas
5. Dr. Emma Beckett
6. Tara Leong
7. Cameron Haynes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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