The College of Health and Fitness
Tony AttridgeThe College of Health and Fitness Podcast
A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:
Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.
Research Article Summaries: Concise summaries of relevant research articles,... more
| Publishes | Weekly | Episodes | 71 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & Fitness | ||||
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Latest Episodes
The concept of reverse dieting is explored in this episode. Reverse dieting suggests gradually increasing calorie intake post-diet to repair metabolism, prevent weight regain, and allow for higher calorie consumption without fat gain. The author argu... more
How time-efficient training methods can help individuals achieve significant fitness results, even with limited schedules. It presents five minimal-dose strategies for strength building, including single full-body weekly sessions and "exercise snacks... more
This session outlines research investigating the effectiveness of a modified Mediterranean diet combined with exercise in preventing type 2 diabetes (T2D) among adults who are overweight or obese and have metabolic syndrome. The study, a secondary an... more
This source examines the connection between dietary fat intake and testosterone levels, a widely recognised hormone important for male physiology and muscle growth. It highlights a meta-analysis that investigated the impact of low versus high-fat die... more
This podcast explores the effects of fasted versus fed training on muscle gain, fat loss, and strength. It reviews research findings to challenge common beliefs about intermittent fasting's impact on exercise outcomes. One study by Vieira et al. (202... more
The source explores the concept of plateauing in strength training and investigates whether taking breaks from consistent training can help overcome this. It references research, such as a study by Ogasawara et al., which compared continuous training... more
This excerpt features a discussion encouraging students to attend the Connect + Convert Sydney training, highlighting its core benefits. The number one reason to attend is the impact it will have on creating a thriving business and a bright future, a... more
This explores the ongoing debate surrounding artificial sweeteners, often referred to as non-nutritive sweeteners. It addresses common concerns regarding their impact on health, including chronic diseases, food cravings, and the gut microbiome. The s... more
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The College of Health and Fitness launched 3 months ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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