The College of Health and Fitness
Tony AttridgeThe College of Health and Fitness Podcast
A dedicated podcast channel for students of The College of Health and Fitness, providing exclusive access to:
Course Summaries and Outlines: Detailed summaries of key course materials, helping students review and reinforce their understanding of complex concepts.
Research Article Summaries: Concise summaries of relevant research articles,... more
| Publishes | Twice weekly | Episodes | 79 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
The source examines the historical and scientific perspectives on cardio versus resistance training for fat loss, noting a cultural shift from prioritizing aerobic exercise in earlier decades to recognizing the importance of weight training today. It... more
The source material provides a comprehensive guide to mastering the Olympic weightlifting movement known as the Snatch, which is described as a fundamental, challenging, and dynamic full-body movement. It details the lift’s complex nature, requiring ... more
The provided text critically examines the fitness concept of body recomposition, which is the simultaneous gain of muscle mass and loss of body fat. Initially, the idea of "recomping" is presented as a notion often dismissed by experienced lifters as... more
The source provides a comprehensive overview of the available evidence concerning collagen supplementation, particularly its effects on skin outcomes and lifting-related results. It notes that while some studies, especially industry-funded or low-qua... more
The source outlines a one-week training and nutrition strategy, called the "Kickstarter Week," specifically designed for older adults to combat age-related muscle loss, known as anabolic resistance. This resistance makes muscle less responsive to gro... more
The source provides a critical analysis of the long-standing bodybuilding practice of bulking and cutting, which involves alternating periods of calorie surplus and deficit to gain muscle and then lose fat. While acknowledging the theoretical simplic... more
The source provides an extensive overview of the role of carbohydrates in the human body, particularly focusing on their function as the main energy source for athletes. It explains that carbs are broken down into sugars and are categorised as either... more
This podcast examines a study investigating the impact of just five minutes of daily bodyweight resistance training on previously untrained adults over four weeks. Participants completed one set of four exercises, emphasising slow eccentric movements... more
Key Facts
Hosts
Top Education Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The College of Health and Fitness
What is The College of Health and Fitness about and what kind of topics does it cover?
The content primarily revolves around health and fitness education, discussing evidence-based training techniques, nutrition, and the psychological aspects of wellness. The episodes are likely to offer substantial insights into optimizing personal health through efficient training methods, dietary considerations, and lifestyle changes. Topics such as the Mediterranean diet, sleep's role in performance, and the impact of training styles underscore a commitment to grounding discussions in current research and expert opinions. With a focus on practical applications, the discussions aim to equip listeners with actionable advice for their fitness journeys, making it a valuable resource for those looking to enhance their knowledge and practices i... more
Where can I find podcast stats for The College of Health and Fitness?
Rephonic provides a wide range of podcast stats for The College of Health and Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The College of Health and Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The College of Health and Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The College of Health and Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The College of Health and Fitness?
Rephonic provides comprehensive predictive audience data for The College of Health and Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The College of Health and Fitness have?
To see how many followers or subscribers The College of Health and Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The College of Health and Fitness are there?
The College of Health and Fitness launched 5 months ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The College of Health and Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The College of Health and Fitness?
Rephonic pulls ratings and reviews for The College of Health and Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The College of Health and Fitness?
Rephonic provides full transcripts for episodes of The College of Health and Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.