The Changes We Make
Vitalina MakakenkoThe Changes We Make is a podcast about how small daily actions shape a more sustainable future. We explore food and consumption habits, mindset, and values — showing that even the smallest choices matter. Through expert interviews and real-life stories, we connect science with everyday life, offering practical tips on plant-based eating, eco-friendly living, and mental well-being. Sustainable livi... more
| Publishes | Monthly | Episodes | 8 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Welcome to The Changes We Make — the podcast about small choices that create a big impact. I'm Vitalina, and each episode I sit down with entrepreneurs, activists, and changemakers to explore the why behind their work and how it's reshaping sustainab... more
Welcome to The Changes We Make - the podcast about small choices that create a big impact. I’m Vitalina, and in each episode I talk to entrepreneurs, activists, and changemakers about the “why” behind what they do - and how their work can reshape the... more
Welcome to The Changes We Make - the podcast about small choices that create a big impact. I’m Vitalina, and in each episode I talk to entrepreneurs, activists, and changemakers about the “why” behind what they do, and how their work shapes the way w... more
Welcome to The Changes We Make — the podcast about small choices that create a big impact.
I’m Vitalina, and in each episode I talk to entrepreneurs, activists, and changemakers about the “why” behind what they do — and how their work creates ripple... more
Welcome to The Changes We Make — the podcast about small choices that create a big impact.
I’m Vitalina, and in each episode, I talk to entrepreneurs, activists, and changemakers about the why behind what they do.
In this episode, I talk to Marina ... more
How a Ukrainian designer turned coffee waste into the world’s first circular eyewear brand — and a symbol of sustainable creativity.
Welcome to The Changes We Make — the podcast about small choices that create a big impact.
I’m Vitalina, and in eac... more
In this episode of The Changes We Make, I’m joined by Jane Land, Co-Founder and Chair of Veganuary — the global campaign that has inspired over 25 million people to try vegan each January.
Jane began her journey as an English teacher, but a deep con... more
In our first episode, I speak with Maria Fronoshchuk — an Applied Behavioural Scientist and Behaviour Change Specialist whose work is all about helping people and organisations create meaningful, lasting change.
In our conversation, we explore her “... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #185 | Singapore/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Changes We Make
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How many episodes of The Changes We Make are there?
The Changes We Make launched a year ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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