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Artwork for The Burnout Recovery Podcast

The Burnout Recovery Podcast

Dr Jo Braid
Burnout
Healthcare Professionals
Mental Health
Burnout Recovery
Growth Mindset
Perfectionism
Self-Care
Cognitive Functioning
Self-Compassion
Mindfulness
Neuroscience
Emotional Exhaustion
Boundaries
Sleep Procrastination
Imposter Syndrome
Sleep
Stress Management
Procrastination
Moral Injury
Cortisol

Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love.

I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back ... more

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
MedicineHealth & FitnessMental Health

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Artwork for The Burnout Recovery Podcast

Latest Episodes

What if the key to transforming your workplace culture isn't fixing what's broken, but amplifying what's already working?

In this episode, Dr. Jo Braid shares insights from her Stanford WellMD Director of Wellbeing Course and explores how Appreciat... more

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Feeling flat and unmotivated after what should have been a restorative break? You're not alone. In this episode, Dr. Jo explores the science behind post-holiday blues, including the role of dopamine crashes and why healthcare workers are particularly... more

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In this episode, Dr. Jo shares a personal story about stepping into a locum position where she inherited a "difficult" patient situation involving family complaints and communication challenges. Rather than approaching the interaction defensively, sh... more

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In this deeply personal episode, Dr. Jo Braid shares a conversation with her mother that fundamentally changed how she views career success and professional identity in healthcare. Through her mother's journey from university lecturer to teaching ret... more

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Recent Guests

Lynda Manwaring
A songwriter and advocate for mental health awareness
Episode: Beyond the Surface: How Music Opens Doors to Mental Health Conversations
Chelsea Pottenger
Founder and director of EQ Minds, international motivational speaker, and accredited mindfulness and meditation coach.
EQ Minds
Episode: Mental Health is Your Superannuation: Chelsea Pottenger's Blueprint for Burnout Prevention
Carlo Bellini
MD, executive and transformation coach with experience in healthcare leadership.
Consultant and author of The Emotional Blueprint
Episode: Smart People in Dumb Systems: Mastering Your Emotional Blueprint with Dr. Carlo Bellini
Em Wong
Internal medicine and women's health specialist with expertise in integrative health, author, and educator on brain health and dementia prevention.
Integrity Healing
Episode: Building More Batteries: Brain Health Strategies for Burnout Recovery with Dr. Em Wong
Sally Orange
A pioneering mental health advocate, endurance athlete, and professional speaker who inspires change through sport and storytelling.
Army Cadet Force
Episode: From Army Officer to Mental Health Advocate: Sally Orange's Journey to Inspire Change
Morwenna Williams
Senior and experienced registered nurse and midwife
Episode: Coaching, Burnout, and Career Transformation with Morwenna Williams
Dr. Ettie Ben-Shabat
Physiotherapist specializing in neurological physiotherapy and brain imaging
Brain Rehabilitation
Episode: Understanding Brain Imaging: Boosting Neurological Rehab and Preventing Burnout with Dr. Ettie Ben-Shabat
Kerry Porter
Nurse practitioner and client of Dr. Jo Braid
Episode: Preventing Burnout: Kerry Porter's Story of Personal and Professional Growth
Dr. Kathy Stepien
Pediatrician and physiotherapist, coach, and founder of the Institute for Physician Wellness
Institute for Physician Wellness
Episode: Empowering Women Physicians: Dr. Kathy Stepien on Leadership and Burnout Prevention

Host

Dr. Jo Braid
Host and creator of insightful content focused on burnout recovery, with a strong understanding of the challenges faced by healthcare professionals.

Reviews

4.9 out of 5 stars from 49 ratings
  • A great resource to anyone experiencing burnout

    I love these fairly short episodes that go into the specific aspects of burnout and what you can do about it. This is a great resource for anyone feeling burned out.

    Apple Podcasts
    5
    Elisa Chiang
    United States8 months ago
  • I love these fairly short episodes that go into specific aspects of burnout and what you can do about it. If you think you may be burned out, then be sure to listen!

    Podcast Addict
    5
    ElisaC
    8 months ago
  • Finding Light After Burnout

    Dr. Jo Braid brings warmth, wisdom, and real strategies for healing from professional exhaustion. Each episode feels like a step toward renewed energy, resilience, and joy. A powerful listen for anyone ready to move beyond burnout and thrive again.

    Apple Podcasts
    5
    Pgvkeys
    United States9 months ago
  • Great anti-burnout tips

    Dr Jo Braid gives actionable strategies to acknowledge and manage stress and burnout. It’s practical wonderful for physicians!

    Apple Podcasts
    5
    Dr VC3
    United States9 months ago
  • Awesome!

    Love Jo! Such great insights.

    Apple Podcasts
    5
    EMMamaDoc
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practical and relatable advice aimed at helping listeners manage burnout and improve well-being.
Positive reception of the host's engaging delivery and expertise in mental health and wellness.
Valuable insights into recovery strategies and emotional support for healthcare professionals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mid-Year Check-In: When Foundations Create Flow
Q: What does the person you want to be in the next six months prioritize?
Listeners are urged to consider what aligns with their highest version of themselves, beyond external expectations.
Mid-Year Check-In: When Foundations Create Flow
Q: How are your foundational pillars serving you right now?
Listeners should evaluate their mindset, movement, sleep, and support and how these areas impact their well-being.
Mid-Year Check-In: When Foundations Create Flow
Q: Which of your goals have shifted since January, and do you like your reasons why?
It's okay for goals to evolve; listeners should consider if their changes are motivated by wisdom and growth or fear.
Mid-Year Check-In: When Foundations Create Flow
Q: What has surprised you most about the first half of 2025?
Listeners are encouraged to reflect on their unexpected achievements or struggles during the year.
Vulnerability and Professionalism: Why They're Not Mutually Exclusive
Q: What would change in your workplace if vulnerability was consistently rewarded rather than punished?
Encouraging an atmosphere that rewards vulnerability could lead to significant innovation and deeper connections among staff.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Burnout Recovery Podcast

What is The Burnout Recovery Podcast about and what kind of topics does it cover?

Focusing on the pervasive issue of burnout within the healthcare profession, the content emphasizes practical strategies for recovery and resilience. The discussions cover various aspects such as setting boundaries, creating sustainable routines, and building supportive networks. Notably, the host integrates personal anecdotes and interviews with experts to provide listeners with both relatable narratives and actionable insights. Episodes encourage healthcare professionals to prioritize self-care, redefine their identities outside of their roles, and develop mindset shifts that foster healing and personal growth. This podcast serves as a valuable resource for those seeking to regain their vitality and improve their overall well-being as the... more

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How many listeners does The Burnout Recovery Podcast get?

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To see how many followers or subscribers The Burnout Recovery Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Burnout Recovery Podcast?

These podcasts share a similar audience with The Burnout Recovery Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Ladies, We Need To Talk
3. This Working Life
4. On Purpose with Jay Shetty

How many episodes of The Burnout Recovery Podcast are there?

The Burnout Recovery Podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Burnout Recovery Podcast?

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What guests have appeared on The Burnout Recovery Podcast?

Recent guests on The Burnout Recovery Podcast include:

1. Lynda Manwaring
2. Chelsea Pottenger
3. Carlo Bellini
4. Em Wong
5. Sally Orange
6. Morwenna Williams
7. Dr. Ettie Ben-Shabat
8. Kerry Porter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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