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Artwork for The Best of Health

The Best of Health

Tanya Borowski
Menopause
Perimenopause
Women's Health
Polycystic Ovary Syndrome
Insulin Resistance
Autoimmunity
Metabolism
Hormonal Health
Hormones
Progesterone
Hormone Replacement Therapy (HRT)
Women’s Health
Menstrual Cycle
Estrogen
Premature Ovarian Insufficiency
Nutrition
Osteoporosis
Celiac Disease
Environmental Factors
Microbiome

Over each season of The Best of Wmen's Health Podcast, I cover topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss! Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practi... more

PublishesWeeklyEpisodes51Founded4 years ago
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Health & FitnessAlternative Health

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Artwork for The Best of Health

Latest Episodes

Season 6 Episode 2 of The Best in Health podcast is LIVE today 🎉 and for the majority of practitioners, this may challenge what we think we know about Endometriosis

This conversation with @larabriden was a difficult but necessary one as Lara share... more

Meet Dr. Kirsty Harris, a clinical psychologist who has written an incredible book about living with endometriosis - sharing both her professional expertise AND her lived experience of a 20-year journey to diagnosis.

During the episode we explore wh... more

On season 6 I am delighted to share real women's stories starting with the incredible Paula Rastrick

One little-known side effect of menopause and perimenopause - they may make or reveal / unveil ADHD symptoms or harder to manage. Paula shares her ... more

Welcome to the final episode of the Best in Women's Health Season five.

This episode is like no other because it is an interview that I conducted live while on a recent trip to Australia, where I had the absolute pleasure of visiting a truly exqui... more

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Recent Guests

Dr. Kirsty Harris
Clinical Psychologist and author of 'Coping with Endometriosis'
Association of Clinical Psychologists
Episode: 6.2 Dr Kirsty Harris - living with Endometriosis and Compassion-Focused Therapy
Paula Rastrick
Trauma therapist and spokeswoman for women's health.
Episode: 6.1 Paula Rastrick - personal experience of MHT, hormone sensitivity and journey to menopause
Rachel Jessey
Expert in functional medicine with a focus on long COVID and post-viral conditions
Episode: 5.7 Rachel Jessey - The nervous-endocrine-immune systems
Fiona McCulloch
Naturopathic doctor, passionate about health education and advocacy for women with PCOS.
PCOS Awareness Association; Open Source Health
Episode: 4.11 Dr Fiona McCulloch - PCOS Diagnostic & Practice Guidelines
Henrietta Norton
Nutritional therapist, author of Take Control of Your Endometriosis, and founder of food supplement brand Wild Nutrition
Wild Nutrition
Episode: 4.10 Henrietta Norton - Perimenopause, the more turbulent, less talked about lifestage
Leslie Kenny
Founder of Oxford Healthspan and entrepreneur focused on healthspan and longevity
Oxford Healthspan
Episode: 4.9 Leslie Kenny - Longevity and Spermadine
Lara Briden
Naturopathic doctor and best-selling author specializing in women's health.
Author of The Period Repair Manual and The Hormone Repair Manual
Episode: 4.8 Lara Briden - Menopause & Metabolism
Dr. Mandy Leonhardt
GP, certified nutritionist, menopause specialist, and author of The Complete Guide to Premature Ovarian Insufficiency and Early Menopause
Hormone Equilibrium Clinic
Episode: 4.7 Dr Mandy Leonhardt - understanding POI - Premature Ovarian Insufficiency
Ann Marie McQueen
Journalist with over 30 years of experience focusing on women's health and the transition through menopause.
Hotflash Inc
Episode: 4.6 - Ann Marie McQueen, Hot Flash Inc The Media & Changing the Narrative to Perimenopause & Menopause Transition

Host

Tanya Borowski
Host of discussions centered around women's health, wellness, and nutritional insights drawn from extensive interviews with various health professionals.

Reviews

4.4 out of 5 stars from 18 ratings
  • Tanya is such a great interviewer and communicator

    I’ve just had to look up Tanya Borowski to see if she’s been a journalist because her interview technique is so on point.

    Really great listen. I’m researching Tara Briden’s work and Tanya has done the job for me! I’m listening to Tara’s audiobook, but this interview is great.

    Just downloaded loads more episodes.

    Thank you!

    @we_love_podcasts

    Apple Podcasts
    5
    rjooones
    United Kingdom2 years ago
  • It’s ghrelin not ‘gerlin’

    Important to get terminology correct. Still enjoy the experts you have on here though.

    Apple Podcasts
    3
    Anais_Quinn
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the depth of knowledge brought by guests from various health fields, contributing to a well-rounded understanding of women's health.
Some feedback indicates a desire for increased accuracy in terminology used during discussions, which is important for clarity in health-related topics.
Listeners commend the impressive interview skills of the hosts, particularly highlighting their ability to communicate complex health issues effectively.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

6.2 Dr Kirsty Harris - living with Endometriosis and Compassion-Focused Therapy
Q: Why is it important to validate having that diagnosis?
Having a diagnosis is significant because it acknowledges the experience of pain and suffering associated with endometriosis and helps patients understand their bodies better.
6.2 Dr Kirsty Harris - living with Endometriosis and Compassion-Focused Therapy
Q: Could you give your description of what endometriosis is?
Endometriosis is a condition where cells similar to the lining of the womb grow outside that space and can be found anywhere in the body. It's a whole body condition due to the systemic impact of these cells.
6.1 Paula Rastrick - personal experience of MHT, hormone sensitivity and journey to menopause
Q: How did you begin to calm the merry-go-round?
Paula describes titrating down off the estrogen and focusing on increasing her nervous system's capacity to handle stress.
6.1 Paula Rastrick - personal experience of MHT, hormone sensitivity and journey to menopause
Q: What were you prescribed?
Paula describes being started on a 100 MCG estrogen patch and progesterone, highlighting the lack of discussion about her previous health history.
6.1 Paula Rastrick - personal experience of MHT, hormone sensitivity and journey to menopause
Q: Can you explain a bit of a background as to your story as a midlife woman?
Paula details her journey, starting with her perimenopause experience in 2017 and how it led her to become involved in women's health.

Audience Metrics

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Frequently Asked Questions About The Best of Health

What is The Best of Health about and what kind of topics does it cover?

A focus on comprehensive women's health is central to the content presented, exploring a broad spectrum of topics from gut health and the microbiome to the intricate connections of nutrigenomics. Engaging conversations with a diverse group of health care professionals, including functional medicine practitioners and researchers, is a hallmark of the discussions, likely appealing to listeners who are interested in holistic and integrated approaches to health. The dialogue includes insights on dietary practices, supplements, and the overall wellness landscape, aiming to educate and inspire listeners on their health journeys.

Where can I find podcast stats for The Best of Health?

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How many listeners does The Best of Health get?

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What are the audience demographics for The Best of Health?

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How many subscribers and views does The Best of Health have?

To see how many followers or subscribers The Best of Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Best of Health?

These podcasts share a similar audience with The Best of Health:

1. The Liz Earle Wellbeing Show
2. ZOE Science & Nutrition
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Wellness Scoop
5. Postcards From Midlife

How many episodes of The Best of Health are there?

The Best of Health launched 4 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Best of Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Best of Health?

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What guests have appeared on The Best of Health?

Recent guests on The Best of Health include:

1. Dr. Kirsty Harris
2. Paula Rastrick
3. Rachel Jessey
4. Fiona McCulloch
5. Henrietta Norton
6. Leslie Kenny
7. Lara Briden
8. Dr. Mandy Leonhardt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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