Rephonic
Artwork for The Barbell Mamas Podcast

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Christina Prevett
Pregnancy
Pelvic Health
Pelvic Floor Health
Exercise
Postpartum Fitness
C-Section
Postpartum Recovery
Crossfit Games
Menstrual Cycle
Pregnancy Exercise
Bowel Health
Second Trimester
Exercise In Pregnancy
Perineal Tearing
Miscarriage
Running
Crossfit
Childbirth
Physical Therapy
Diastasis Recti

The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them alo... more

PublishesWeeklyEpisodes127Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Barbell Mamas Podcast

Latest Episodes

Cesarean delivery affects one in three births in America, yet many expectant mothers remain unprepared for this possibility. As a pelvic floor physical therapist and athlete who has competed while pregnant, I'm pulling back the curtain on C-sections ... more

Exercise during pregnancy has long been shrouded in caution and confusion. What if many of the modifications we've been taught are unnecessary? Drawing from both cutting-edge research and personal experience through multiple pregnancies, this episode... more

Pregnancy fitness has undergone a revolution. What was once a landscape of caution and restriction has transformed into one of empowerment and evidence-based freedom. In this candid exploration, pelvic floor physical therapist Christina Previtt share... more

That positive pregnancy test changes everything—suddenly you're questioning your exercise routine, wondering if you need to modify, and trying to navigate the world of first trimester symptoms while maintaining your identity as an active person. For ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

You Are Not Broken
You Are Not BrokenKelly Casperson, MD
Muscle Science for Women
Muscle Science for WomenAshleigh VanHouten & Rachel Gregory
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon

Recent Guests

Mel Sulaver
Registered dietitian specializing in women's health and sports nutrition
Nutrition by Mel
Episode: Food as Fuel: Navigating Nutrition for Active Moms
Dr. Jonathon Rosner
Maternal Fetal Medicine Specialist
Mount Sinai South Nassau
Episode: Exercise in high risk pregnancy with maternal fetal medicine specialist Dr. Jonathon Rosner
Dr. Matthew Dawson
CEO and founder of Wild Health, a precision medicine company
Wild Health
Episode: Getting healthcare to work for YOU

Host

Christina Prevot
Host of The Barbell Mamas Podcast and pelvic floor physical therapist. Christina is also a researcher in exercise and pregnancy and a mom of two, offering personal and professional insights into fitness and health during motherhood.

Reviews

4.9 out of 5 stars from 56 ratings
  • Thank you

    Yes!!! Support and lift our Mom athletes up instead of being jealous and tearing her down! Keep talking about it 🙌🏻🙌🏻🙌🏻

    Apple Podcasts
    5
    mnetzler
    United States2 years ago
  • Really really good!

    From an ex-college athlete to pregnancy to now postpartum- this is SUCH a great podcast. Love how inspiring, encouraging and evidence based it is!

    -Laila with the Learning To Mom Podcast

    Apple Podcasts
    5
    Laila, Learning To Mom Podcast
    United States2 years ago
  • Loving this podcast!

    Discovered BBM a couple months ago when I was around 20 weeks pregnant. Dedicated CrossFit athlete who hasn’t stopped throughout this pregnancy, my first, but always looking for excellent info and found it here! Would like to see episodes on older women too- I’m 42 with this IVF baby- so things do change, whether pregnant or not, in aging. Trying to focus on relaxing pelvic floor- what a feat after years of staying super tight :) looking forward to more from BBM!!

    Apple Podcasts
    5
    Gabka H
    Canada2 years ago
  • Must listen!

    Evidence based, approachable, knowledgeable and fun. Basically everything you could want in a podcast!

    Apple Podcasts
    5
    moveonthedaley
    United States2 years ago
  • Knowledge Bombs!

    This podcast is awesome. Can’t recommend enough for women who want to understand the research and what is safe during pregnancy and postpartum. Thank you for sharing and dispelling myths! Just the best!!!

    Apple Podcasts
    5
    Lester the Mo Lester
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based and approachable insights provided, particularly valuing the combination of personal experiences with clinical knowledge.
The podcast is recognized for addressing often-overlooked topics related to motherhood and fitness, helping to dispel myths surrounding these areas.
Many reviews highlight how supportive and encouraging the content is for mothers, making it a go-to resource for fitness during and after pregnancy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
Q: Can you address the urge to pee while running or incontinence while running?
The urge to pee while running can be influenced by various factors including hydration, caffeine intake, and pelvic floor strength. Strategies to manage these sensations include adjusting hydration habits and pelvic floor exercises.
Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
Q: How long after birth is some spotting with running normal, vaginal and C-section if they're different? And does breastfeeding affect that time?
The amount of bleeding after childbirth can vary greatly, with some women bleeding for only two weeks while others may experience spotting for up to 12 weeks. Breastfeeding does not significantly affect the timeline, although low estrogen levels during lactation can influence sensations and contribute to irritation.
Why is Pain so Common in Pregnancy?
Q: What about postpartum belly binding? Is there evidence for its benefits or dangers?
The evidence is limited; while some feel support from belly binding, it's not a magic cure and individual experiences vary.
Why is Pain so Common in Pregnancy?
Q: What are the current recommendations on using a weightlifting belt while pregnant?
There isn't much data, but it's unlikely to cause harm, and most women stop using them after the first trimester due to discomfort.
Why is Pain so Common in Pregnancy?
Q: Does precipitous labor cause prolapse?
Research indicates that longer labor, rather than precipitous labor, has greater risk factors associated with prolapse.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Barbell Mamas Podcast

What is The Barbell Mamas Podcast about and what kind of topics does it cover?

A resourceful podcast that focuses on women's health, specifically aimed at mothers and those planning to conceive. It covers various critical topics such as maintaining physical fitness during pregnancy, postpartum recovery, and pelvic health. Episodes include expert insights from various professionals and personal anecdotes from the host, which emphasize the significance of tailored exercise regimes and nutrition for active mothers. The approach combines evidence-based practices with real-life experiences, creating a supportive community for listeners who want to navigate motherhood while staying physically active.

Where can I find podcast stats for The Barbell Mamas Podcast?

Rephonic provides a wide range of podcast stats for The Barbell Mamas Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Barbell Mamas Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Barbell Mamas Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Barbell Mamas Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Barbell Mamas Podcast?

Rephonic provides comprehensive predictive audience data for The Barbell Mamas Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Barbell Mamas Podcast have?

To see how many followers or subscribers The Barbell Mamas Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Barbell Mamas Podcast?

These podcasts share a similar audience with The Barbell Mamas Podcast:

1. You Are Not Broken
2. Mommy Labor Nurse
3. Muscle Science for Women
4. The Dr. Gabrielle Lyon Show
5. The Mel Robbins Podcast

How many episodes of The Barbell Mamas Podcast are there?

The Barbell Mamas Podcast launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Barbell Mamas Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Barbell Mamas Podcast?

Rephonic pulls ratings and reviews for The Barbell Mamas Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Barbell Mamas Podcast?

Rephonic provides full transcripts for episodes of The Barbell Mamas Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Barbell Mamas Podcast?

Recent guests on The Barbell Mamas Podcast include:

1. Mel Sulaver
2. Dr. Jonathon Rosner
3. Dr. Matthew Dawson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days