The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them alo... more
Publishes | Weekly | Episodes | 127 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
Cesarean delivery affects one in three births in America, yet many expectant mothers remain unprepared for this possibility. As a pelvic floor physical therapist and athlete who has competed while pregnant, I'm pulling back the curtain on C-sections ... more
Exercise during pregnancy has long been shrouded in caution and confusion. What if many of the modifications we've been taught are unnecessary? Drawing from both cutting-edge research and personal experience through multiple pregnancies, this episode... more
Pregnancy fitness has undergone a revolution. What was once a landscape of caution and restriction has transformed into one of empowerment and evidence-based freedom. In this candid exploration, pelvic floor physical therapist Christina Previtt share... more
That positive pregnancy test changes everything—suddenly you're questioning your exercise routine, wondering if you need to modify, and trying to navigate the world of first trimester symptoms while maintaining your identity as an active person. For ... more
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Yes!!! Support and lift our Mom athletes up instead of being jealous and tearing her down! Keep talking about it 🙌🏻🙌🏻🙌🏻
From an ex-college athlete to pregnancy to now postpartum- this is SUCH a great podcast. Love how inspiring, encouraging and evidence based it is!
-Laila with the Learning To Mom Podcast
Discovered BBM a couple months ago when I was around 20 weeks pregnant. Dedicated CrossFit athlete who hasn’t stopped throughout this pregnancy, my first, but always looking for excellent info and found it here! Would like to see episodes on older women too- I’m 42 with this IVF baby- so things do change, whether pregnant or not, in aging. Trying to focus on relaxing pelvic floor- what a feat after years of staying super tight :) looking forward to more from BBM!!
Evidence based, approachable, knowledgeable and fun. Basically everything you could want in a podcast!
This podcast is awesome. Can’t recommend enough for women who want to understand the research and what is safe during pregnancy and postpartum. Thank you for sharing and dispelling myths! Just the best!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #58 | |
Apple Podcasts | #69 |
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A resourceful podcast that focuses on women's health, specifically aimed at mothers and those planning to conceive. It covers various critical topics such as maintaining physical fitness during pregnancy, postpartum recovery, and pelvic health. Episodes include expert insights from various professionals and personal anecdotes from the host, which emphasize the significance of tailored exercise regimes and nutrition for active mothers. The approach combines evidence-based practices with real-life experiences, creating a supportive community for listeners who want to navigate motherhood while staying physically active.
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These podcasts share a similar audience with The Barbell Mamas Podcast:
1. You Are Not Broken
2. Mommy Labor Nurse
3. Muscle Science for Women
4. The Dr. Gabrielle Lyon Show
5. The Mel Robbins Podcast
The Barbell Mamas Podcast launched 2 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Barbell Mamas Podcast include:
1. Mel Sulaver
2. Dr. Jonathon Rosner
3. Dr. Matthew Dawson
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