The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina PrevettThe Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them alo... more
| Publishes | Weekly | Episodes | 165 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Catchy pregnancy fitness mantras can sound like wisdom, but they often collapse nuance into fear. I’m Christina Prevett, a pelvic floor physical therapist, researcher, and strength athlete, and I’m breaking down three phrases you’ve probably heard fr... more
“Never do Kegels” might be the most shareable pelvic floor advice online and it can also be one of the most misleading. We’re digging into the anti-Kegel trend and why it frustrates us as clinicians who care about evidence-based pelvic floor physical... more
Your workout routine doesn’t fall apart because you’re weak, it falls apart because your life changed. I’m Christina Prevett, a strength coach, pelvic floor physical therapist, and mom, and I’m sharing a more personal look at what training has felt l... more
Pregnancy advice for active women is changing, and not a moment too soon. I’m Christina Prevett, a pelvic floor physical therapist and researcher in exercise and pregnancy, and I’m sharing three timely topics that keep showing up in the women’s healt... more
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Reviews
- Excellent
Approachable, empowering education from one of the truly best experts in this field!
Apple Podcasts5Abbieomelette
United States7 months ago - Thank you
Yes!!! Support and lift our Mom athletes up instead of being jealous and tearing her down! Keep talking about it 🙌🏻🙌🏻🙌🏻
Apple Podcasts5mnetzlerUnited States3 years ago - Really really good!
From an ex-college athlete to pregnancy to now postpartum- this is SUCH a great podcast. Love how inspiring, encouraging and evidence based it is!
-Laila with the Learning To Mom Podcast
Apple Podcasts5Laila, Learning To Mom PodcastUnited States3 years ago - Loving this podcast!
Discovered BBM a couple months ago when I was around 20 weeks pregnant. Dedicated CrossFit athlete who hasn’t stopped throughout this pregnancy, my first, but always looking for excellent info and found it here! Would like to see episodes on older women too- I’m 42 with this IVF baby- so things do change, whether pregnant or not, in aging. Trying to focus on relaxing pelvic floor- what a feat after years of staying super tight :) looking forward to more from BBM!!
Apple Podcasts5Gabka H
Canada3 years ago - Must listen!
Evidence based, approachable, knowledgeable and fun. Basically everything you could want in a podcast!
Apple Podcasts5moveonthedaleyUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | United States/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #59 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About The Barbell Mamas Podcast
What is The Barbell Mamas Podcast about and what kind of topics does it cover?
A science-informed show for active mothers and those planning pregnancy, focusing on safe, sustainable fitness, pelvic health, and practical decision-making across pregnancy, postpartum, and aging. Topics span strength training, pregnancy modifications, informed consent in maternal care, postpartum recovery, and nuanced science communication about research versus real-world practice. The format blends clinician expertise with personal experience to offer actionable guidance, debunk myths, and empower athletic women to maintain goals while prioritizing health and safety. A standout angle is the deep integration of pelvic-floor health with performance, plus clear frameworks for returning to lifting and high-intensity training after childbirth... more
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How many listeners does The Barbell Mamas Podcast get?
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How many subscribers and views does The Barbell Mamas Podcast have?
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Which podcasts are similar to The Barbell Mamas Podcast?
These podcasts share a similar audience with The Barbell Mamas Podcast:
1. Pregnancy & Birth Made Easy
2. After Bedtime with Big Little Feelings
3. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
4. Down to Birth
5. Evidence Based Birth®
How many episodes of The Barbell Mamas Podcast are there?
The Barbell Mamas Podcast launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Barbell Mamas Podcast?
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What guests have appeared on The Barbell Mamas Podcast?
Recent guests on The Barbell Mamas Podcast include:
1. Dr. Emily Fender
2. Mel Sulaver
3. Dr. Jonathon Rosner
4. Dr. Matthew Dawson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.