The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina PrevettThe Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them alo... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing strategies can make or break pelvic pressure, and why a breath-first approach often outperforms constant ... more
Gold medals and car seats can share the same backseat. We reflect on a Winter Games filled with mothers who didn’t just compete—they redefined what pregnancy and postpartum training can look like at the highest level. From Alana Myers-Taylor and Kail... more
Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pathway for soccer players—and any active mom—built on real-world variables: medical red flags, mental ... more
Heavy lifting in early pregnancy carries a long shadow of fear—but the data tell a different story. We unpack a newly published study on first-trimester high-load resistance training, revealing that pelvic floor symptoms actually decreased compared t... more
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Reviews
- Excellent
Approachable, empowering education from one of the truly best experts in this field!
Apple Podcasts5Abbieomelette
United States4 months ago - Thank you
Yes!!! Support and lift our Mom athletes up instead of being jealous and tearing her down! Keep talking about it 🙌🏻🙌🏻🙌🏻
Apple Podcasts5mnetzlerUnited States2 years ago - Really really good!
From an ex-college athlete to pregnancy to now postpartum- this is SUCH a great podcast. Love how inspiring, encouraging and evidence based it is!
-Laila with the Learning To Mom Podcast
Apple Podcasts5Laila, Learning To Mom PodcastUnited States2 years ago - Loving this podcast!
Discovered BBM a couple months ago when I was around 20 weeks pregnant. Dedicated CrossFit athlete who hasn’t stopped throughout this pregnancy, my first, but always looking for excellent info and found it here! Would like to see episodes on older women too- I’m 42 with this IVF baby- so things do change, whether pregnant or not, in aging. Trying to focus on relaxing pelvic floor- what a feat after years of staying super tight :) looking forward to more from BBM!!
Apple Podcasts5Gabka H
Canada3 years ago - Must listen!
Evidence based, approachable, knowledgeable and fun. Basically everything you could want in a podcast!
Apple Podcasts5moveonthedaleyUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 | United States/Health & Fitness/Fitness |
Apple Podcasts | #183 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #229 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #228 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #22 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #37 |  Netherlands/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Barbell Mamas Podcast
What is The Barbell Mamas Podcast about and what kind of topics does it cover?
Content is centered around empowering women who are trying to conceive, pregnant, or postpartum, with a particular focus on maintaining active lifestyles and addressing pelvic health. Episodes explore controversial topics such as the impact of heavy lifting and high-intensity workouts on pregnancy and postpartum recovery, while advocating for individualized approaches to fitness. Unique discussions about the evolving standards of maternal health, as well as the integration of current research into actionable advice, empower listeners to navigate their fitness journeys with confidence. The show often features expert guests who add depth to topics like social media's influence on health choices, the psychological aspects of returning to exerc... more
Where can I find podcast stats for The Barbell Mamas Podcast?
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How many listeners does The Barbell Mamas Podcast get?
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What are the audience demographics for The Barbell Mamas Podcast?
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How many subscribers and views does The Barbell Mamas Podcast have?
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Which podcasts are similar to The Barbell Mamas Podcast?
These podcasts share a similar audience with The Barbell Mamas Podcast:
1. Call Her Daddy
2. Armchair Expert with Dax Shepard
3. Pelvic PT Rising
4. Celebrate Muliebrity with Michelle Lyons
5. Crime Junkie
How many episodes of The Barbell Mamas Podcast are there?
The Barbell Mamas Podcast launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Barbell Mamas Podcast?
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What guests have appeared on The Barbell Mamas Podcast?
Recent guests on The Barbell Mamas Podcast include:
1. Dr. Emily Fender
2. Mel Sulaver
3. Dr. Jonathon Rosner
4. Dr. Matthew Dawson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.