The Balanced Bodies Blueprint
Vinny Russo and Dr. Eryn StansfieldDiscover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance!
Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodb... more
| Publishes | Weekly | Episodes | 77 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMedicine | |||
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Latest Episodes
Everyone talks about calories and macros, but almost nobody talks about micros.
In this episode, I break down why your diet's nutrient density is the difference between thriving in a fat loss phase and feeling like absolute garbage. You can hit your... more
“Eating for results” and “eating by intuition” are not the same thing.
In this no-BS episode, we break down why you can't be in a calorie deficit and call it intuitive eating. We'll unpack what intuitive eating was actually designed for (healing chr... more
Your baby's health starts with what you eat, but “eating for two” doesn't mean doubling your calories. In this evidence-based episode, I break down exactly what you need (and what to avoid) for a healthy pregnancy, trimester by trimester.
You'll l... more
In this episode, Coach Vinny Russo challenges one of the most common (and most harmful) mindsets in health and fitness: trying to change your body out of self-hate.
If you've ever started a diet or workout program thinking, “I'm disgusted with mysel... more
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From one doc to another, thank you for featuring HD and doing the functional medicine podcast. I was nodding yes, yes to every single part. Will now subscribe for the
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Apple Podcasts | #191 |  Norway/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with The Balanced Bodies Blueprint:
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The Balanced Bodies Blueprint launched 2 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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