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And Then It Hit Me with Cory Allen

Cory Allen
Self-Improvement
Mindfulness
Personal Development
Creativity
Self-Awareness
Impermanence
Meditation
Mental Health
Personal Growth
Growth
Relationships
Emotional Intelligence
Self-Trust
Decision Making
Individuation
Emotional Wisdom
Gratitude Practice
Self-Discovery
Coffee
Intergenerational Trauma

Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.

PublishesTwice monthlyEpisodes405Founded10 years ago
Number of ListenersCategories
BusinessEntrepreneurshipEducationSelf-Improvement

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Artwork for And Then It Hit Me

Latest Episodes

In this podcast, I discuss the panic that arises from trying to control everything in your life and always being "on" — and why truly slowing down is what makes us feel secure.

Newsletter: Clarity with Cory

Meditation course: Coming Home

Patreon: ... more

In this episode, I talk about urgency culture and how we can break out of the tension of digital life.

Check out my 7-day course: The Clarity Protocol.

Book: Brave New You

Newsletter: Clarity with Cory

Meditation course: Coming Home

Patreon: Join h... more

On this episode, I go deep into the architecture of Self and look at ways we can round out our intellectual and spiritual strengths. 

Check out my 7-day course: The Clarity Protocol.

Book: Brave New You

Newsletter: Clarity with Cory

Meditation cour... more

Check out my 7-day course: The Clarity Protocol.

On this episode, I talk about listening to your nervous system response so you can do more of what gives you life and be drained less.

Book: Brave New You

Newsletter: Clarity with Cory

Meditation cou... more

Key Facts

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Recent Guests

Yung Pueblo
Author and mindfulness advocate
Not specified
Episode: #329 Yung Pueblo — How To Love Better
Michael O'Brien
Host of The Kintsugi Podcast and speaker on mindfulness practices
The Kintsugi Podcast
Episode: #315 Michael O’Brien
John R. Miles
Author and speaker focused on personal growth and significance.
Author of Brave New You
Episode: #311 John R. Miles
Todd Baratz
A relationship therapist with a focus on emotional dynamics and personal development.
Episode: #310 Todd Baratz
Cory Muscara
A meditation teacher and speaker
Episode: #307 Cory Muscara
Nate Klemp
Philosopher, educator, and meditation teacher
Episode: #293 Nate Klemp – Open
Jillian Turecki
Relationship coach, former yoga teacher, and host of the podcast Jillian on Love.
Jillian on Love
Episode: #284 Jillian Turecki – On Love
Dr. Mariel Buque
Licensed therapist and author, focusing on intergenerational trauma and mental health
Episode: #283 Dr. Mariel Buque – Break The Cycle
Alli Webb
Founder of Drybar and author of The Messy Truth
Drybar
Episode: #279 Alli Webb – The Messy Truth

Host

Cory Allen
Author and host, Cory Allen engages with leading thinkers to share insights on personal transformation and growth. Through heartfelt discussions, he guides listeners toward actionable steps for self-improvement and fulfillment.

Reviews

4.9 out of 5 stars from 1.9k ratings
  • Amazing

    Love Cory Allen and all his content. So glad I stumbled across him on IG and bought his book. Then discovered he had a podcast. So insightful and impactful.

    Apple Podcasts
    5
    nova_tritan
    United States2 years ago
  • Alignment - y’all are my people

    Currently listening to episode 40 I believe and hearing when does a human being stop listening to their feelings - my heart just smiled. I have been journaling about this for the last year or so. Trying to identify for myself when that change occurs in the human development. Just thank you !! Thank you for sharing your light wisdom and knowledge with the world .

    Apple Podcasts
    5
    EKK84
    United States2 years ago
  • Favorite podcast

    Since I started listening every new release seems to align more and more with my current situation and is always what I need to hear in the moment. Thanks Cory for your thoughts every week!

    Apple Podcasts
    5
    BillyBayGeorge
    United States2 years ago
  • Thank you ❤️✨🙏🏼

    Every time I tune into this podcast I hear exactly what I need to hear… it’s magical. It’s like a therapy session for me. Thank you Cory ❤️✨🙏🏼

    Apple Podcasts
    5
    Goddess Kay
    United Kingdom2 years ago
  • Like a warm bowl of soup during a snowstorm

    Cory’s insights are clear, thoughtful, and genuine. The podcast has become something I look forward to each day as part of my morning routine and is a great way to set the stage for the day.

    Apple Podcasts
    5
    lmklej
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of insight offered through engaging conversations with diverse guests.
Many find the show both insightful and practical, noting that the advice shared is easily applicable to their lives.
The show fosters a sense of community among listeners who are keen on personal growth and transformation.
The host's calming presence and insightful approach are frequently highlighted by the audience as significant contributors to their enjoyment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#91
Norway/Education/Self-Improvement
Apple Podcasts
#241
Norway/Education

Talking Points

Recent interactions between the hosts and their guests.

#279 Alli Webb – The Messy Truth
Q: What made you realize it was time to sell Drybar?
Around year seven or eight, as personal challenges arose and investor pressure for a return increased, it became clear that it was time to transition.
#283 Dr. Mariel Buque – Break The Cycle
Q: What do we do with the information we gain from understanding intergenerational trauma?
We can start to collect data on our subconscious behaviors and beliefs to disrupt inherited trauma patterns and heal.
#283 Dr. Mariel Buque – Break The Cycle
Q: How does someone recognize and make a distinction between something that is normal and something that is changeable?
I believe the information is held in our bodies; we must pay attention to physical sensations signaling discomfort to uncover what truly feels right or wrong.
#283 Dr. Mariel Buque – Break The Cycle
Q: What made you select Breaking the Cycle as the topic for your book?
I saw a global mental health crisis and sought to provide tools to help individuals access deeper layers of trauma and healing.
#284 Jillian Turecki – On Love
Q: How can someone give more of feeling seen and understood to their partner?
By fostering curiosity, asking meaningful questions, and promoting vulnerability in the relationship.

Audience Metrics

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Frequently Asked Questions About And Then It Hit Me

What is And Then It Hit Me about and what kind of topics does it cover?

This podcast centers around personal transformation by engaging in conversations with influential thinkers who share profound insights that have shaped their journeys. The discussions often highlight pivotal moments that have led to extraordinary achievements, enabling listeners to learn valuable lessons on self-improvement, mindfulness, and personal growth. Topics frequently explore the interplay of habits, resilience, emotional intelligence, and the significance of mental clarity in navigating life's challenges. Unique to this show is its emphasis on practical takeaways, inviting guests to share actionable advice that listeners can incorporate into their own lives.

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Which podcasts are similar to And Then It Hit Me?

These podcasts share a similar audience with And Then It Hit Me:

1. Untangle
2. 10% Happier with Dan Harris
3. The School of Greatness
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The One You Feed

How many episodes of And Then It Hit Me are there?

And Then It Hit Me launched 10 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on And Then It Hit Me?

Recent guests on And Then It Hit Me include:

1. Yung Pueblo
2. Michael O'Brien
3. John R. Miles
4. Todd Baratz
5. Cory Muscara
6. Nate Klemp
7. Jillian Turecki
8. Dr. Mariel Buque

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