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Artwork for The Art of Performance Podcast

The Art of Performance Podcast

Dean Hammond & Acos Ashioti
Fitness Coaching
Strength and Conditioning
Body Mass Index
Fitness
Hybrid Training
Weight Loss
Nutrition
Health
Wearables
Body Fat Percentage
Clinical Obesity
Hyrox
Ice Baths
Heat Therapy
Health Tracking
Metabolic Health
Crossfit
Military Fitness
BPC 157
Artificial Intelligence

Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.

PublishesTwice monthlyEpisodes74Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Art of Performance Podcast

Latest Episodes

Joe Wicks says his new “Killer Protein Bar” proves how dangerous ultra-processed foods really are.

The media says it’s a wake-up call.

We say it’s an epic opportunity to discuss the real issue in fear marketing dressed up as health education.

I... more

Not all Lifts are created equal and neither are you. In this episode we break down why your lever lengths, hip structure, and joint mechanics decide how you move under the bar. Forget copy and paste form cues and Instagram ‘perfect’ squats this is ab... more

Creatine works...it’s the most researched supplement in sport, proven to boost strength, power, recovery and even brain health. But somewhere along the way, people started asking: if 5 grams a day works… what about 20? 30? 50?

That’s where mega-dos... more

You’ve heard of Atomic Habits.

You’ve probably tried to build a morning routine, stack habits or optimise your environment.

But if those strategies haven’t stuck - this episode explains why.

In this episode we break down the Transtheoretical Mo... more

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Hosts

Akos Ashioti
Co-host of the show, involved in discussions on fitness, self-improvement, and various health topics.
Dean Hammond
Co-host of the show, known for engaging conversations on business strategies and fitness trends.
Hammond
Co-host known for insightful commentary on health-related topics and fitness lifestyle.

Reviews

4.7 out of 5 stars from 43 ratings
  • Outstanding

    My weekly motivation! Outstanding lads, very knowledgeable. Great guests! A must listen.

    Apple Podcasts
    5
    Dazhughes
    United Kingdom3 years ago
  • Must listen

    Down to earth gentlemen running a professional podcast and having amazing guests on the show. 100% recommend and keep up the great work!

    Apple Podcasts
    5
    XBC-GFW-PYP
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are often described as down-to-earth and relatable, making complex topics approachable for a wide audience.
Listeners find the show to be a great source of motivation and knowledge, praising the hosts' expertise and engaging style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: What is the best diet for muscle growth?
The best diet for muscle growth involves a slight calorie surplus and adequate protein intake, while focusing on recovery.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: Do I need supplements, or are they all a scam?
Very few supplements have strong evidence supporting their effectiveness; basic nutrition should come first before considering supplements.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: Is cardio going to kill my gains?
No, cardio won’t kill gains, but it needs to be structured properly in relation to strength training.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: Do I really need to warm up before lifting?
Formalized warm-up processes are important, but the specifics may vary depending on the individual and their training goals.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: What is the best training split or training program that I should follow when it comes to fat loss?
The best training split is the one that you stick to and can progress with, rather than focusing on the perfect training program.

Audience Metrics

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Frequently Asked Questions About The Art of Performance Podcast

What is The Art of Performance Podcast about and what kind of topics does it cover?

Focused on fitness, self-improvement, marketing, and business, this show features engaging discussions with notable guests, emphasizing a blend of practical advice and motivational insights. Each episode typically tackles subjects ranging from effective training methodologies and nutrition tips to the psychological aspects of wellness and entrepreneurial strategies in the fitness industry. Listeners are likely to find a rich mix of informative content paired with personal anecdotes that inspire action towards better health and performance.

A distinctive aspect of the show is its exploration of topics such as biohacking, dieting myths, and contemporary health trends, bringing a critical perspective to popular fitness narratives. The hosts f... more

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Which podcasts are similar to The Art of Performance Podcast?

These podcasts share a similar audience with The Art of Performance Podcast:

1. Muscle Intelligence
2. Huberman Lab
3. The Joe Rogan Experience

How many episodes of The Art of Performance Podcast are there?

The Art of Performance Podcast launched 4 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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