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Artwork for The Art of Performance Podcast

The Art of Performance Podcast

Dean Hammond & Acos Ashioti
Fitness Coaching
Strength and Conditioning
Body Mass Index
Fitness
Hybrid Training
Weight Loss
Nutrition
Health
Wearables
Body Fat Percentage
Clinical Obesity
Hyrox
Ice Baths
Heat Therapy
Health Tracking
Metabolic Health
Military Fitness
Crossfit
BPC 157
Artificial Intelligence

Weekly interviews and talks on fitness, self-improvement, marketing, business and well-being topics with exciting and influential guests.

PublishesTwice monthlyEpisodes71Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Art of Performance Podcast

Latest Episodes

You’ve heard of Atomic Habits.

You’ve probably tried to build a morning routine, stack habits or optimise your environment.

But if those strategies haven’t stuck - this episode explains why.

In this episode we break down the Transtheoretical Mo... more

You’ve seen the glowing panels.

Heard the claims: faster recovery, better skin, boosted testosterone.

But does red light therapy actually do anything for athletes?

In this episode, we strip away the biohacking hype and get to the evidence.

We... more

In this episode of The Art of Performance Podcast we’re diving into the latest science behind extended fasting protocols...

Specifically an 8-day water-only fast and its impact on hormones, metabolism and performance.

We break down:

• The new... more

Can you train like an athlete in the weight room and build an engine that is unrivalled in any setting?

In this episode we’re tackling Concurrent Periodisation!

Training strength, power and endurance simultaneously without compromising progress. more

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Hosts

Akos Ashioti
Co-host of informative discussions with a focus on fitness strategies, self-improvement, and practical advice drawn from personal and professional experience.
Dean Hammond
Co-host offering insights into fitness, nutrition, and motivational strategies based on extensive knowledge of the industry.

Reviews

4.7 out of 5 stars from 43 ratings
  • Outstanding

    My weekly motivation! Outstanding lads, very knowledgeable. Great guests! A must listen.

    Apple Podcasts
    5
    Dazhughes
    United Kingdom3 years ago
  • Must listen

    Down to earth gentlemen running a professional podcast and having amazing guests on the show. 100% recommend and keep up the great work!

    Apple Podcasts
    5
    XBC-GFW-PYP
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the knowledgeable and down-to-earth hosting style, often highlighting the quality of guests featured.
The podcast is praised for addressing common fitness myths and providing evidence-based advice suitable for a broad audience.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: What is the best diet for muscle growth?
The best diet for muscle growth involves a slight calorie surplus and adequate protein intake, while focusing on recovery.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: Do I need supplements, or are they all a scam?
Very few supplements have strong evidence supporting their effectiveness; basic nutrition should come first before considering supplements.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: Is cardio going to kill my gains?
No, cardio won’t kill gains, but it needs to be structured properly in relation to strength training.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: Do I really need to warm up before lifting?
Formalized warm-up processes are important, but the specifics may vary depending on the individual and their training goals.
Ep 60: No Bullsh*t Fitness Q&A – 20 Questions, 20 Science-Backed Answers
Q: What is the best training split or training program that I should follow when it comes to fat loss?
The best training split is the one that you stick to and can progress with, rather than focusing on the perfect training program.

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Frequently Asked Questions About The Art of Performance Podcast

What is The Art of Performance Podcast about and what kind of topics does it cover?

Offering a mix of fitness expertise, self-improvement guidance, and insightful discussions on marketing and business, this podcast presents a wide array of topics that resonate with audiences seeking both personal and professional growth. Each episode features engaging conversations with influential figures in the fitness and wellness industries, touching on themes such as nutrition, exercise strategies, mental health, and lifestyle changes. Notably, the hosts endeavor to debunk common fitness myths and offer pragmatic advice based on science and personal anecdotes, creating an approachable atmosphere that encourages listeners to rethink conventional perspectives on health and performance.

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Which podcasts are similar to The Art of Performance Podcast?

These podcasts share a similar audience with The Art of Performance Podcast:

1. The Peter Attia Drive
2. Where Should We Begin? with Esther Perel
3. The Diary Of A CEO with Steven Bartlett

How many episodes of The Art of Performance Podcast are there?

The Art of Performance Podcast launched 4 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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