
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
| Publishes | Twice weekly | Episodes | 245 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesScienceSelf-ImprovementEducation | |||

Brief Break, Back Soon
Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep... more
00:08:41 Successive relearning, according to learning expert Bill Cerbin
00:14:43 Here are a few steps to get you started
00:21:29 Here are the primary takeaways from today's episode.
Become a Studying and Learning Machine: Strategies For the Top ... more
Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood
See the full converstaion at youtu.be/VleRbyL5L0Q
Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, ... more
00:01:09 Aristippus and Ethical Hedonism.
00:07:45 How is Ethical Hedonism Different from Hedonism?
00:10:37 Reframe the Way You Think about Pleasure
00:17:45 Reframe the Way You Think about Pain
00:22:52 Here are the main takeaways from today's ... more
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I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.
I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.
I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!
I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 | |
Apple Podcasts | #223 | |
Apple Podcasts | #73 | |
Apple Podcasts | #18 | |
Apple Podcasts | #126 | |
Apple Podcasts | #131 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content focuses on self-improvement through actionable insights derived from a blend of science, psychology, and philosophy. Episodes frequently explore themes like personal growth, decision-making, the interplay between pleasure and purpose, mindfulness, and effective teaching methods. Noteworthy discussions include perspectives from various experts, such as authors and coaches, who share their experiences and techniques designed to inspire listeners towards achieving their own goals. The podcast invites thought-provoking conversations that aim to break down complex topics into relatable and practical advice, making it especially appealing for those interested in enhancing their well-being and effectiveness in personal and professional... more
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These podcasts share a similar audience with The Science of Self:
1. A Changed Mind | Mindset That Matters
2. Motivation Daily by Motiversity
3. The School of Greatness
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
The Science of Self launched 5 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Science of Self include:
1. Sonya Figueiredo
2. Iuri Melo
3. Hussein Hallak
4. Elliot Phillips
5. Rick Culleton
6. Robin Nathaniel
7. Mark Connor
8. Zach Smith
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