The Science of Self | Personal Development Podcast
Peter Hollins | Personal Development AuthorLooking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation. This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the s... more
| Publishes | Weekly | Episodes | 245 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesEducationScienceSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
The if-then plan isn't just about breaking bad habits—it's the foundation of a personal operating system that runs your daily routine without depleting willpower. Learn how this single-page technique automates decision-making, accelerates self-improv... more
Interleaving practice—mixing related concepts instead of drilling one at a time—produces better learning efficiency and retention than traditional study methods. Peter Hollins explains the neuroscience: why this approach strengthens working memory, i... more
Peter Hollins explains how cognitive micro breaks can reset your focus and enhance mental performance before mental fatigue sets in. Learn the neuroscience behind task switching, why a sideways rest—a strategic break that engages different neural pat... more
Peter Hollins breaks down the QEC method—a powerful note taking system for mastering complex subjects. By formulating questions, gathering evidence, and drawing conclusions, this structured approach transforms how you study history, philosophy, and l... more
Key Facts
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Reviews
I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.
Audible5Kristin Snell
United States5 years ago- Great insight at a perfect length.
I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.
Audible5Kristin SnellUnited States5 years ago I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!
Audible5AudiophileUnited States6 years ago- The most excellent author
I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!
Audible5AudiophileUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | United States/Science/Social Sciences |
Apple Podcasts | #210 |  United Kingdom/Science/Social Sciences |
Apple Podcasts | #183 |  Australia/Science/Social Sciences |
Apple Podcasts | #199 |  France/Science/Social Sciences |
Apple Podcasts | #28 |  South Africa/Science/Social Sciences |
Apple Podcasts | #30 |  Philippines/Science/Social Sciences |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Science of Self
What is The Science of Self about and what kind of topics does it cover?
This show centers on science-backed personal development, with a strong emphasis on motivation, habit formation, and mental performance. Episodes typically break down behavioral science into practical, actionable strategies—covering topics like spaced practice, deliberate routines, time management, goal setting, and resilience—often tying ideas to books and thought leaders in psychology and productivity. The host consistently highlights frameworks that help listeners build lasting habits and improve decision-making, using real-world examples and step-by-step guidance. A notable strength is the clear translation of research into usable techniques, making it helpful for professionals seeking measurable self-improvement and organizations looki... more
Where can I find podcast stats for The Science of Self?
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How many listeners does The Science of Self get?
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What are the audience demographics for The Science of Self?
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How many subscribers and views does The Science of Self have?
To see how many followers or subscribers The Science of Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Science of Self?
These podcasts share a similar audience with The Science of Self:
1. The Mel Robbins Podcast
2. The Daily Motivation
3. The Diary Of A CEO with Steven Bartlett
4. BigDeal
5. Think Fast Talk Smart: Communication Techniques
How many episodes of The Science of Self are there?
The Science of Self launched 6 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Science of Self?
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Where can I see ratings and reviews for The Science of Self?
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How do I access podcast episode transcripts for The Science of Self?
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What guests have appeared on The Science of Self?
Recent guests on The Science of Self include:
1. Jason Van Camp
2. Amy Mullins
3. Sonya Figueiredo
4. Iuri Melo
5. Hussein Hallak
6. Elliot Phillips
7. Rick Culleton
8. Robin Nathaniel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.