The Science of Self
Peter HollinsDespite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
| Publishes | Weekly | Episodes | 245 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesEducationSelf-ImprovementScience | |||
Listen to this Podcast
Latest Episodes
00:00:49 Separate Tasks Based on Importance
00:04:39 Identify Your One Big Task
00:07:14 Plan Your Three Medium Tasks
00:09:27 Select Five Small Tasks
00:13:45 Here are the primary takeaways from today's episode.
How to Finish This Book (An... more
00:01:09 The Daily Habits of the Self-Disciplined Person
00:01:45 1. They treat their bodies well.
00:02:52 2. They stay away from temptation.
00:03:48 3. They break things down.
00:04:48 4. They proactively plan their routine.
00:05:53 5. ... more
00:00:46 “Pavloving” Yourself
00:03:01 TAKE ACTION
00:07:14 ◦ Example: Sitting down with your
00:07:26 ◦ Example: Lighting a candle
00:08:32 Takeaways from this episode.
Self-Discipline On Autopilot: Do The Right Thing, Easily And Habituall... more
00:00:40 The Caesarean Synthesis
00:02:05 I. Audacity as Strategy: The Psychology of the Gap
00:08:04 II. The Media Strategist: Latin as a Siege Engine
00:13:44 III. The Integrated Tactician: The Unified Field of Power
00:22:10 Takeaways
Ju... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Reviews
I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.
Audible5Kristin Snell
United States5 years ago- Great insight at a perfect length.
I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.
Audible5Kristin SnellUnited States5 years ago I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!
Audible5AudiophileUnited States5 years ago- The most excellent author
I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!
Audible5AudiophileUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 | United States/Science/Social Sciences |
Apple Podcasts | #206 |  United Kingdom/Science/Social Sciences |
Apple Podcasts | #48 |  Australia/Science/Social Sciences |
Apple Podcasts | #230 | Australia/Science |
Apple Podcasts | #38 |  New Zealand/Science/Social Sciences |
Apple Podcasts | #49 |  Ireland/Science/Social Sciences |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Science of Self
What is The Science of Self about and what kind of topics does it cover?
A results-focused self-improvement show that blends practical productivity techniques with accessible explorations of history, psychology, and learning. Episodes often center on actionable frameworks (such as the 70 percent rule, the Ten-Minute Rule, active reading methods, retrieval practice, and spaced repetition) and pair them with real-world examples—from ancient leadership myths to modern cognitive strategies—to help listeners apply better thinking, learning, and discipline in daily life. Noteworthy is the recurring use of short, structured takeaways, plus references to notable figures (historical leaders, philosophers, and contemporary thinkers) to illuminate universal principles of performance, resilience, and personal development. T... more
Where can I find podcast stats for The Science of Self?
Rephonic provides a wide range of podcast stats for The Science of Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Science of Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Science of Self get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Science of Self, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Science of Self?
Rephonic provides comprehensive predictive audience data for The Science of Self, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Science of Self have?
To see how many followers or subscribers The Science of Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Science of Self?
These podcasts share a similar audience with The Science of Self:
1. Huberman Lab
2. The Mel Robbins Podcast
3. The Knowledge Project
4. Think Fast Talk Smart: Communication Techniques
5. Choiceology with Katy Milkman
How many episodes of The Science of Self are there?
The Science of Self launched 6 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Science of Self?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Science of Self?
Rephonic pulls ratings and reviews for The Science of Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Science of Self?
Rephonic provides full transcripts for episodes of The Science of Self. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Science of Self?
Recent guests on The Science of Self include:
1. Amy Mullins
2. Sonya Figueiredo
3. Iuri Melo
4. Hussein Hallak
5. Elliot Phillips
6. Rick Culleton
7. Robin Nathaniel
8. Mark Connor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.