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The Science of Self

Peter Hollins
Self-Discipline
Motivation
Creativity
Polymathy
Leonardo Da Vinci
Curiosity
Neuroplasticity
Self-Improvement
Learning
Growth Mindset
Personal Development
Happiness
Dopamine
Mindfulness
Learning Techniques
Socratic Method
Peter Hollins
Energy
Procrastination
Plato

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

PublishesWeeklyEpisodes245Founded6 years ago
Number of ListenersCategories
Social SciencesScienceEducationSelf-Improvement

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Artwork for The Science of Self

Latest Episodes

Peter Hollins explores how Beethoven, despite losing his hearing, continued to create masterpieces and inspire others with unwavering commitment. Discover the power of focusing on your vision and pushing through challenges to achieve greatness. You'l... more

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How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins

Hear it Here - adbl.co/3v4lpg3

www.amazon.com/dp/B09W1NCBQX

Your capacity to handle suff... more

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins

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www.amazon.com/dp/B0B4JVYQ7Y

Learn effectively when you have to ... more

00:00:22 Hello listeners

00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins

Hear it He... more

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Recent Guests

Sonya Figueiredo
A coach predominantly for women, working with professional women in the corporate world, and founder of Mindful Transitions.
Mindful Transitions
Episode: Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Iuri Melo
Licensed clinical social worker and psychotherapist
School Pulse
Episode: Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Hussein Hallak
Entrepreneur, strategist, author, and advocate for life exploration
Episode: The Dark Art of Life: A Journey with Hussein Hallak
Elliot Phillips
Entrepreneur, author, and teacher helper
The Teacher Project
Episode: Cultivating Success: Elliot Phillips on Finding Opportunities
Rick Culleton
Entrepreneur, author, and mindfulness advocate
Episode: Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler
Robin Nathaniel
Social media strategist and author.
Episode: Building Authentic Connections Through Social Media with Robin Nathaniel
Mark Connor
Literary pugilist, boxing trainer, and author
Episode: Rediscovering Faith and Legacy: A Conversation with Mark Connor
Zach Smith
Founder and CEO of anywhere.com
anywhere.com
Episode: Journeys of Intention: Zach Smith's Transformative Travel Ventures
Jonathan Gluck
Author and former magazine editor
Author of 'An Exercise in Uncertainty'
Episode: Surviving the Unsurvivable: Optimistic Realism with Jonathon Gluck

Host

Russell
Host of The Science of Self

Reviews

4.8 out of 5 stars from 145 ratings
  • I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

    Audible
    5
    Kristin Snell
    United States5 years ago
  • Great insight at a perfect length.

    I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

    Audible
    5
    Kristin Snell
    United States5 years ago
  • I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

    Audible
    5
    Audiophile
    United States5 years ago
  • The most excellent author

    I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

    Audible
    5
    Audiophile
    United States5 years ago

Listeners Say

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Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Q: Can you tell us about what Mindful Transitions does?
Mindful Transitions focuses on helping clients break barriers to personal growth and fostering deeper connections.
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Q: If an individual is really struggling, what kind of advice would you give them to determine what path they should take to find a room for improvement in their lives?
Changing the stigma around seeking mentorship and coaching is essential, as well as recognizing signs of disconnect in relationships as prompts to seek help.
Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Q: If someone is feeling that way, what piece of advice would you give?
The best solution is to cultivate real personal relationships and experience the present moment.
Cultivating Success: Elliot Phillips on Finding Opportunities
Q: What are some of the indisposable habits that you have?
Elliot shares his morning routine that includes silence, writing in a journal, and daily study practices.
Cultivating Success: Elliot Phillips on Finding Opportunities
Q: Can you share some insights into your mindset, maybe what directed you into education?
Elliot discusses his family's background in teaching and how his passion for sports and fitness led him to become a PE teacher.

Audience Metrics

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Frequently Asked Questions About The Science of Self

What is The Science of Self about and what kind of topics does it cover?

The show centers on practical self-improvement across a wide range of topics, from memory techniques and learning science to mindset, productivity, and wellbeing. Guests and hosts frequently discuss actionable methods, evidence-based practices, and strategies for personal and professional growth. A notable strength is the ability to blend psychology, education, philosophy, and real-world entrepreneurship into accessible takeaways, often anchored by authors, coaches, and practitioners who emphasize disciplined practice, curiosity, and vulnerability as engines for change.

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How many listeners does The Science of Self get?

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What are the audience demographics for The Science of Self?

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How many subscribers and views does The Science of Self have?

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Which podcasts are similar to The Science of Self?

These podcasts share a similar audience with The Science of Self:

1. A Changed Mind | Mindset That Matters
2. Motivation Daily by Motiversity
3. Joel Osteen Podcast
4. The Mel Robbins Podcast
5. BigDeal

How many episodes of The Science of Self are there?

The Science of Self launched 6 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Science of Self?

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What guests have appeared on The Science of Self?

Recent guests on The Science of Self include:

1. Sonya Figueiredo
2. Iuri Melo
3. Hussein Hallak
4. Elliot Phillips
5. Rick Culleton
6. Robin Nathaniel
7. Mark Connor
8. Zach Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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