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The Science of Self

Peter Hollins
Self-Discipline
Learning
Motivation
Goal Setting
Mindfulness
Positive Mentors
Visualization
Intrinsic Motivation
Memory
Mr. Market
Neuropsychology
The Intelligent Investor
Benjamin Graham
Self-Learning
Growth Mindset
Education
Diamond Sutra
Self-Improvement
Knowledge and Curiosity
Pandora's Box

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

PublishesTwice weeklyEpisodes245Founded5 years ago
Number of ListenersCategories
Social SciencesScienceSelf-ImprovementEducation

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Artwork for The Science of Self

Latest Episodes

Brief Break, Back Soon

Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep... more

00:08:41 Successive relearning, according to learning expert Bill Cerbin

00:14:43 Here are a few steps to get you started

00:21:29 Here are the primary takeaways from today's episode.

Become a Studying and Learning Machine: Strategies For the Top ... more

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood

See the full converstaion at youtu.be/VleRbyL5L0Q

Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, ... more

00:01:09 Aristippus and Ethical Hedonism.

00:07:45 How is Ethical Hedonism Different from Hedonism?

00:10:37 Reframe the Way You Think about Pleasure

00:17:45 Reframe the Way You Think about Pain

00:22:52 Here are the main takeaways from today's ... more

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Recent Guests

Sonya Figueiredo
A coach predominantly for women, working with professional women in the corporate world, and founder of Mindful Transitions.
Mindful Transitions
Episode: Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Iuri Melo
Licensed clinical social worker and psychotherapist
School Pulse
Episode: Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Hussein Hallak
Entrepreneur, strategist, author, and advocate for life exploration
Episode: The Dark Art of Life: A Journey with Hussein Hallak
Elliot Phillips
Entrepreneur, author, and teacher helper
The Teacher Project
Episode: Cultivating Success: Elliot Phillips on Finding Opportunities
Rick Culleton
Entrepreneur, author, and mindfulness advocate
Episode: Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler
Robin Nathaniel
Social media strategist and author.
Episode: Building Authentic Connections Through Social Media with Robin Nathaniel
Mark Connor
Literary pugilist, boxing trainer, and author
Episode: Rediscovering Faith and Legacy: A Conversation with Mark Connor
Zach Smith
Founder and CEO of anywhere.com
anywhere.com
Episode: Journeys of Intention: Zach Smith's Transformative Travel Ventures
Jonathan Gluck
Author and former magazine editor
Author of 'An Exercise in Uncertainty'
Episode: Surviving the Unsurvivable: Optimistic Realism with Jonathon Gluck

Hosts

Russell
Host with a focus on extracting insightful discussions related to personal growth and self-improvement concepts.
Peter Hollins
Author and host, sharing philosophies on self-discipline and transformation, providing invaluable advice and insights on personal growth.

Reviews

4.7 out of 5 stars from 144 ratings
  • I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

    Audible
    5
    Kristin Snell
    United States4 years ago
  • Great insight at a perfect length.

    I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

    Audible
    5
    Kristin Snell
    United States4 years ago
  • I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

    Audible
    5
    Audiophile
    United States5 years ago
  • The most excellent author

    I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

    Audible
    5
    Audiophile
    United States5 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Q: Can you tell us about what Mindful Transitions does?
Mindful Transitions focuses on helping clients break barriers to personal growth and fostering deeper connections.
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Q: If an individual is really struggling, what kind of advice would you give them to determine what path they should take to find a room for improvement in their lives?
Changing the stigma around seeking mentorship and coaching is essential, as well as recognizing signs of disconnect in relationships as prompts to seek help.
Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Q: If someone is feeling that way, what piece of advice would you give?
The best solution is to cultivate real personal relationships and experience the present moment.
Cultivating Success: Elliot Phillips on Finding Opportunities
Q: What are some of the indisposable habits that you have?
Elliot shares his morning routine that includes silence, writing in a journal, and daily study practices.
Cultivating Success: Elliot Phillips on Finding Opportunities
Q: Can you share some insights into your mindset, maybe what directed you into education?
Elliot discusses his family's background in teaching and how his passion for sports and fitness led him to become a PE teacher.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Science of Self

What is The Science of Self about and what kind of topics does it cover?

The content focuses on self-improvement through actionable insights derived from a blend of science, psychology, and philosophy. Episodes frequently explore themes like personal growth, decision-making, the interplay between pleasure and purpose, mindfulness, and effective teaching methods. Noteworthy discussions include perspectives from various experts, such as authors and coaches, who share their experiences and techniques designed to inspire listeners towards achieving their own goals. The podcast invites thought-provoking conversations that aim to break down complex topics into relatable and practical advice, making it especially appealing for those interested in enhancing their well-being and effectiveness in personal and professional... more

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How many listeners does The Science of Self get?

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What are the audience demographics for The Science of Self?

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How many subscribers and views does The Science of Self have?

To see how many followers or subscribers The Science of Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Science of Self?

These podcasts share a similar audience with The Science of Self:

1. A Changed Mind | Mindset That Matters
2. Motivation Daily by Motiversity
3. The School of Greatness
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty

How many episodes of The Science of Self are there?

The Science of Self launched 5 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Science of Self?

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Where can I see ratings and reviews for The Science of Self?

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What guests have appeared on The Science of Self?

Recent guests on The Science of Self include:

1. Sonya Figueiredo
2. Iuri Melo
3. Hussein Hallak
4. Elliot Phillips
5. Rick Culleton
6. Robin Nathaniel
7. Mark Connor
8. Zach Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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