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The Academic Imperfectionist

Rebecca Roache

The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London.

PublishesWeeklyEpisodes83Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for The Academic Imperfectionist

Latest Episodes

No, not like that. I'm not talking about how to achieve the ultimate happiness, eudaimonia, or enlightenment. I'm simply talking about how to enjoy your down-time without feeling like you're doing it wrong. If you've ever looked forward to a well-des... more

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12 days ago

How well do you know yourself? Are there feelings that you have, or things that you care about, that you're in complete denial about? Trust me, there probably are - you just haven't noticed. And it's a problem, because until you can acknowledge the t... more

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a month ago

Are you hesitant to make certain changes in your life, like changing careers or ending a relationship, because you don't want the time and energy you've invested in your life so far to be wasted? If so, you're not alone - but you're wrong. Recognisin... more

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a month ago

When you're procrastinating, reluctant to knuckle down and get on with your work, taking way too long to do what ought to be a straightforward task, do you respond with self-compassion and non-judgmental curiosity as you try to work out what the prob... more

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2 months ago

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Reviews

4.9 out of 5 stars from 167 ratings
  • Really Helpful!!!

    Are you a PhD student struggling to find motivation on your journey? Do you feel guilty for taking a break, even though you have so many tasks left to finish? Do you feel like an incompetent student, even when your supervisors give you positive feedback? I understand how overwhelming this can be. However, I have some good news - there is a way to tackle these challenges. I recommend listening to this amazing podcast. As a PhD student myself, I have found it incredibly helpful in keeping me motiv... more

    Apple Podcasts
    5
    YudyH
    Australia2 months ago
  • Thanks

    These are excellent. Philosophically interesting and also personally healing.

    Apple Podcasts
    5
    esadile
    Spaina year ago
  • Brilliant

    Being a perfectionist can often come with being an academic. Why is it that we don’t often talk about this? Rebecca breaks the stigma around this topic and gives very practical advice about how we can challenge ourselves to break out of perfectionism. I never miss an episode!

    Apple Podcasts
    5
    Academic35
    United Kingdoma year ago
  • Very useful

    I found this very helpful & simple. Thank you to the creator of this show !!

    Apple Podcasts
    5
    Gincy B
    Indiaa year ago
  • Brilliant insights and sage advice

    This podcast is a godsend! Full of sage advice for academics and really all working professionals looking for greater balance, awareness, and clarity in their professional and personal lives. I love starting my day listening to Dr. Rebecca’s warm voice, reminding me that I’m not alone.

    Apple Podcasts
    5
    Podcast or bust
    United Statesa year ago

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