Rephonic
Artwork for The 7
Donald Trump
Iran
ICE
Ukraine
Trump Administration
Jeffrey Epstein
Israel
Russia
Venezuela
Charlie Kirk
Gaza
Artificial Intelligence
United States
Minnesota
Government Shutdown
Affordable Care Act
Nicolas Maduro
Hurricane Melissa
California
Federal Reserve

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

PublishesDailyEpisodes909Founded4 years ago
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Artwork for The 7

Latest Episodes

Friday, June 5. The seven stories you need to know today.

Read today's briefing.

Thursday, June 4. The seven stories you need to know today.

Read today's briefing.

Wednesday, June 3. The seven stories you need to know today.

Read today's briefing.

Tuesday, June 2. The seven stories you need to know today.

Read today's briefing.

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Gary Small
Psychiatry professor and former director of the UCLA Longevity Center
University of California, Los Angeles
Episode: Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more
Jonathan Ledgard
Former war correspondent and novelist; founder of Tehanu
Tehanu
Episode: Shooting suspect charges; Jimmy Kimmel vs. Melania Trump; gorilla bank accounts; and more
Jane Goodall
Conservationist and primatologist
Jane Goodall Institute
Episode: Shaky Iran peace talks; labor secretary resigns; Jane Goodall's message of hope; and more
Christina Hammock Cook
Astronaut
NASA
Episode: Pam Bondi; tracking Artemis II; unusual weather phenomenon; and more
Taylor Frankie Paul
Former reality TV lead, involved in a domestic violence incident
The Bachelorette (ABC/Hulu)
Episode: Trump’s Pearl Harbor joke; Taylor Frankie Paul video; the Gen Z pout; and more
James Tallarico
Texas State Representative
Texas State Legislature
Episode: Gas prices rise after Iran strikes; primary results; how to stop overthinking; and more
Maggie Penman
Reporter with the Post's Optimist section, covering hopeful stories about humanity.
The Washington Post
Episode: Post Reports: The trick to making New Year’s resolutions stick
Abigail Marsh
Professor of psychology and neuroscience at Georgetown University
Georgetown University
Episode: Try This: Anyone can be an altruist
Rennie Svrnovsky
Guest host
Episode: Brown University gunman; ‘Trump Kennedy Center’; how to feel wonder; and more

Hosts

Hannah Jewell
Host associated with daily seven-story briefings and various Washington Post programs.
Izan Akabaul
Guest host and fill-in contributor delivering the daily seven stories and segment introductions.

Reviews

4.6 out of 5 stars from 2.9k ratings
  • no more izin

    I’m so sorry and I mean this with no ill-will — Izin is not for me. I can’t listen to her voice she sounds very robotic and the thick accent just doesn’t work for me. If Hannah is going to be out a lot, I think we need to find a different person to fill in for her, because when I hear Izin, I just turn the podcast off immediately.

    Apple Podcasts
    2
    omnibus bills
    United States20 days ago
  • The last few days this podcast won't play in Beyondpod podcast player.

    Podcast Addict
    3
    Bobby
    24 days ago
  • Informative

    Such great podcast! I’ve been listening to The 7 for more than two years now and it’s such a convenient way to learn about the most pressing news. The newsletter is such an amazing supplement as well! Great job!

    Apple Podcasts
    1
    Behekdn
    United States25 days ago
  • WaPo Lives on in The 7

    Newsroom’s expert investigative reporting is reflected in this concise, informed pod—essential daily summary, with a human touch. Don’t tell Bezos, but there are still journalists at WaPo…..

    Apple Podcasts
    5
    bknews
    United Statesa month ago
  • Concise & Helpful

    This has been a really helpful podcast for me. I can get overwhelmed with all the news out there, so to have this podcast give top stories & short explanations has been a good way to start my day.

    Apple Podcasts
    5
    mkspear
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Criticism centers on host delivery and consistency during transitions, highlighting a yearning for familiar warmth and clarity.
Listeners appreciate the concise, reliable nightly brief with a newsroom voice and occasional humor.
Some praise the host transition and the WaPo perspective, while opinions are mixed on voice and pacing during fill-ins.
Fans value accessibility and the ability to stay informed quickly, with links to show notes and newsletters for deeper reading.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#33
United States/News/Daily News
Apple Podcasts
#213
United States/News
Apple Podcasts
#74
Canada/News/Daily News
Apple Podcasts
#159
United Kingdom/News/Daily News
Apple Podcasts
#66
Australia/News/Daily News
Apple Podcasts
#71
France/News/Daily News

Talking Points

Recent interactions between the hosts and their guests.

Try This: I want to give back! How do I afford it?
Q: How do we know if we're giving to the right place or the right amount?
Ensure to check the legitimacy of the charity before donating and create a personal giving plan.
Try This: I want to give back! How do I afford it?
Q: What do you believe about charitable giving when financial circumstances are tight?
You can still give from your abundance, but prioritize your essentials first before contributing to charity.
The Optimist: Can you choose to be happy?
Q: What do you think about the idea that happiness is a choice?
Atdhe believes happiness is a choice we make daily, even amidst challenges.
The Optimist: Can you choose to be happy?
Q: How did you get this idea to start asking people if they're happy?
Atdhe was inspired by a documentary film from the 1960s that explored similar questions about happiness.
Post Reports: He's dying of cancer. They chose to start their family.
Q: Drea, when you were talking about, you know, your process to become public and then wanting to make something good out of this, can you tell me about your diagnosis and how you learned about it?
I was diagnosed with stage four lung cancer at 26, during a time when I didn't expect such a diagnosis. It was really challenging to confront.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The 7

What is The 7 about and what kind of topics does it cover?

A brisk daily morning briefing that delivers seven concise stories across politics, international affairs, science, and culture, all anchored by reporting from The Washington Post. Each 7-minute episode threads together top headlines with quick context, data points, and a light, human touch, making complex events more approachable for busy listeners starting their day. Notable is the host's steady, clear delivery and the show's consistent seven-story format, which sometimes includes short lifestyle or feel-good segments and links to deeper reporting in show notes and a newsletter. A recent transition in hosting is reflected in guest and fill-in appearances, but the underpinning mission remains delivering reliable, digestible news with a WaP... more

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Which podcasts are similar to The 7?

These podcasts share a similar audience with The 7:

1. The Daily
2. Consider This from NPR
3. Up First from NPR
4. The Headlines
5. The NPR Politics Podcast

How many episodes of The 7 are there?

The 7 launched 4 years ago and published 909 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The 7?

Recent guests on The 7 include:

1. Gary Small
2. Jonathan Ledgard
3. Jane Goodall
4. Christina Hammock Cook
5. Taylor Frankie Paul
6. James Tallarico
7. Maggie Penman
8. Abigail Marsh

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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