The 18 Minutes Podcast
Amanda Claessens18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the... more
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Today's episode is all about my favorite fear trap: avoidance. It feels like coping, but isn't actually helping us the way we think it is. In this episode I walk through six ways avoidance can be keeping you stuck (often without your realizing it). E... more
This week we're flipping the script on fear. Fear is not just the enemy we've been treating it as for years. In this episode of The 18 Minutes podcast I walk through the reframes that helped me come to love this work, including how fear builds your t... more
This episode is the heart of everything I talk about on the show: the path from fear to freedom. I share some of my own story and then walk you through the four shifts that made all the difference for me: learning that we can actually change, that we... more
If you're doing the work and feel like your exposure practice isn't paying off, this one's for you! I walk through what I think are some of the most reasons facing your fears might not be moving you forward. Plus a couple of reminders most of us need... more
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Reviews
- Love it
Amanda offers so much real, practical advice on this podcast! I’ve loved her interviews with special guests as well as the episodes on specific areas of anxiety and recovery. 5 stars!
Apple Podcasts5Saqu7777777
United States3 months ago - Super Informative!
Amanda is a skilled communicator and teacher. She is an inspiration!
Apple Podcasts5GQ-Svensk -FlikaUnited States7 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 |  Chile/Education/Self-Improvement |
Apple Podcasts | #195 | Chile/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The 18 Minutes Podcast
What is The 18 Minutes Podcast about and what kind of topics does it cover?
This show centers on practical, action-oriented anxiety recovery, with a strong emphasis on exposure-based strategies, nervous-system regulation, and compassionate guidance. Episodes often break down complex conditions like panic disorder and agoraphobia into approachable steps, blending personal experience with concrete exercises, language choices, and planning tools. A notable thread is reducing safety behaviors and reframing anxiety as a navigable process supported by community and self-talk. The host frequently foregrounds self-care for caregivers, realistic timelines for recovery, and accessible resources, making it a useful fit for listeners seeking structured, evidence-informed approaches to anxiety and related disorders.
Where can I find podcast stats for The 18 Minutes Podcast?
Rephonic provides a wide range of podcast stats for The 18 Minutes Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The 18 Minutes Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The 18 Minutes Podcast get?
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What are the audience demographics for The 18 Minutes Podcast?
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How many subscribers and views does The 18 Minutes Podcast have?
To see how many followers or subscribers The 18 Minutes Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The 18 Minutes Podcast?
These podcasts share a similar audience with The 18 Minutes Podcast:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Disordered: Anxiety Help
3. Going West: True Crime
4. Crime Junkie
5. Serialously with Annie Elise
How many episodes of The 18 Minutes Podcast are there?
The 18 Minutes Podcast launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The 18 Minutes Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The 18 Minutes Podcast?
Rephonic pulls ratings and reviews for The 18 Minutes Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The 18 Minutes Podcast?
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What guests have appeared on The 18 Minutes Podcast?
Recent guests on The 18 Minutes Podcast include:
1. Jenny Matthews
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.