The 18 Minutes Podcast
Amanda Claessens18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Did you know you could be afraid of fear itself? Today's episode is a deep dive on why it's important to understand the fear of fear, and why it's important to work towards overcoming it. This one could change your life!!
FREE Recovery Guide: https... more
Ever had a panic attack in the car? This episode is for you! I cover why driving anxiety happens, why it's not dangerous, and how to overcome it and reclaim that piece of your life back from disordered anxiety. Enjoy!
FREE Recovery Guide: t... more
Ever wondered how to have an amazing panic attack? Now you can find out. Today's episode is all about how to have a panic attack that moves you toward better mental health. Enjoy!
FREE Recovery Guide: the18minutes.com/
TikTok: w... more
Today's guest is the man I've known the longest - my dad! Our conversation covers his journey through disordered anxiety, regressing and setbacks, and rediscovering yourself after recovery. Major dad wisdom coming your way!
FREE Recovery Guide: htt... more
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Reviews
- Super Informative!
Amanda is a skilled communicator and teacher. She is an inspiration!
Apple Podcasts5GQ-Svensk -Flika
United States2 months ago
Top Self-Improvement Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The 18 Minutes Podcast launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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