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That's Total Mom Sense

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Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests inclu... more

PublishesWeeklyEpisodes354Founded7 years ago
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Kids & FamilyEntrepreneurshipBusinessParenting

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Latest Episodes

What does it look like to live your dream and then have your world shattered? TODAY Show co-host Sheinelle Jones knew since fifth grade that she was made for morning television. She manifested it, worked for it, and built a life of beauty alongside h... more

In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do i... more

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Kanika opens this episode by sharing her personal story living in the “sandwich generation” as a mom of three (including twins) and caregiving for her mother who has dementia. She is later joined by ⁠Danielle Cabral⁠, star of Real Housewives of New J... more

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After kids, many parents notice that their bodies don’t respond the way they used to. Weight loss feels harder. Energy fluctuates differently. Hormones, sleep disruption, stress, and the mental load of caregiving all intersect — and the growing conve... more

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Recent Guests

Dr. Rachel Goldman
Nationally recognized clinical psychologist, cognitive behavioral therapist, and author
Private practice / Author of When Life Happens
Episode: DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
Danielle Cabral
Real Housewives of New Jersey breakout star; entrepreneur
Bougie Kids
Episode: REPLAY: DANIELLE CABRAL: Fame, Family, & Fashion
Alexandra Sowa
Obesity medicine specialist and author
SoWell (via discussion)
Episode: Are GLP-1s Right For Me?
Olivia Ward
Weight Watchers advocate and wellness professional
Weight Watchers
Episode: Are GLP-1s Right For Me?
Kelly Rowland
Singer-songwriter, actress, author; former Destiny's Child member
Episode: REPLAY: KELLY ROWLAND: It Starts with Mom
Parul Somani
Speaker, author, coach of Resilient Decision Making and Intentional Living
Author of Path of Least Regret
Episode: PARUL SOMANI: The #1 Question to Ask Before Making Any Big Life Decision
Neha Ruch
Author and marketing executive focused on redefining stay-at-home motherhood
Augie collaborator? (mentioned as panelist)
Episode: The Invisible Workload: Why 75% of the Mental Load Lands on Primary Caregivers
Sheila Lirio Marcelo
Founder of Care.com, entrepreneur and mother
Care.com
Episode: The Invisible Workload: Why 75% of the Mental Load Lands on Primary Caregivers
CJ Taylor
Divorced single mom of three, attorney, and first female coach in Snoop Dogg's Youth Football League. Advocate for youth and community service.
Episode: REPLAY: CEJAI TAYLOR & CHASE MOORE: Raising Black Children to Dream Big

Host

Kanika Chadda Gupta
Host of That's Total Mom Sense; CNN alumna with extensive experience in interviewing public figures and guiding personal journey conversations.

Reviews

5.0 out of 5 stars from 296 ratings
  • I love this podcast!

    This is such a good podcast- now a part of my regular rotation. Kanika is the best!

    Apple Podcasts
    5
    MPMeyers
    United States2 months ago
  • Love this podcast

    Wonderful storytelling and great vibe :)

    Apple Podcasts
    5
    Sophie Sandberg
    United States2 months ago
  • Great host

    You can tell the host is so passionate about capturing everyone’s stories!

    Apple Podcasts
    5
    Isabel270
    United States2 months ago
  • I like this podcast!

    This podcast is interesting and very informative. Awesome Job!! Thank you.

    Apple Podcasts
    5
    Liberty Mendoza
    Philippinesa year ago
  • Love this episode!

    This episode was such a good mix of inspiration, and encouragement. The hosts and guest had a great vibe going. Funny but super smart guest. Thank you for bringing Zarna’s wisdom to us!

    Apple Podcasts
    5
    Ankrumgirl
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Diverse topics with strong, relatable guests and a warm, conversational style.
Guests bring wisdom and practical takeaways for moms and families.
Listeners appreciate the informative and inspirational content.
The host is clearly passionate about capturing stories and lives.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
Q: Tell us about the lead up to this book.
She describes the gradual process of recognizing opportunities, moments of hesitation, and eventual timing aligning with family life and publishing interest. She shares how publisher inquiries finally aligned with her readiness and how sharing bite-sized, practical messages on social platforms helped build anticipation and a following that supported the book launch.
DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
Q: What inspired you to write it? And I mean, the title is so catchy.
She explains the evolution of her book title from Training for Life to Life Happens and then adding 'When' during the grad-school period. The motivation grew during the pandemic as people desperately needed validation and messages of resilience; the idea of turning clinical insights into accessible, billboard-worthy messages became a driving force that she pursued while balancing motherhood and career.
DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
Q: We're doing it. Okay. Let's get into a little bit of your backstory because I'm curious. What led you to the career path that you have now as a clinical psychologist and therapist?
Dr. Goldman describes a journey from observing eating disorders in dance programs to pursuing psychology at the University of Maryland, doing research on eating disorders, and gradually shifting toward broader body image and obesity-related issues, ultimately shaping a framework for CBT-based practice. She emphasizes curiosity and the influence of family background in shaping her path, and notes how personal exposure to clinical work and patient breakthroughs sparked a deeper mission to help the everyday person rather than just those with acute disorders.
Are GLP-1s Right For Me?
Q: When is it safe to start GLP-1s after giving birth or between pregnancies?
Doctors typically evaluate on a case-by-case basis, often waiting around 12 weeks postpartum to assess recovery, breastfeeding status, and plan for future pregnancies, while considering the patient's weight goals and metabolic health.
REPLAY: KELLY ROWLAND: It Starts with Mom
Q: How has motherhood changed your perspective on career and ambition?
Motherhood reframes priorities; it motivates me to pursue meaningful work while modeling resilience and love for my children.

Audience Metrics

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Frequently Asked Questions About That's Total Mom Sense

What is That's Total Mom Sense about and what kind of topics does it cover?

This show centers on parenting, personal development, and leadership through candid conversations with high-profile women and experts who are also devoted parents. Across episodes, the host draws out lifecycle wisdom, practical frameworks for decision-making, and strategies for balancing career, family, and meaning. Guests span authors, entrepreneurs, educators, and public figures who share authentic stories about resilience, community, and building supportive environments for families. The format often blends practical tips with personal narratives, producing actionable advice for listeners navigating mothering, work, and self-fulfillment. A standout trait is the focus on real-world impact and legacy, with guests who model purposeful livin... more

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Which podcasts are similar to That's Total Mom Sense?

These podcasts share a similar audience with That's Total Mom Sense:

1. The Zarna Garg Family Podcast
2. Making Space with Hoda Kotb
3. The Oprah Podcast
4. Becoming You with Suzy Welch
5. The Mel Robbins Podcast

How many episodes of That's Total Mom Sense are there?

That's Total Mom Sense launched 7 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on That's Total Mom Sense?

Recent guests on That's Total Mom Sense include:

1. Dr. Rachel Goldman
2. Danielle Cabral
3. Alexandra Sowa
4. Olivia Ward
5. Kelly Rowland
6. Parul Somani
7. Neha Ruch
8. Sheila Lirio Marcelo

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