Terrain Theory
Terrain Theory BenTerrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art ... more
| Publishes | Weekly | Episodes | 225 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
We have been open about our experiences with psychedelics and microdosing and the meaningful role they played in our own journeys into Terrain. But as psychedelics move from the counterculture into clinics, retreats and the mainstream, are we at risk... more
We spend a lot of time on this show talking about creating healthy terrain through food, light, movement, and the environments we choose. But what if our very first terrain wasn't physical at all? What if our terrain was the emotional climate we grew... more
What does it actually mean to practice naturopathy through the lens of Terrain Theory?
In this episode, we sit down with terrain-forward naturopath Nicky Leach to explore a model of health that looks beyond diagnoses, protocols, and symptom manageme... more
How much of our health and terrain is shaped not just by what we eat or how we avoid toxins, but by the timing of our activities and choices? The when of our lives.
In this episode, we sit down with Avi Jacobson, co-founder of Kintsyougi and one o... more
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- Life changing
Listen to this and change your life. The most interesting, eye-opening, mind-blowing interviews. Go down the rabbit hole and empower yourself !❤️❤️🙏🏻
Apple Podcasts5Chococat123
Australiaa month ago Love the deep dives into such important concepts that have really shifted my understanding of the world! The conversations are well-rounded and expansive. Ben and Mike are really doing the work here to help us all take better care of ourselves and each other, and I am so grateful.
Podcast Addict53 months agolmason- 🌱✨
Ben does sound like he's the healthier of the hosts but Mike is clearly the handsomer of the two.
Apple Podcasts5BoneinIA
United States4 months ago - Still going strong
Four years in and I’m still avidly consuming all the content these two wonderful chaps produce.
They keep digging up little nuggets that map out the terrain , and theories around it , in a marvellous and entertaining way.
Every day is a school day.
Thanks for all your hard work and I hope this review helps beat the online suppression of this knowledge .
Apple Podcasts5Herne23hunter
United Kingdom5 months ago - Learned and Laughed
These two guys are such kind-sounding humans. They ask great questions. I love listening to them crack each other up in the afterparty. I feel like they are likeminded friends I haven’t met yet.
Apple Podcasts5OHProf.United States5 months ago
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Chart Rankings
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Apple Podcasts | #131 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #235 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #41 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #75 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #77 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #78 |  Sweden/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Terrain Theory
What is Terrain Theory about and what kind of topics does it cover?
A deep-deldged exploration of health that centers on how the body's terrain — environment, balance, and self-regulation — shapes wellness, healing, and resilience. Across conversations, hosts challenge germ-centric notions and spotlight practical tools, mindset work, and holistic approaches to health, healing, and personal agency. Notable guests span osteopathy, functional medicine, veterinary terrain perspectives, energy work, sexuality as vitality, and psycho-emotional-root frameworks for disease, all tied together by a commitment to empowering listeners to be their own primary healthcare advocates. The show stands out for integrating traditional-sounding health topics with terrain theory, esoteric practices, and real-world anecdotes, off... more
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Which podcasts are similar to Terrain Theory?
These podcasts share a similar audience with Terrain Theory:
1. The Way Forward with Alec Zeck
2. The Life Stylist
3. Crrow777Radio
4. Spirit Gym with Paul Chek
5. Wise Traditions
How many episodes of Terrain Theory are there?
Terrain Theory launched 5 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Terrain Theory?
Recent guests on Terrain Theory include:
1. Mark England
2. Mike Winner
3. Dr. Caroline Hartridge
4. Maureen McMichael
5. Pearly Montagu
6. Paul Leendertse
7. Aria Konrad
8. Kim Anami
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.