Terrain Theory
BenTerrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art ... more
| Publishes | Weekly | Episodes | 193 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
At the end of every Terrain Theory episode, we ask our guests the same question:
What are your non-negotiables, the daily habits you do to tend to your terrain?
In this special year-end episode, we revisit some of the most compelling answers from 2... more
In this Wellness Check episode of the Terrain Theory Podcast, Ben and Mike sit down with their Primary Healthcare Providers – themselves – for a grounded, honest check-in as 2025 comes to a close and 2026 comes into view.
This conversation spans the... more
After more than three years, Marlon Azurdia returns to the Terrain Theory Podcast...and he brings with him a depth of lived experience that can only come from someone fully committed to walking the path.
A former CrossFit Games athlete who famously ... more
What if one of the longest-running human health experiments has been hiding in plain sight...quietly unfolding across the life of a man who’s never eaten the Standard American Diet, never accepted the inevitability of chronic disease, and never belie... more
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Reviews
- Changed my life
All Terrain Theory podcast
Apple Podcasts5Jump the net will appear
United States3 months ago - Fantastic
I really love the honesty and humility coming through these conversations. The hosts seem to be genuinely on a path of betterment and I’m happy to join the journey. Great guests and fabulous information clearly presented. Thank you both for all the time and energy you put into these podcasts.
Apple Podcasts5MaureenveterinarianUnited States10 months ago - Used to Be good
More often than not lately I don't enjoy the topics or the guests. Ben and Mike are clearly excellent humans exploring what interests them albeit not necessarily what is of interest or use to their audience.
Apple Podcasts2YoginiKarenUnited Statesa year ago - We've been duped
Virologists are like people with a degree in Unicorn biology, neither can be taken seriously.
A few months ago I would never have imagined saying something like that,I believed everything the experts said,I mean they have all the proof in the world to back it up. Of course they do.
Thanks to this brilliant podcast (and others like it)I no longer believe in viruses or germs, there is no proof, there never was. Just a convenient theory that is being dismantled by some excellent scientific
research... more
Apple Podcasts5geosimm59
United Kingdoma year ago - Measure excellence
One of my few go-to podcasts that brings the Terrain gospel the world needs
Apple Podcasts5diggleswworth
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #35 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #97 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #193 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #215 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #243 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Terrain Theory
What is Terrain Theory about and what kind of topics does it cover?
Focused on exploring unconventional approaches to health and wellness, this show challenges established norms, particularly the germ theory of disease. The hosts engage with a diverse range of guests, including health advocates, experts, and practitioners in fields such as natural hygiene, Ayurveda, and alternative education to discuss how bodily health is influenced by one's environment and overall well-being. A notable emphasis is placed on personal empowerment, urging listeners to take control of their health journeys and make informed decisions about their wellness practices. Unique in its approach, this show not only educates but also encourages a deeper understanding of how nature and personal agency intersect in achieving holistic he... more
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How many listeners does Terrain Theory get?
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Which podcasts are similar to Terrain Theory?
These podcasts share a similar audience with Terrain Theory:
1. The Way Forward with Alec Zeck
2. The Life Stylist
3. Wise Traditions
4. Reclamation Radio with Kelly Brogan MD
5. Doc Malik
How many episodes of Terrain Theory are there?
Terrain Theory launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Terrain Theory?
Recent guests on Terrain Theory include:
1. Shamini Jain
2. Nikko Kennedy
3. Jon Burras
4. Marvin Hubbell
5. Maria Manazza
6. Mark Huberman
7. Scott Berman
8. Marlon Azurdia
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.