Terrain Theory
BenTerrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art ... more
| Publishes | Weekly | Episodes | 202 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
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Latest Episodes
Are you ready to discover the most important five minutes of each day?
In this episode of the Terrain Theory Podcast, Ben and Mike sit down with former Australian Special Forces operator Tim Thomas, creator of the Breathwork in Bed app and a man who... more
In this episode, we sit down with Jonathan Houston — known online as Ethically Carnivore — to explore one of the most radical expressions of species-appropriate living you’re likely to encounter.
Jonathan eats raw meat. He eats wild game. And yes — ... more
Organ meats. Retinol. Detox protocols. Sacred cows in the alternative health world.
Dr. Garrett Smith, aka the Nutrition Detective, joins us to unpack the growing debate around vitamin A toxicity, bile metabolism, and why some of the most celebrated... more
Long before modern TCM was standardized, systematized, and filtered through a biomedical lens, Classical Chinese Medicine described health as harmony...not the absence of pathogens, but the presence of balance.
In this conversation, Tommy Hughes wal... more
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- Mind opening!
What’s great about this podcast? Is these to deliver information, from all sides. It’s not just their viewpoint. They have brought me information. I was unaware of at this point. When you think about a fish tank and the fish die because the tank is dirty, that’s terrain. How can we be different from that? And they are curious. And that curiosity, drives them to bring on people that think differently than they do and that’s what broaden all of our thinking. Give them a listen.
Apple Podcasts5madamdawn
United Statesa month ago - Love this podcast
This is my favourite podcast. I’ve been listening to it since 2023 and the content is brilliant. The interviews Mike and Ben are fantastic at what they do, extremely intelligent, and interview brilliantly. I love their open minds and follow questions to their guests. They have such interesting guests, wide awake to the world’s agenda and others that are happy just to talk about their specialties or stories. Keep up the brilliant work Mike and Ben, I recommend your podcast to everyone!
Apple Podcasts5Clarekarma
Australia3 months ago - Not enough good questions
While I appreciate your varied guests and viewpoints, I don’t feel they are adequately questioned. For example, your past two guests were vegans. But you never asked how they get b12, carnitine, collagen, or if they were concerned about oxalates. I feel the guests aren’t really pressed. Or is the idea that b12 only comes from animal foods untrue? Maybe. Did the last guest, at 77 years old, really never eat meat or fish in his entire life? If so, then the Weston Price people are lying.
Apple Podcasts4NicholasAngleUnited States3 months ago - Changed my life
All Terrain Theory podcast
Apple Podcasts5Jump the net will appearUnited States5 months ago - Fantastic
I really love the honesty and humility coming through these conversations. The hosts seem to be genuinely on a path of betterment and I’m happy to join the journey. Great guests and fabulous information clearly presented. Thank you both for all the time and energy you put into these podcasts.
Apple Podcasts5MaureenveterinarianUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #161 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #57 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #109 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #115 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #120 |  Indonesia/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Terrain Theory
What is Terrain Theory about and what kind of topics does it cover?
The focus lies on challenging mainstream health paradigms, specifically the germ theory, while emphasizing the importance of the body's terrain—its environment and balance—in understanding health. Through interviews with various experts, discussions often center around alternative health practices, the significance of nutrition, detoxification, and holistic well-being. Listeners are provided with tools and insights to reclaim their health agency, with topics ranging from natural hygiene, dietary choices, and personal health stories to the exploration of ancient wisdom and modern science. The unique combination of diverse guest perspectives encourages an open-minded exploration of health that questions conventional narratives.
Where can I find podcast stats for Terrain Theory?
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How many listeners does Terrain Theory get?
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What are the audience demographics for Terrain Theory?
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How many subscribers and views does Terrain Theory have?
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Which podcasts are similar to Terrain Theory?
These podcasts share a similar audience with Terrain Theory:
1. The Way Forward with Alec Zeck
2. Wise Traditions
3. The Higherside Chats
4. Align Podcast
5. DarkHorse Podcast
How many episodes of Terrain Theory are there?
Terrain Theory launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Terrain Theory?
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What guests have appeared on Terrain Theory?
Recent guests on Terrain Theory include:
1. Jonathan Houston
2. Dr. Garrett Smith
3. Tommy Hughes
4. Deanna Hansen
5. Phoenix Be
6. Lauren Farris
7. Dr. Jo Whitaker
8. Shamini Jain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.