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Terminator Training Show

Kevin Smith
Nutrition
Strength Training
Rucking
Endurance Training
SFAS
Running
Ranger School
Special Forces
Special Forces Assessment and Selection
Conditioning
Q Course
Fitness Training
Hybrid Training
Fitness Programs
Fitness
Character Development
Ruck Run Lift
Physical Fitness
Jacked Gazelle
Recovery

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include inf... more

PublishesWeeklyEpisodes227Founded4 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for Terminator Training Show

Latest Episodes

SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection

Resources Mentioned in This Episode:

Heat Training Video

Business Coaching – Will Schiller

Today's Topics:

00:00:00 - Intro

 00:03:02 - BUD/S ... more

In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition.

Need guidance on building these traits? Check out my new E-... more

New E-book: Be The Exception: TTM's Personal Development Handbook

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

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Today's Topics:

00:00:00 - Intro

 00:03:25 - How To Eat 300+ Grams Of C... more

New Ebook: Be The Exception: TTM's Personal Development Handbook 

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Today's Topics:

00:00:00 - Intro

 00:02:23 - Cardio With A Pro Mask

 00:07:01 - Baby On Board Stickers

 00:08:54 - Hitting The Snooze Button

 00:13:58 - Dumbbell Step-Ups

 00:18:2... more

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Recent Guests

Cody McBroom
Founder of Tailored Coaching Method, online nutrition coach and podcaster
Tailored Coaching Method
Episode: 207 - Cody McBroom Gives Masterclass on Eating for Performance, Fat Loss, and Longevity
Dr. David Walton
Retired Green Beret and expert on Special Forces Assessment and Selection.
National Defense University
Episode: Episode 144 - The SFAS Success Formula With Retired Green Beret, Dr. David Walton (TF Voodoo)

Host

Kevin Smith
Host and creator of the Terminator Training Show / Terminator Training Method; experienced fitness coach with military background.

Reviews

5.0 out of 5 stars from 532 ratings
  • Gets results

    Wanted to simply say thank you for your programs. I am middle aged and JG 1.0 has raised my bench 10 lbs, back squat 5 lbs, deadlift 60 lbs, and am building a cardio base to take on 2 and 5 mile next. Newbie gains but still best I’ve ever had. Keep it coming!

    Apple Podcasts
    5
    CLEtransplant
    United States8 months ago
  • Incredibly Useful

    My favorite fitness/health podcast out there. Kevin’s advice is my most trusted resource, not just for military selection prep, but fitness is general.

    Apple Podcasts
    5
    Craigbrotherofjordan
    United States8 months ago
  • Great programming

    Been following TTMs Jacked Gazelle and getting loads of newbie strength gains. Also, Kevin’s running base build plan has gotten me running again with no problems. Other programs were over fatiguing and caused shin splints due to too much volume too quick. Went and bought several other TTM programs to stash for post JG. I’ve recommended TTM to my military friends. Thanks Kevin!

    Apple Podcasts
    5
    CLEtransplant
    United States10 months ago
  • Outstanding

    Terminator is a seasoned guy who is DIALED. Also I highly recommend getting his recovery guide.

    Apple Podcasts
    5
    Hamsterlover1790
    United Statesa year ago
  • Best strength and conditioning podcast by far

    Really good resource. I appreciate Kevin's effort into putting this content together.

    Apple Podcasts
    5
    Juju22127.9
    United Kingdom2 years ago

Listeners Say

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Listeners praise depth, practicality, and consistency of episodes.
Host combines military experience with practical coaching.
Insightful and actionable fitness guidance.

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Talking Points

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212 - Q&A: Pushup Plateaus, Army PT, PEDs for Selection, Fat Loss While Performing, Injuries + More
Q: How should one handle Army PT conflicts when following a personal program?
Use auto-regulation and adjust volume based on recovery and overall fatigue from unit PT. If fatigued, reduce lifting volume and sometimes conditioning intensity; if recovering well and progressing, continue with your program and substitute unit PT elements where needed to maintain overall progression.
212 - Q&A: Pushup Plateaus, Army PT, PEDs for Selection, Fat Loss While Performing, Injuries + More
Q: Should you train specifically for the PT tests versus training for overall job-related fitness?
Train for year-round, well-rounded fitness rather than cram for a PT test. If you do some targeted work on weak areas as exams approach, you may boost performance, but the goal should be sustainable, comprehensive conditioning that translates to real-world performance.
212 - Q&A: Pushup Plateaus, Army PT, PEDs for Selection, Fat Loss While Performing, Injuries + More
Q: What is your view on PED use during the pipeline and selection phases?
PED use should be approached with strong caution; pre-SOF may warrant consideration only for medically supervised or very carefully planned scenarios, but during selection the logistical realities and health risks make it impractical. In general, staying natural and focusing on consistent, year-round training yields better long-term readiness and health.
210 - Q&A: Grip Strength, Auto-Regulation, Tight Muscles, Dieting on a Budget, Field Prep + More
Q: What should you do if you're sick during training season?
If you have systemic symptoms, avoid training and focus on recovery; if symptoms are mild (neck-up), light training may be acceptable, but with caution and priority on sleep and nutrition.
210 - Q&A: Grip Strength, Auto-Regulation, Tight Muscles, Dieting on a Budget, Field Prep + More
Q: How should one handle alcohol and sleep for performance?
Alcohol can impair sleep quality and increase inflammation, which worsens recovery and can contribute to perceived tightness; reducing nighttime alcohol improves sleep and performance.

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Frequently Asked Questions About Terminator Training Show

What is Terminator Training Show about and what kind of topics does it cover?

A results-driven fitness and performance show focused on hard training, nutrition, and habit formation for high-achievers. Episodes frequently cover military-style selection prep, evidence-based programming, recovery, and longevity, with practical, no-nonsense coaching from a host with Special Forces experience. Unique angles include deep dives into selection processes, rucking, and balancing demanding prep with life commitments, plus occasional guest conversations on performance nutrition and coaching business growth. It's likely to appeal to tactical athletes, endurance and strength enthusiasts, and professionals seeking sustainable, disciplined improvement.

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How many episodes of Terminator Training Show are there?

Terminator Training Show launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Terminator Training Show?

Recent guests on Terminator Training Show include:

1. Cody McBroom
2. Dr. David Walton

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