Mary's Cup of Tea: the Self Love Podcast for Women
Mary JelkovskyWelcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for... more
| Publishes | Weekly | Episodes | 303 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementMental Health | |||
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Latest Episodes
There comes a point in your self-love journey where the question shifts from How do I stop obsessing over food and my body-image? to How do I take care of my health in a way that doesn't promote diet culture?
If you've spent years untangling yoursel... more
Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, social media pressure, people-pleasing, decision fatigue, and endless opinions, it’s easy for women to ... more
If you’ve been feeling stuck, unmotivated, disconnected from yourself, unsure of your direction, or like your confidence has slowly been slipping away, this episode is for you.
In this personal solo episode of Mary’s Cup of Tea, Mary opens up about ... more
Building something meaningful is rarely a linear process. In this episode, Mary sits down with Sasha, co-founder of Self-Care Is For Everyone, to talk about mental health, entrepreneurship, and the unexpected journey from posting illustrations online... more
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Reviews
- Thank You
I am listening to so many episodes lately, letting my intuition guide me by the titles ✨ and they all speak to me and my current journey. Thank you for your honesty and vulnerability ✨
Also I truly loved the latest episode with your husband: so real and so pure at the same time. Thank you for sharing such a personal part of your life! Having grown up only with my mom and my sister and after a couple of unsuccessful long term relationships shaped by my family history’s limiting beliefs and findin... more
Apple Podcasts5LuciaVT
Netherlands2 months ago - Too many LOUD ads
Marys insights are invaluable, but unfortunately they are drowned out by the constant loud ads. The show is now too unbearable to listen to.
Apple Podcasts1ravennevar88
United States3 months ago - My Favorite Cup of Tea
If I could only listen to one podcast for the rest of my life, it would hands down be Mary’s Cup of Tea. Mary has played a major role in my self-love journey, and I cannot recommend her enough. I am always able to take something helpful from each of the episodes, and you can tell how much effort Mary puts into her work to produce this show. I am beyond grateful to Mary and all the guests she brings to the show, and It is always a highlight of my week to listen to this podcast. Thank you Mary!
Apple Podcasts5MilaBochkov
Germany4 months ago - My fav podcast
Love listening to Mary’s podcast on my long walks. It’s the perfect balance of self-love advice, but also a lot of other relatable topics like relationships, spirituality, feminism, and mental health. This show is definitely my “cup of tea” 🍵🥰
Apple Podcasts5oliviaszolackUnited States5 months ago - Feels Like Lip Balm
This is easily my favorite self love podcast for women. Mary talks about confidence, body image, mental health, and relationships in a way that actually feels real and not preachy or forced.
Some episodes feel like a hug, others give me a much-needed mindset shift when I’m spiraling lol. If you want a self love podcast that feels honest, grounding, and genuinely helpful, I can’t reccomend this enough 💛
Apple Podcasts5Kenz411United States5 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #127 |  Colombia/Education/Self-Improvement |
Apple Podcasts | #137 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #148 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #230 |  Russia/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on self-love, body image, confidence, and mental health, often blending personal storytelling with practical guidance for everyday life. Across episodes, listeners hear intimate reflections on relationships, motherhood readiness, dating, and navigating society's beauty standards, alongside expert takes on optimism, resilience, and emotional regulation. A standout noteworthiness is the host's willingness to share vulnerable life updates and to mix scientific insights with relatable, real-world advice, making the content feel like a supportive conversation with a trusted friend. This mix of solo reflections, guest conversations, and audience-engagement helps potential listeners evaluate whether it fits their interest in perso... more
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Sabrina Zohar Show
3. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,
4. On Purpose with Jay Shetty
5. UnF*ck Your Brain: Feminist Self-Help for Everyone
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 303 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Priya Parker
2. Sophie Ansari
3. Dr. Deepika Chopra
4. Ryan O'Shea
5. Samantha Chung
6. Daniela Karpenos
7. Joy Sullivan
8. Whitney Goodman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.