Mary's Cup of Tea: the Self Love Podcast for Women
Mary JelkovskyWelcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for... more
| Publishes | Weekly | Episodes | 287 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
With special guest: my Sister!!! For my 28th birthday, I sat down with my 18-year-old sister to share 28 truths about confidence, dating, boys, people, and being a woman with self-worth.
This conversation moves from chaotic sister humor to the deepe... more
When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated when the noise feels constant ... more
Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women mis... more
Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books I’ve read recently, this episode offers a compassionate framework for understanding your inner world... more
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Reviews
- My fav podcast
Love listening to Mary’s podcast on my long walks. It’s the perfect balance of self-love advice, but also a lot of other relatable topics like relationships, spirituality, feminism, and mental health. This show is definitely my “cup of tea” 🍵🥰
Apple Podcasts5oliviaszolack
United Statesa month ago - Feels Like Lip Balm
This is easily my favorite self love podcast for women. Mary talks about confidence, body image, mental health, and relationships in a way that actually feels real and not preachy or forced.
Some episodes feel like a hug, others give me a much-needed mindset shift when I’m spiraling lol. If you want a self love podcast that feels honest, grounding, and genuinely helpful, I can’t reccomend this enough 💛
Apple Podcasts5Kenz411United States2 months ago - “No hay mal que por bien no venga”
This is a Hispanic saying in my household and I live and breatheee it.
Throughout my ED recovery journey, AND journey through self love, you Mary, have been a vital cornerstone to my life, knowledge, wisdom, love, and understanding for the world that I will carry forever.
Thank you for your dedication to us sweet girl I love youu 🤍
P.S 4 of my friends and I have a book and we are currently working on “the Gift of Self Love” together. It’s been full of healing and connectedness for all of us... more
Apple Podcasts5Thank you Mary!!!!! 🥹United States5 months ago - She’s a gracious mirror <3
For all the girlie pops out there! I listen to your pod and feel like we’re besties - that you’re the friend who I’ve been needing some loving advice from! Every time I listen, no matter the topic, I feel like I just got off a call with an old friend. I’m sure its hard to not always see the impact you have on people, but know that I, and so many others, feel seen and celebrated by your kindness that you so selflessly give over your pod💖 xoxo!!
Apple Podcasts5LizznizzieUnited States6 months ago - Young and Knowledgeable
Mary I have followed you on Instagram for many years and you are literally the age of my children. But, you are very wise and self aware at your young age and you can teach an old dog (me) new tricks especially about self love. Please keep doing what you are doing. You are good at it and we love watching you get better and better every year. I just started your podcast and it’s great to hear you talk the talk. I know at times you are lost (as we all are), but you have a gift with words.
Apple Podcasts5dontwanttowriteareviewUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #250 |  Canada/Education/Self-Improvement |
Apple Podcasts | #34 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #68 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #115 |  Poland/Education/Self-Improvement |
Apple Podcasts | #122 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #131 |  South Korea/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on themes of self-love and personal growth, the content addresses issues like body image, confidence, self-worth, relationships, and mental health. The host shares personal anecdotes and insights, encouraging listeners to embrace their authentic selves and engage in meaningful conversations about their emotional well-being. Listeners can expect to hear interviews with various experts, along with practical advice and strategies that resonate with women navigating today's societal pressures. The approach is candid and relatable, making it easy for listeners to connect on a personal level while exploring essential topics centered around healing and empowerment.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. On Purpose with Jay Shetty
2. On Attachment
3. The Sabrina Zohar Show
4. Jillian on Love
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Chung
2. Daniela Karpenos
3. Joy Sullivan
4. Whitney Goodman
5. Baya Voce
6. Beatriz Victoria Albina
7. Victoria Hutchins
8. Arielle Astoria
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.