Mary's Cup of Tea: the Self Love Podcast for Women
Mary JelkovskyWelcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for... more
| Publishes | Weekly | Episodes | 315 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
Why is it so hard to receive love, even when we desperately want it? In this episode, psychologist and bestselling author Dr. Marisa G. Franco and I unpack the hidden side of self-worth: how our early relationships shape the way we see ourselves, why... more
Being multi-passionate can challenge your confidence and sense of self. But what if having a million interests, ideas, and curiosities isn’t something you need to fix? In this episode, Mary explores why embracing your full range might be the key to g... more
We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust.
In this deeply personal conversation, three-time Grammy Award... more
There’s a lot more to self-love than feeling good about yourself. Though self-compassion is clearly associated with better mental health, stronger relationships, healthier behaviors, and greater resilience, the interesting part of the research is wha... more
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Reviews
- Thank you 💕
Since I listen to this podcast every morning before school, I feel so much calmer and confident. I’m 15 and I struggled hard with anxiety and speeches or speaking in general. But since almost 1 year I listen to your podcast every day and it helped me so so much. My anxiety is almost gone and I’m not so afraid of speeches anymore. Thank you for sharing your thoughts and time in this podcast💕
Love from Germany 💕
Apple Podcasts53mma”
Germanya month ago - Thank You
I am listening to so many episodes lately, letting my intuition guide me by the titles ✨ and they all speak to me and my current journey. Thank you for your honesty and vulnerability ✨
Also I truly loved the latest episode with your husband: so real and so pure at the same time. Thank you for sharing such a personal part of your life! Having grown up only with my mom and my sister and after a couple of unsuccessful long term relationships shaped by my family history’s limiting beliefs and findin... more
Apple Podcasts5LuciaVT
Netherlands6 months ago - Too many LOUD ads
Marys insights are invaluable, but unfortunately they are drowned out by the constant loud ads. The show is now too unbearable to listen to.
Apple Podcasts1ravennevar88
United States7 months ago - My Favorite Cup of Tea
If I could only listen to one podcast for the rest of my life, it would hands down be Mary’s Cup of Tea. Mary has played a major role in my self-love journey, and I cannot recommend her enough. I am always able to take something helpful from each of the episodes, and you can tell how much effort Mary puts into her work to produce this show. I am beyond grateful to Mary and all the guests she brings to the show, and It is always a highlight of my week to listen to this podcast. Thank you Mary!
Apple Podcasts5MilaBochkovGermany8 months ago - My fav podcast
Love listening to Mary’s podcast on my long walks. It’s the perfect balance of self-love advice, but also a lot of other relatable topics like relationships, spirituality, feminism, and mental health. This show is definitely my “cup of tea” 🍵🥰
Apple Podcasts5oliviaszolackUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #178 |  Canada/Education/Self-Improvement |
Apple Podcasts | #140 |  Australia/Education/Self-Improvement |
Apple Podcasts | #39 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #51 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #78 |  Russia/Education/Self-Improvement |
Apple Podcasts | #124 | Philippines/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
- A warm, female-forward self-improvement show focused on body image, confidence, mental health, and everyday mindset. Episodes blend practical how-tos with vulnerable storytelling, often featuring expert guests or insightful co-host conversations that empower listeners to cultivate self-love in relationships, work, and daily life. The host's candid tone and guest variety—from money empowerment to body-positivity and mental health—make it a trusted space for women seeking actionable guidance and reassurance.
- Notable for its accessible, science-informed approach to self-worth and embodiment, plus a willingness to address tough topics (diet culture, self-criticism, perfectionism) with empathy. Guests typically bring expertise in wellness, p... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. Brain over Binge Podcast
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 315 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Thema Bryant
2. Dr. Alexandra H. Solomon
3. Tori Dunlap
4. Lindsay Kite
5. Priya Parker
6. Sophie Ansari
7. Dr. Deepika Chopra
8. Ryan O'Shea
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