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Artwork for Mary's Cup of Tea: the Self Love Podcast for Women

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky
Self-Love
Mental Health
Body Image
Self-Acceptance
Confidence
Personal Growth
Mindfulness
Eating Disorders
Self-Worth
Diet Culture
Self-Care
Friendship
Relationships
Self-Compassion
Intuitive Eating
Food Freedom
Emotional Well-Being
Conflict Resolution
Empowerment
Marriage

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for... more

PublishesWeeklyEpisodes297Founded6 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementHealth & FitnessEducation

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Artwork for Mary's Cup of Tea: the Self Love Podcast for Women

Latest Episodes

Wow!!! I can’t believe this is our 300th episode!!

Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women.

This episode is a bit more personal and vulnerable. It’s me reflecting on why I started Mary’s Cup of Tea, ... more

There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or... more

YouTube

Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you from your confidence and inner peace. If you’re constantly rushing, then you’re stuck in your own anx... more

YouTube

Spring is a natural time for renewal, and this is your reminder to come back to self love in a grounded way. Not a full reset, not a glow up, just a check-in. A moment to notice what feels good, what feels off, and where you might need a little more ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Ryan O'Shea
LA-based voice, accent, and communication coach
voiceandspeechwithryan.com
Episode: How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Samantha Chung
Transformational life and mindset coach, viral content creator, and host of the top-ranking podcast Spiraling Higher
Episode: Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
Daniela Karpenos
A New York-based astrologer and founder of Cosmic Latte
Cosmic Latte
Episode: How Astrology Can Support Your Mental Health with Daniela Karpenos
Joy Sullivan
Writer and poet, known for her reflections on self-acceptance and creativity.
Episode: Why Women Need To Stop Trying to Be “Good” with Joy Sullivan
Whitney Goodman
Radical honest psychotherapist and author
Collaborative Counseling Center
Episode: How Toxic Positivity Harms Mental Health with Whitney Goodman, LMFT (Encore)
Baya Voce
Relationship repair expert helping couples fight better and make up faster.
Episode: How to Handle Relationship Conflicts with Confidence with Baya Voce
Beatriz Victoria Albina
UCSF-trained nurse practitioner and author focused on emotional well-being and self-worth.
Episode: Why Self Worth Starts in Your Body with Beatriz Victoria Albina
Victoria Hutchins
Yoga teacher turned poet
Episode: Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
Amelia Nagoski
Author of books on women's well-being, particularly stress and burnout
Co-author of Burnout
Episode: Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea

Host

Mary Jilkowsky
Host of a self-love podcast focusing on personal growth, mental health, and empowering women.

Reviews

4.9 out of 5 stars from 2.2k ratings
  • Thank You

    I am listening to so many episodes lately, letting my intuition guide me by the titles ✨ and they all speak to me and my current journey. Thank you for your honesty and vulnerability ✨

    Also I truly loved the latest episode with your husband: so real and so pure at the same time. Thank you for sharing such a personal part of your life! Having grown up only with my mom and my sister and after a couple of unsuccessful long term relationships shaped by my family history’s limiting beliefs and findin... more

    Apple Podcasts
    5
    LuciaVT
    Netherlands20 days ago
  • Too many LOUD ads

    Marys insights are invaluable, but unfortunately they are drowned out by the constant loud ads. The show is now too unbearable to listen to.

    Apple Podcasts
    1
    ravennevar88
    United Statesa month ago
  • My Favorite Cup of Tea

    If I could only listen to one podcast for the rest of my life, it would hands down be Mary’s Cup of Tea. Mary has played a major role in my self-love journey, and I cannot recommend her enough. I am always able to take something helpful from each of the episodes, and you can tell how much effort Mary puts into her work to produce this show. I am beyond grateful to Mary and all the guests she brings to the show, and It is always a highlight of my week to listen to this podcast. Thank you Mary!

    Apple Podcasts
    5
    MilaBochkov
    Germany3 months ago
  • My fav podcast

    Love listening to Mary’s podcast on my long walks. It’s the perfect balance of self-love advice, but also a lot of other relatable topics like relationships, spirituality, feminism, and mental health. This show is definitely my “cup of tea” 🍵🥰

    Apple Podcasts
    5
    oliviaszolack
    United States4 months ago
  • Feels Like Lip Balm

    This is easily my favorite self love podcast for women. Mary talks about confidence, body image, mental health, and relationships in a way that actually feels real and not preachy or forced.

    Some episodes feel like a hug, others give me a much-needed mindset shift when I’m spiraling lol. If you want a self love podcast that feels honest, grounding, and genuinely helpful, I can’t reccomend this enough 💛

    Apple Podcasts
    5
    Kenz411
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is frequently recommended for those seeking a deeper understanding of mental health and relationship dynamics.
Many listeners express gratitude for the insights shared, highlighting how episodes have positively influenced their self-acceptance journeys.
Overall, the podcast is seen as a source of comfort and inspiration for women looking to navigate their self-esteem and personal challenges.
The host is appreciated for her warmth, vulnerability, and down-to-earth discussion style, making information feel accessible and supportive.
Listeners consistently praise the podcast for its authentic and relatable approach to self-love and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Q: Can you guide us through a real-time exercise before a presentation or difficult conversation?
Ryan introduces the "three P's" exercise: prime your presence, prime your pipes, and prime your person to feel more grounded and confident.
How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Q: What exercises can help bring us back to a calmer state before speaking?
Ryan suggests multiple tools for presence, including connecting to the environment and recognizing what is causing anxiety before speaking.
Self-Care During Hard Times: How to Stay Emotionally Regulated
Q: What helps you consciously calibrate your energy?
Mary discusses how energy management is crucial and encourages listeners to think about small, simple pleasures that elevate their mood.
Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
Q: What do you think about the power of manifestation and real privilege differences or access?
Samantha addresses the common misconception that manifestation is solely about materialistic outcomes, emphasizing that the real issue lies in teaching people that they are powerless without certain achievements. She asserts that everyone can experience the innate power to feel joy and creativity regardless of their material success.
How Astrology Can Support Your Mental Health with Daniela Karpenos
Q: What can the moon's phases influence in terms of emotions?
The moon shifts every two to three days, impacting our fluctuating moods based on which sign it is in.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content frequently explores themes of self-love and self-acceptance, addressing body image, confidence, mental health, and relationships. The discussion is often infused with personal anecdotes, which adds an engaging and relatable touch that resonates with listeners. The host emphasizes the importance of community and connection in personal growth, intertwining practical advice with heartfelt storytelling that encourages vulnerability and authenticity. Notably, the show often features discussions on the intersection of feminism and self-worth, fostering a supportive environment for women navigating societal pressures and personal challenges.

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How many episodes of this podcast are there?

this podcast launched 6 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Ryan O'Shea
2. Samantha Chung
3. Daniela Karpenos
4. Joy Sullivan
5. Whitney Goodman
6. Baya Voce
7. Beatriz Victoria Albina
8. Victoria Hutchins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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