Mary's Cup of Tea: the Self Love Podcast for Women
Mary JelkovskyWelcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for... more
| Publishes | Weekly | Episodes | 271 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | |||
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Latest Episodes
Confidence isn’t something you either have or you don’t — it’s something you practice, lose, question, rebuild, and redefine a hundred times over.
This “Best Of Mary’s Cup of Tea” episode brings together some of the most powerful confidence advice. ... more
Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.
This is part of our “Best Of Mary’s Cup of Tea” series, where I gathered some of the most powerful ... more
Healthy relationships are such a big part of self-love.
But love, dating, and long-term partnership can feel complicated — especially when it comes to intimacy, communication, and navigating conflict. In this self-love podcast episode, we’re diving ... more
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.
But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and soci... more
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Reviews
- “No hay mal que por bien no venga”
This is a Hispanic saying in my household and I live and breatheee it.
Throughout my ED recovery journey, AND journey through self love, you Mary, have been a vital cornerstone to my life, knowledge, wisdom, love, and understanding for the world that I will carry forever.
Thank you for your dedication to us sweet girl I love youu 🤍
P.S 4 of my friends and I have a book and we are currently working on “the Gift of Self Love” together. It’s been full of healing and connectedness for all of us... more
Apple Podcasts5Thank you Mary!!!!! 🥹
United States2 months ago - She’s a gracious mirror <3
For all the girlie pops out there! I listen to your pod and feel like we’re besties - that you’re the friend who I’ve been needing some loving advice from! Every time I listen, no matter the topic, I feel like I just got off a call with an old friend. I’m sure its hard to not always see the impact you have on people, but know that I, and so many others, feel seen and celebrated by your kindness that you so selflessly give over your pod💖 xoxo!!
Apple Podcasts5LizznizzieUnited States2 months ago - Young and Knowledgeable
Mary I have followed you on Instagram for many years and you are literally the age of my children. But, you are very wise and self aware at your young age and you can teach an old dog (me) new tricks especially about self love. Please keep doing what you are doing. You are good at it and we love watching you get better and better every year. I just started your podcast and it’s great to hear you talk the talk. I know at times you are lost (as we all are), but you have a gift with words.
Apple Podcasts5dontwanttowriteareviewUnited States3 months ago - My favorite self-love podcast !
I found Mary through the Instagram and I’m so glad I did. It’s like chatting with your best friend, it’s my go to podcast on my free afternoons. If you’re a women who struggle to fit in and keep doubting yourself, this podcast is definitely for you!
Apple Podcasts5Lilianna1007
Taiwan4 months ago - Tea for Two
Equal parts beautifully researched fact-based sharing and heart-felt experiential vulnerability.
Apple Podcasts5NvrStopLookingUp
Canada4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #101 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #134 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #183 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #187 | Netherlands/Health & Fitness |
Apple Podcasts | #198 | Singapore/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on self-love as a transformative journey, this show covers a wide range of topics including body image, confidence, mental health, and relationships. Analyzing societal beauty standards and diet culture, it aims to empower women to embrace their true selves while navigating the challenges of modern life. The host often shares personal anecdotes and reflections, creating a relatable space for listeners who seek connection and understanding on their path to self-acceptance. Featuring various expert guests, the content offers a blend of practical strategies, heartfelt conversations, and insightful advice, making it particularly appealing to those interested in mental well-being and personal growth. The authenticity of the discussions ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth
2. LYSS
3. The Psychology of your 20s
4. I Missed Me
5. The Sabrina Zohar Show
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Alexandra Solomon
2. Kelly Uchima
3. Shan Boodram
4. Emily Nagoski
5. Eve Rodsky
6. Abby Atwood
7. Dr. Renee Engeln
8. Ashley Lemieux
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