Mary’s Cup of Tea Podcast is the self-love podcast for women. Your host Mary Jelkovsky covers topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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Mary shares an easy, yet effective technique for tapping into more gratitude. You can do this anytime to instantly feel a little more motivated, happy, and grateful… (although you might find it annoying at first ha!). Remember: changing your word ch... more
Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught. You will learn... more
In today's episode, Mary takes a deep dive into emotional intelligence! You will learn how to... more
One of my favourite podcasts. I live in Australia and I’ve been following Mary (in the least stalker-ish way) on Instagram for quite a few years now. Thank you Mary for all that you do! I am obsessed with your mind, your outlook and the way you speak so thoughtfully and with such purpose. You have honestly helped me grow so much over the years. I love your podcast (also I love that you’re into economics!) I am currently studying communications and social media and I find your content and message... more
Mary’s podcast has become something new in my life. I bought her book for my best friend and myself about a year ago and enjoy questioning myself. The workbook allows us to Dive deeper into our souls and try to understand ourselves better. This is a goal we should all be working at. Her podcasts promote healthy thinking with a kind approach to learning more about ourselves and the way we think. I’m so glad to have her resources in my life. Thank you Mary! <3 old school heart just because ;)
I came across the podcast from another and I’m so thankful I did. Not only have I listened to every single one but also bought your book and it changed my life. I’ve struggled the last seven years and it helped me uncover so many things about me as a person and who I’m showing up to be. Your content is beautiful and so are you!
If you’ve been dealing with a self-identity crises then this is the podcast for you. Honestly I feel like I’ve learned a lot from Mary and it just keeps getting better. I also just bought her book and I’m so excited to start working on it! Self love is all about discovery and it can be scary but with Mary’s podcast I feel like I’m not so alone.
I started listening to this podcast after following Mary of Instagram for a few years, as a recovering 17 year old girl. I usually listen when I am painting, and there are few words that I can use to articulate the peace and reassurance Mary’s words bring to me! I have started working on self portraiture as part of my journey of self acceptance, and paired with this podcast, the impact has been monumental!!! 🤍
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this podcast launched 2 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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