Mary's Cup of Tea: the Self Love Podcast for Women
Mary JelkovskyWelcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for... more
| Publishes | Weekly | Episodes | 279 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
As women, we’re often praised for being “good” — benevolent, proper, generous, and agreeable. But that version of goodness often comes at the expense of your mental health. And it requires a type of self-abandonment which leaves little room for compl... more
In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and renewal.
You will learn how to…
• Understand the roots of self-love: self-esteem, self-c... more
Mary talks with licensed psychotherapist Whitney Goodman about the harmful effects of toxic positivity on our mental health. We’ve all heard it, seen it, and experienced it — those moments when someone brushes off your pain and tells you to “just thi... more
If decision fatigue has you spiraling, this episode will help you reconnect with your needs, wants, desires, and values. Mary shares 7 steps for soothing anxiety, finding clarity, and making choices with confidence and from a place of self-love.
Yo... more
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- “No hay mal que por bien no venga”
This is a Hispanic saying in my household and I live and breatheee it.
Throughout my ED recovery journey, AND journey through self love, you Mary, have been a vital cornerstone to my life, knowledge, wisdom, love, and understanding for the world that I will carry forever.
Thank you for your dedication to us sweet girl I love youu 🤍
P.S 4 of my friends and I have a book and we are currently working on “the Gift of Self Love” together. It’s been full of healing and connectedness for all of us... more
Apple Podcasts5Thank you Mary!!!!! 🥹
United States4 months ago - She’s a gracious mirror <3
For all the girlie pops out there! I listen to your pod and feel like we’re besties - that you’re the friend who I’ve been needing some loving advice from! Every time I listen, no matter the topic, I feel like I just got off a call with an old friend. I’m sure its hard to not always see the impact you have on people, but know that I, and so many others, feel seen and celebrated by your kindness that you so selflessly give over your pod💖 xoxo!!
Apple Podcasts5LizznizzieUnited States4 months ago - Young and Knowledgeable
Mary I have followed you on Instagram for many years and you are literally the age of my children. But, you are very wise and self aware at your young age and you can teach an old dog (me) new tricks especially about self love. Please keep doing what you are doing. You are good at it and we love watching you get better and better every year. I just started your podcast and it’s great to hear you talk the talk. I know at times you are lost (as we all are), but you have a gift with words.
Apple Podcasts5dontwanttowriteareviewUnited States6 months ago - My favorite self-love podcast !
I found Mary through the Instagram and I’m so glad I did. It’s like chatting with your best friend, it’s my go to podcast on my free afternoons. If you’re a women who struggle to fit in and keep doubting yourself, this podcast is definitely for you!
Apple Podcasts5Lilianna1007
Taiwan6 months ago - Tea for Two
Equal parts beautifully researched fact-based sharing and heart-felt experiential vulnerability.
Apple Podcasts5NvrStopLookingUp
Canada7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  Australia/Education/Self-Improvement |
Apple Podcasts | #102 |  Austria/Education/Self-Improvement |
Apple Podcasts | #150 |  India/Education/Self-Improvement |
Apple Podcasts | #158 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #206 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #210 |  Japan/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on themes of self-love and personal growth, the content addresses issues like body image, confidence, self-worth, relationships, and mental health. The host shares personal anecdotes and insights, encouraging listeners to embrace their authentic selves and engage in meaningful conversations about their emotional well-being. Listeners can expect to hear interviews with various experts, along with practical advice and strategies that resonate with women navigating today's societal pressures. The approach is candid and relatable, making it easy for listeners to connect on a personal level while exploring essential topics centered around healing and empowerment.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,
2. The Mel Robbins Podcast
3. The Sabrina Zohar Show
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. Dating Intentionally
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Whitney Goodman
2. Baya Voce
3. Beatriz Victoria Albina
4. Amelia Nagoski
5. Arielle Astoria
6. Alexandra Solomon
7. Kelly Uchima
8. Shan Boodram
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.