Tankar om träning
William ValkeaojaHär delar jag med mig av mina tankar om träning. Jag berättar om innehåller i artiklar jag skrivit samt delger resultat från nya och spännande forskningsartiklar. Fokus är mestadels på konditionsträning och framförallt löpning men jag dyker gärna in i styrketräning och andra idrotter till och från. Avsnitten kommer ursprungligen från min Youtubekanal med samma namn.
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| Publishes | Weekly | Episodes | 141 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | SportsFitnessHealth & Fitness |
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Ska löpare styrketräna? Alla löpare? Hur ska det göras? Vem ska göra vad?
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Vad händer när du verkligen ligger på rött, varför ger du upp och kan vi lära oss något om hur kan orka lite till?
www.sciencedirect.com/science/article/pii/S1469029225001906?via%3Dihub
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En ny studie kollade på om smartklockor kan förutsäga vO2max, om det är skillnad för måttligt tränade och vältränade personer samt om flera mätningar gör värdet bättre.
pubmed.ncbi.nlm.nih.gov/40770433/
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Hur ska du bäst disponera din insats under ett givet lopp?
pubmed.ncbi.nlm.nih.gov/40740427/
Hosted on Acast. See acast.com/privacy for more information.
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- Inspirerande och tydligt!
Bra korta avsnitt med matnyttigt innehåll.
Apple Podcasts5Rasmus Mildek
Sweden3 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | Sweden/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Denmark/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Tyngre Träningssnack
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Tankar om träning launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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