Talking Therapy with Alex Howard
Alex HowardAlex Howard is a London-based therapist with nearly 20 years’ experience. In this podcast series, Alex explores some of the issues that are common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners som... more
| Publishes | Weekly | Episodes | 22 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthRelationshipsSociety & CultureHealth & Fitness | ||||
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Latest Episodes
In this week’s episode, we draw a close to the first season of the Talking Therapy podcast. The team and I have decided to take a short break to focus more on my YouTube series ‘In Therapy’ but rest-assured, we will be back for season two! more
This week, I discuss the power and importance of state, and how to change the states our body, mind and nervous system are in. I also talk about why people struggle with meditation, and offer some techniques to help. As always, I answer some of your ... more
In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your quest... more
On this week’s episode of Talking Therapy, I talk about the cultural stigma around mental health, how we can learn to ask for help and support, and why men in particular struggle to reach out. I also answer some of the questions you sent in, includin... more
In this week’s episode of Talking Therapy, I reflect on Katie’s latest episode of In Therapy and discuss how writing letters can be used as a therapeutic tool. I also talk about how saying sorry can have benefits and drawbacks, and answer some of you... more
On this week’s episode of Talking Therapy, I reflect on David’s most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the circumstances of our lives to be different, we hav... more
In this week’s episode of Talking Therapy, I go into more detail on what toxic positivity is, what it’s not, why it can be harmful, and why when I talk about the dangers of toxic positivity. I reflect on Hannah’s most recent episode where we discuss ... more
In this week’s podcast, I reflect on self-love, which is one of the key themes which has come out of Katie’s most recent In Therapy episodes. I talk about the three ways you can cultivate self-love, including building self-awareness, challenging your... more
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