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Talking Nutrition

Johan Vesters
Nutrition
Mindset
Fitness
Mental Health
Gut Health
Muscle Gain
Long-Term Success
Health and Fitness
Fiber
Stress Management
Hypertrophy
Self-Reflection
Strength Training
Female Fitness
Glute Development
Sustainable Fitness Practices
Functional Medicine
Constipation
Moderation
Summer Health Habits

Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.

PublishesTwice monthlyEpisodes202Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Talking Nutrition

Latest Episodes

Most women panic the second the scale pauses — and that panic is the real reason progress stalls. In today’s episode, we break down what’s actually happening when your weight stays the same for 7–10 days… and why that’s not a plateau.

I walk you thr... more

If you’ve been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn’t broken. It’s burnt out.

In this episode, I break down why fat loss stalls when you’re under-fueled - an... more

In this episode of Talking Nutrition, Johan is joined by functional health practitioner Brandi Bradley. You'll learn about Brandi's personal journey with Autoimmune Disease (Hashimotos), Thyroid health, women's health, functional testing, and how to ... more

In this episode of Talking Nutrition, Johan is joined by functional health practitioner and educator Nick Tognietti.

You'll learn about 'The Seven Pillars of Disease Reversal, Prevention, and Longevity', and how these pillars are the very foundation... more

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Recent Guests

Brandi Bradley
Hormone and gut health specialist with experience in online coaching for women over the last five years
Episode: #199 - Healing Hashimotos, Women's Health, and More w/ Brandi Bradley
Aaron Straker
Bodybuilding Coach and Athlete
Episode: #194 - How Much Muscle Can You Naturally Build? - w/ Aaron Straker
Tara Nicole
Fitness expert and coach, currently navigating pregnancy
Episode: #193 - How to Stay Strong & Healthy Throughout Pregnancy - w/ Tara Nicole
Allie Saez
Functional health coach passionate about gut health
Episode: #191 - How to Deal With Bloating, Gas, Indigestion, and Heal Your Gut… - W/ Allie Saez
Ali Sayyed
Expert discussing gut health
Episode: #190 - Your Metabolism Doesn't Slow Down Because You Get Older
Tim Rudi Veiteberg
Public speaker, habit expert, and author of the book 'The Ingenleute, My Mindset'.
Episode: #185 - What No One Taught You About Mindset - w/ Tim Rudi Veiteberg
Sam Miller
Experienced coach and author focusing on metabolism and nutrition.
Sam Miller Science
Episode: #179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller
Greg Sutton
Co-owner of Evolve to Excel and online nutrition and lifestyle coach
Evolve to Excel
Episode: #174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton
Pia Seeberg
Nutrition coach and fitness professional
Episode: #145 - Three Ingredients for Long-Term Success w/ Pia Seeberg

Host

Johan Vesters
Host of a health and nutrition podcast with a focus on functional health and personal wellness journeys. He engages in conversations that tackle health, mindset, and fitness topics relevant to listeners' lives.

Reviews

4.8 out of 5 stars from 116 ratings
  • Real, Engaging, and Informative

    Kristine and Johan approach heath and wellness for the every day person. They are thorough covering topics and answering questions that every day people are asking themselves on a daily basis. They are providing pertinent information for individuals attacking their health and wellness journey backing up their approach with science and research in the most unboring way. Great and informative podcast!

    Apple Podcasts
    5
    A_Cre
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical approach to health and wellness, highlighting the engaging discussions that are both informative and relatable. Many express gratitude for the way complex topics are simplified and made accessible. Positive feedback often notes the hosts' thoroughness in covering essential health questions that resonate with everyday experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#189
Norway/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#199 - Healing Hashimotos, Women's Health, and More w/ Brandi Bradley
Q: What would you recommend to someone struggling with a loss of menstrual cycle?
I would start by asking the right questions, looking into the client's stress levels, gut health, and checking for signs of insulin resistance, as these factors significantly impact menstrual cycles and overall health.
#199 - Healing Hashimotos, Women's Health, and More w/ Brandi Bradley
Q: What were some of the root causes that you believe led to your Hashimoto's diagnosis?
There were several issues, including severe stress from long-term dieting and switching birth controls, which triggered digestive issues and ultimately contributed to the autoimmune diagnosis.
#178 - How to Save Your Future-Self Time, Energy, and Effort
Q: What are like one to three things that you need to get done or be better at?
Focus on specific, actionable goals to improve the week by 1%.
#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn
Q: What are the main things to focus on in a calorie deficit?
Key focus areas are nutrition, particularly calories and protein, along with steps, lifting weights, and managing sleep and stress.
#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn
Q: If you only check for one macro and calories, is it better to keep track of protein, fats or carbs?
It is best to prioritize tracking protein intake, particularly for maintaining muscle mass and reducing cravings, especially among women.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Talking Nutrition

What is Talking Nutrition about and what kind of topics does it cover?

This podcast provides listeners with insights on nutrition, fitness, mindset, and overall health and self-development. Various episodes engage with professionals in the field, offering both personal stories and expert advice, thus promoting a multifaceted understanding of health issues. Topics often include functional health, the importance of nutritional balance, and mental resilience in achieving personal wellness goals. A standout feature is its emphasis on practical applications and real-life experiences, making complex health concepts accessible to everyday listeners, especially those seeking sustainable lifestyle changes.

Where can I find podcast stats for Talking Nutrition?

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How many listeners does Talking Nutrition get?

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What are the audience demographics for Talking Nutrition?

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How many subscribers and views does Talking Nutrition have?

To see how many followers or subscribers Talking Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Talking Nutrition?

These podcasts share a similar audience with Talking Nutrition:

1. Treningspodden
2. Helsekoden
3. Gympodden med Lasse&Fredrik
4. Sporty mama
5. Katarina og Andrea

How many episodes of Talking Nutrition are there?

Talking Nutrition launched 3 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Talking Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Talking Nutrition?

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What guests have appeared on Talking Nutrition?

Recent guests on Talking Nutrition include:

1. Brandi Bradley
2. Aaron Straker
3. Tara Nicole
4. Allie Saez
5. Ali Sayyed
6. Tim Rudi Veiteberg
7. Sam Miller
8. Greg Sutton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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