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Artwork for Tales from the Valley Podcast

Tales from the Valley Podcast

talesfromthevalleypodcast
Running
Wollongong
Marathon
Canberra
Gold Coast
Sydney Marathon
Run Havoc
Canberra Half Marathon
Training
Marathon Training
Personal Best
Triathlon
Park Run
Sydney
Ballarat
Half Marathon
Canberra Marathon
Community Support
Christmas Gifts
Hyrox

Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges & Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Tales from the Valley Podcast

Latest Episodes

Fresh from a huge weekend of racing, Sam is joined by Luke Hince and Pat Miller to recap their performances at Sutherland to Surf and the Harbour 10.

Luke breaks down his commanding Sutherland to Surf victory before backing up with a brilliant 28:51... more

Sam is joined by returning co-host Karen Blay to chat with one of the Illawarra's fastest middle-distance runners, Tom March.

Tom opens up about his running journey—from discovering the sport as a nine-year-old through to becoming the 2024 NSW 1500m... more

🏃‍♀️ NEW EPISODE – Lauren Percival ⚡

This week Sam & Katie catch up with NSW representative sprinter and Australian Under-23 international Lauren Percival.

Lauren takes us through her rapid rise from training on grass in Ulladulla to running 23.51... more

Sam & Katie catch up with William Wei 🎙️

William’s had a huge few months on the roads and track, highlighted by a breakthrough 16:27 for 5K at the WRF 5K, where he finished 3rd overall, before backing it up with a 34:13 at the Sydney 10 — a race he... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Run With ItElise Beacom
Women’s Running Collective
Women’s Running CollectiveWomens Running Collective

Recent Guests

Tom March
Elite middle-distance runner
Athlete (Run Crew affiliations discussed)
Episode: TFTV ft. Tom March
Lauren Percival
Sprinter, national level athlete
Australian sprinting/NSW athletics
Episode: TFTV ft. Lauren Percival
William Wei
Parkrun dominator, YouTuber, Varsmith
Self/Geof Stalker coaching network
Episode: TFTV ft. William Wei
Max Gordon
Competitive endurance runner
Episode: TFTV ft. Max Gordon
Jess Pascoe
Winner of Wollongong Running Festival 10K, professional runner
Unspecified (guest in episode)
Episode: TFTV ft. Jess Pascoe
Sam Sprowles
Guest runner discussed in-depth running journey
Calabarra Beach Trotters
Episode: TFTV ft. Sam Sprowles
Jordan Miles
Competitive runner, member of Good Good Running
Good Good Running
Episode: TFTV x GGR ft. Jordan Miles
Chris Littlejohn
Runner, member of the Gold Coast running scene and guest on Good Good Running
Gold Coast running community
Episode: TFTV x GGR ft. Chris Littlejohn
Matt McKenzie
Founder and host of Good Good Running Podcast
Good Good Running
Episode: TFTV x GGR ft. Matt McKenzie

Hosts

Sam Hodges
Host of the Tales from the Valley Podcast, passionate about running and community storytelling.
Katie Mahoney
Co-host of the Tales from the Valley Podcast, focusing on local running narratives.
Mitch Ryan
Co-host and contributor on the Tales from the Valley Podcast, with a love for running and local insights.

Reviews

5.0 out of 5 stars from 42 ratings
  • Great for all runners

    Love this show. Live the other side of the globe, but almost feel like I am a part of the community in the Gong. Mitch, Katie and Sam are all top notch, and the guests have been fab too.

    Apple Podcasts
    5
    BrillK
    United States2 years ago
  • Sexiest podcast on the air waves

    This podcast is the sexiest thing on the air waves. It literally brings my ears to orgasm.

    Thanks to the team I have started running, and when I put the pod on … I can just run and run and run and run and run and run and run and run and run and run.

    Keep it up Lego’s

    Apple Podcasts
    5
    Runnergal69
    Australia2 years ago
  • Inspiring Podcast For Runners

    Tales From The Valley is such an inspiring podcast for anyone who loves running and great stories. The hosts have a great way of connecting with their guests making every episode feel personal and impactful.

    Apple Podcasts
    5
    Zaima Khandaker
    Australia2 years ago
  • Interesting and entertaining

    Your go to podcast for all things running in Australia. Lots of high achieving, special guests come on the show and you learn a lot of skills and techniques you can use to improve your output.

    Apple Podcasts
    5
    oppositepainter
    Australia2 years ago
  • Insightful, informative, entertaining!

    Fantastic running podcast. Really love the fact that each week you learn about a different runners story. Come up the great work team!

    Apple Podcasts
    5
    Tunnaz Runnaz
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans express gratitude for how the podcast inspires them to embrace running, highlighting its welcoming environment.
Listeners appreciate the authentic connection between the hosts and guests, emphasizing that each episode feels personal and impactful.
The podcast is perceived as a vibrant and informative source for runners, offering practical insights and encouraging community engagement.
Many find the combination of humor and serious conversations about running to be particularly entertaining and relatable, enhancing their listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#177
Australia/Sports/Running
Apple Podcasts
#237
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ep 1 – Down the Track ft. Lucy Holman
Q: What are your upcoming goals and how are you planning to approach training after your last ultra?
Lucy talks about aiming for Bondi to Manly and potentially more speed work, while also considering a coach search again to provide structure and support for the next training phase.
Ep 1 – Down the Track ft. Lucy Holman
Q: What stood out from your Shellharbour Marathon performance, especially given the heavy gym work you were doing earlier?
Lucy explains she went out strong, managed pacing well, and despite a challenging finish, she secured the win with a sub-three pace, highlighting effective pacing and mental resilience.
Ep 1 – Down the Track ft. Lucy Holman
Q: We're joined today by Lucy Holman, how are you doing after your recent training blocks?
Lucy shares that she's been building a solid training block with a mix of long ultras and faster efforts, dealing with minor setbacks like sickness and niggles, but staying focused on recovery and gradual progression.
TFTV ft. Phil & Ady (Parola Run Club)
Q: How did you decide to start your own Run Club instead of joining an existing one?
We wanted a space that was welcoming to all levels, without pressure to perform, and to build something from scratch that reflected our own values and friends, which naturally grew through word of mouth.
TFTV ft. Brad Milosevic
Q: Brad, how did your Melbourne Marathon performance in 2015 influence your Olympic prospects and subsequent training?
Melbourne gave me confidence and a concrete sense of where I stood relative to the Olympic qualifying marks. It helped me see that with the right training and consistency, a faster marathon could be achieved, which then shaped my plan for 2016 and beyond.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Tales from the Valley Podcast

What is Tales from the Valley Podcast about and what kind of topics does it cover?

Focusing on the rich tapestry of running experiences, this podcast uncovers personal narratives from the South Coast of New South Wales, inviting listeners to engage in weekly discussions about the world of running. The hosts often share insights from their own journeys while featuring guests who range from local marathon winners to community running club organizers, enriching the conversation with diverse perspectives on training, competitions, and community support. Noteworthy is the podcast's blend of humor and personal anecdotes, creating an inclusive environment that resonates with both amateur and seasoned runners alike, making it a must-listen for anyone passionate about running or looking to be inspired by fellow enthusiasts.

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How many listeners does Tales from the Valley Podcast get?

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What are the audience demographics for Tales from the Valley Podcast?

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How many subscribers and views does Tales from the Valley Podcast have?

To see how many followers or subscribers Tales from the Valley Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tales from the Valley Podcast?

These podcasts share a similar audience with Tales from the Valley Podcast:

1. Inside Running Podcast
2. Run With It
3. Women’s Running Collective
4. Something To Talk About

How many episodes of Tales from the Valley Podcast are there?

Tales from the Valley Podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tales from the Valley Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tales from the Valley Podcast?

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How do I access podcast episode transcripts for Tales from the Valley Podcast?

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What guests have appeared on Tales from the Valley Podcast?

Recent guests on Tales from the Valley Podcast include:

1. Tom March
2. Lauren Percival
3. William Wei
4. Max Gordon
5. Jess Pascoe
6. Sam Sprowles
7. Jordan Miles
8. Chris Littlejohn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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