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Artwork for Tales from the Valley Podcast

Tales from the Valley Podcast

talesfromthevalleypodcast
Running
Wollongong
Marathon
Gold Coast
Personal Best
Park Run
Christmas Gifts
Sydney Marathon
Athletics
Gold Coast Marathon
Newcastle Marathon
Marathon Running
Jess Hull
Running Injuries
Wollongong Track Club
Engineering
Shell Harbour 10K
Canberra Marathon
Melbourne Marathon
Olympic Games

Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges & Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Tales from the Valley Podcast

Latest Episodes

Sam & Katie welcome their first official guest from Canberra — Dan Dreher. Dan has some seriously fast PBs, including 14:33 for 5k and 29:53 for 10k, all achieved off relatively low mileage and a relaxed, body-aware approach. He sees himself as a 5k/... more

Episode Summary

Sam & Katie chat with Mark Langley, who moved to Wollongong late last year and quickly made his mark by winning the Run Wollongong Marathon in 2:36 earlier this year. Mark’s road PBs include 15:57 for 5K and 2:32 for the marathon, but... more

Sam and Katie sit down with Ben Bell, a versatile athlete with an incredible story. After years of rowing, Ben moved into triathlon at age 35 — and what followed is nothing short of remarkable.

Ben has run a 70-minute half marathon (2019) and a 2:36... more

Episode Description

Sam and Katie sit down with Jeff Cheso to dive into his impressive running journey. Jeff shares his standout personal bests—8:56 for 3k, 15:17 for 5k, 69:39 for the half marathon, and 2:29 for 3rd place at the Canberra Marathon—w... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Myles Gough
Two-time winner of the Canberra Marathon and passionate runner
Episode: TFTV CTMF Race Recap ft. 2025 Winner Myles Gough
Adam Brill
A keen runner and long-time friend of Sam, transitioning from professional golf to running.
Episode: TFTV ft. Adam Brill
Pat Miller
Founder of the Wolfpack and key member of JT Running
JT Running
Episode: TFTV ft. Pat Miller
Harm Schaap
Competitive middle-distance runner and training partner
Episode: TFTV ft. Harm Schaap
Matt Johnsen
Elite runner and coach
Episode: TFTV ft. Matt Johnsen
Paul Gallina
Co-founder of Traak Hats
Traak Hats
Episode: TFTV ft. Paul Gallina & Andrew Kyrie (Traak Running)
Andrew Kyrie
Co-founder of Traak Hats
Traak Hats
Episode: TFTV ft. Paul Gallina & Andrew Kyrie (Traak Running)
Laura Morath
A local Wollongong runner and a dominant figure in Kembla Joggers.
Kembla Joggers
Episode: TFTV ft. Laura Morath
Morgan Clarke
Organizer and administrator of Your Local Run Club.
Episode: TFTV ft. Morgan Clarke (Your Local Run Club)

Hosts

Sam Hodges
Host of the podcast, sharing personal running experiences and insights.
Katie Mahoney
Co-host of the podcast, offering her own experiences and engaging with guests.
Mitch Ryan
Co-host of the podcast, contributing to discussions and guest interactions.

Reviews

5.0 out of 5 stars from 38 ratings
  • Great for all runners

    Love this show. Live the other side of the globe, but almost feel like I am a part of the community in the Gong. Mitch, Katie and Sam are all top notch, and the guests have been fab too.

    Apple Podcasts
    5
    BrillK
    United States9 months ago
  • Sexiest podcast on the air waves

    This podcast is the sexiest thing on the air waves. It literally brings my ears to orgasm.

    Thanks to the team I have started running, and when I put the pod on … I can just run and run and run and run and run and run and run and run and run and run.

    Keep it up Lego’s

    Apple Podcasts
    5
    Runnergal69
    Australia9 months ago
  • Inspiring Podcast For Runners

    Tales From The Valley is such an inspiring podcast for anyone who loves running and great stories. The hosts have a great way of connecting with their guests making every episode feel personal and impactful.

    Apple Podcasts
    5
    Zaima Khandaker
    Australia10 months ago
  • Interesting and entertaining

    Your go to podcast for all things running in Australia. Lots of high achieving, special guests come on the show and you learn a lot of skills and techniques you can use to improve your output.

    Apple Podcasts
    5
    oppositepainter
    Australia10 months ago
  • Insightful, informative, entertaining!

    Fantastic running podcast. Really love the fact that each week you learn about a different runners story. Come up the great work team!

    Apple Podcasts
    5
    Tunnaz Runnaz
    Australia10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers highlight the engaging stories and insights from various guests, making each episode feel impactful.
Listeners appreciate the personal connection that the hosts build with guests, enhancing the relatability of the stories shared.
The podcast is viewed as inspiring and informative for both novice and experienced runners, showcasing a community spirit.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#48
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

TFTV ft. Daniel Wood
Q: What advice do you have for new runners looking to improve their times?
Daniel advises getting a coach to help with proper training and form, as it makes a significant difference.
TFTV ft. Daniel Wood
Q: What do you attribute the improvements in your running times to?
He attributes it to proper training, coaching, and learning how to run correctly to maximize efficiency.
TFTV ft. Daniel Wood
Q: Was your half marathon just a time trial, or did you jump in a race at that?
Daniel ran his half marathon during a race event, highlighting his competitive spirit.
TFTV ft. Daniel Wood
Q: How did you get into running?
Daniel started running to stay fit for Touch Footy but became obsessed with the sport as he set more personal goals.
TFTV ft. Renee Placek
Q: What are your goals for the upcoming year?
To improve my speed and focus on the KJ track events, aiming to enter various state competitions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Tales from the Valley Podcast

What is Tales from the Valley Podcast about and what kind of topics does it cover?

The content focuses on personal and community stories surrounding the sport of running, emphasizing local narratives from the South Coast of NSW. Hosts share their experiences and invite guests who are passionate about running, creating engaging discussions that blend personal anecdotes with insights into training, racing, and balancing life with the sport. Each episode typically features a guest who offers unique perspectives and stories from their running journeys, providing inspiration and a sense of community for listeners. The podcast stands out for its local focus and the way it fosters connections within the running community, making it relatable and uplifting for both casual and serious runners.

Where can I find podcast stats for Tales from the Valley Podcast?

Rephonic provides a wide range of podcast stats for Tales from the Valley Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tales from the Valley Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Tales from the Valley Podcast get?

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What are the audience demographics for Tales from the Valley Podcast?

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How many subscribers and views does Tales from the Valley Podcast have?

To see how many followers or subscribers Tales from the Valley Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tales from the Valley Podcast?

These podcasts share a similar audience with Tales from the Valley Podcast:

1. Inside Running Podcast
2. For The Kudos
3. Full Story
4. Cheeky Run Club
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Tales from the Valley Podcast are there?

Tales from the Valley Podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tales from the Valley Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tales from the Valley Podcast?

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What guests have appeared on Tales from the Valley Podcast?

Recent guests on Tales from the Valley Podcast include:

1. Myles Gough
2. Adam Brill
3. Pat Miller
4. Harm Schaap
5. Matt Johnsen
6. Paul Gallina
7. Andrew Kyrie
8. Laura Morath

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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