Rephonic
Artwork for Third Alarm Cowboys Podcast

Third Alarm Cowboys Podcast

Heath Meredith
Fire Service
Leadership
Firefighting
Accountability
Firefighter Training
Training
Mental Health
Fire Service Culture
Volunteer Firefighters
First Form
Community Service
Career Development
First Responders
Fire Department Leadership
Third Alarm Cowboys
Public Safety
Cancer Awareness
Communication
Emergency Medical Services
Emergency Operations

Teaching what it takes to be a successful firefighter on and off the job. Having real life conversations about topics that most people refuse to talk about. Thirdalarmcowboys.com Paynemason.com/thirdalarmcowboys 1stphorm.com/thirdalarmcowboys

PublishesWeeklyEpisodes155Founded4 years ago
Number of ListenersCategories
CareersBusiness

Listen to this Podcast

Artwork for Third Alarm Cowboys Podcast

Latest Episodes

thirdalarmcowboys.com

paynemason.com/thirdalarmcowboys Promo Code- Fistfight

1stphorm.com/?a_aid=thirdalarmcowboys

V.I.P.E.R. Improvement Leadership and Management (Dr. Hupp)

testresq.com Promo Code- thirdalarm

In this episode, Heath Mer... more

thirdalarmcowboys.com

Cigars- paynemason.com/thirdalarmcowboys

protein- 1stphorm.com/thirdalarmcowboys

testresq.com promo code-thirdalarm

The conversation between Heath Meredith and Kevin Lynch delves into the evolving standards and practices wit... more

YouTube

thirdalarmcowboys.com

testresq.com promo code-thirdalarm

The conversation revolves around the upcoming Small Town Job Town conference, highlighting its significance for firefighters, the lineup of instructors, and the importance of hands-on trainin... more

YouTube

9/11 Cigar Bundle-

paynemason.com/shop/handmade-cigars/fallen-heroes-of-911/

Testresq.com

Promo code- Thirdalarm

Protein-

1stphorm.com/thirdalarmcowboys

Brotherhood is a VERB-

a.co/d/01ATs9nD

The podcast episode features a con... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Kevin Lynch
Fire Chief
Episode: #136 Chiefs Live the Standard feat. Chief Kevin Lynch
Samson DeSessa
Fire Chief referenced as guest, author of Brotherhood is a Verb
Fire Department (Texas)
Episode: #134 Is It Wrong or Different? feat. Chief Samson DeSessa
Marty Cornilson
Fire Chief for the community of Mountain House and French Camp, California
City/Community Fire Departments (Mountain House, French Camp)
Episode: #125 Bridging Gaps feat. Fire Chief Marty Cornilson
Captain Dan Ligarnowski
Captain in the FDNY and head of the Health and Fitness Unit at the FDNY Fire Academy
FDNY
Episode: #124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Kelcey Trotty
Candidate for fourth vice president of SFFMA; firefighter and community leader
State Firemen's and Fire Marshal Association (SFFMA)
Episode: #120 Texas Roots feat. Captain Kelcey Trotty
Kris Blume
Fire Chief in Meridian, Idaho, and author of 'Carry the Fire'
City of Meridian, Idaho
Episode: #93 Destiny to Legacy Riding for the Brand feat. Idaho Fire Chief Kris Blume
Chad Hodgins
Firefighter who shares his struggles with identity and mental health issues
Episode: #90 Normal Human Sh*t
Dave Robertson
Kind-hearted fire chief with extensive experience in training firefighters.
fireedge.com
Episode: #85 US Senate
Dennis Riley
Fire service training expert and speaker at FDIC 2025
First Line Fire Service Training, LLC
Episode: #85 US Senate

Host

Heath Meredith
Host and influencer focused on fire service authenticity, leadership critique, training advocacy, and gear/sponsorship integration across the Third Alarm Cowboys ecosystem.

Reviews

4.8 out of 5 stars from 99 ratings
  • Facts!

    This guy is absolutely on point! I have been in the fire service for 24 years this year! Never really had the words to put together, but this podcast hits the nail on the head! If your new in the service, listen and learn! Its worth the time!

    Apple Podcasts
    5
    huntersdad13
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical leadership and training guidance.
Many value blunt, no-nonsense takes that challenge outdated norms.
Audience notes the host speaks with authenticity and fire service insight.
Fans praise the sponsor integration as helpful for real-world resources.

Top Careers Podcasts

SHeCOMMERCE
SHeCOMMERCECristina Marinucci & Jacqueline Dynowski
Think Fast Talk Smart: Communication Techniques
Think Fast Talk Smart: Communication TechniquesMatt Abrahams, Think Fast Talk Smart
Women's Leadership Success
Women's Leadership SuccessSabrina Braham MA MFT PPC

Talking Points

Recent interactions between the hosts and their guests.

#134 Is It Wrong or Different? feat. Chief Samson DeSessa
Q: How do you handle resistance to changes you want to implement?
Lead with conversation and inclusivity, seek input from all ranks, and use a structured round-table approach to build consensus and accountability.
#124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Q: What would you tell someone starting from scratch who wants to perform better on the fire ground?
Focus on progressive overload with simple movements—push, pull, hinge, squat—and ensure adequate sleep and nutrition; don't overcomplicate it and prioritize safety and form.
#124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Q: What sparked your interest in this topic and what did you think about the post on firefighter fitness culture?
I've seen many discussions about fitness and how it translates to performance; there's truth in both sides of the debate, and the key is understanding that aging changes the body and fitness needs to adapt accordingly.
#120 Texas Roots feat. Captain Kelcey Trotty
Q: What motivates you to run for fourth vice president of SFFMA?
To improve communication between departments, help secure equipment funding through grants, and expand training opportunities so every Texas department can better serve their communities.
#82 Senior Man feat. Tyler Tucker
Q: How do you handle resistance to new ideas from older firefighters?
We focus on mentoring without holding titles, ensuring that experience is valued while also integrating new ideas.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Third Alarm Cowboys Podcast

What is Third Alarm Cowboys Podcast about and what kind of topics does it cover?

An outspoken, high-energy show focused on firefighting culture, leadership, training, and frontline realism. Episodes frequently tackle authenticity, accountability, and practical skills, while weaving in sponsor reads and live-event promotions. Listeners can expect blunt takes on department culture, recruitment, wellness, and hands-on training, all with a practical, no-nonsense mindset and a strong emphasis on improving performance on and off the fireground. A notable strength is its clear stance on real-world applicability and mentor-like guidance for those in or entering the fire service, often addressing structural challenges and community engagement.

Outside of firefighting, the show leans into branding partnerships and community-buil... more

Where can I find podcast stats for Third Alarm Cowboys Podcast?

Rephonic provides a wide range of podcast stats for Third Alarm Cowboys Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Third Alarm Cowboys Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Third Alarm Cowboys Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Third Alarm Cowboys Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Third Alarm Cowboys Podcast?

Rephonic provides comprehensive predictive audience data for Third Alarm Cowboys Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Third Alarm Cowboys Podcast have?

To see how many followers or subscribers Third Alarm Cowboys Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Third Alarm Cowboys Podcast?

These podcasts share a similar audience with Third Alarm Cowboys Podcast:

1. The Weekly Scrap, Firefighter Podcast
2. Gettin' Salty Experience Firefighter Podcast
3. The MeatEater Podcast
4. Jocko Podcast
5. The Shawn Ryan Show

How many episodes of Third Alarm Cowboys Podcast are there?

Third Alarm Cowboys Podcast launched 4 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Third Alarm Cowboys Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Third Alarm Cowboys Podcast?

Rephonic pulls ratings and reviews for Third Alarm Cowboys Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Third Alarm Cowboys Podcast?

Rephonic provides full transcripts for episodes of Third Alarm Cowboys Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Third Alarm Cowboys Podcast?

Recent guests on Third Alarm Cowboys Podcast include:

1. Kevin Lynch
2. Samson DeSessa
3. Marty Cornilson
4. Captain Dan Ligarnowski
5. Kelcey Trotty
6. Kris Blume
7. Chad Hodgins
8. Dave Robertson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days