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Third Alarm Cowboys Podcast

Heath Meredith
Fire Service
Leadership
Firefighting
Accountability
Firefighter Training
Mental Health
Training
Fire Service Culture
Volunteer Firefighters
Community Service
Career Development
First Responders
Fire Department Leadership
First Form
Public Safety
Cancer Awareness
Communication
Emergency Medical Services
Emergency Operations
Paid Firefighters

Teaching what it takes to be a successful firefighter on and off the job. Having real life conversations about topics that most people refuse to talk about. Thirdalarmcowboys.com Paynemason.com/thirdalarmcowboys 1stphorm.com/thirdalarmcowboys

PublishesTwice monthlyEpisodes145Founded4 years ago
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Artwork for Third Alarm Cowboys Podcast

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The podcast episode delves into the toxic and corrupt state of the fire service, addressing issues of toxic ... more

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Cigars- Paynemason.com/thirdalarmcowboys

Promo code: TAC

Protein/Energy Drinks: 1stphorm.com/thirdalarmcowboys

The podcast episode features Heath Meredith discussing the growth of Third Alarm Cowboys, his personal background... more

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1stphorm.com/thirdalarmcowboys

Cigars-

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promo code: TAC

The podcast episode features a conversation between Heath Meredith and Marty Cornilson, a fire chief with 31 years of exp... more

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Supplements- Protein - Energy drinks-

1stphorm.com/thirdalarmcowboys

Firefighter Cigars-

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The conversation covers a range of topics related to firefighter fitness, nutrition,... more

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Accepts Sponsors
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Recent Guests

Marty Cornilson
Fire Chief for the community of Mountain House and French Camp, California
City/Community Fire Departments (Mountain House, French Camp)
Episode: #125 Bridging Gaps feat. Fire Chief Marty Cornilson
Captain Dan Ligarnowski
Captain in the FDNY and head of the Health and Fitness Unit at the FDNY Fire Academy
FDNY
Episode: #124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Kelcey Trotty
Candidate for fourth vice president of SFFMA; firefighter and community leader
State Firemen's and Fire Marshal Association (SFFMA)
Episode: #120 Texas Roots feat. Captain Kelcey Trotty
Kris Blume
Fire Chief in Meridian, Idaho, and author of 'Carry the Fire'
City of Meridian, Idaho
Episode: #93 Destiny to Legacy Riding for the Brand feat. Idaho Fire Chief Kris Blume
Chad Hodgins
Firefighter who shares his struggles with identity and mental health issues
Episode: #90 Normal Human Sh*t
Dave Robertson
Kind-hearted fire chief with extensive experience in training firefighters.
fireedge.com
Episode: #85 US Senate
Dennis Riley
Fire service training expert and speaker at FDIC 2025
First Line Fire Service Training, LLC
Episode: #85 US Senate
Chief David Rhodes
A veteran chief and advocate for firefighters' health, safety, and leadership within the fire service.
Firefighter Cancer Registry
Episode: #84 Fire Service Pendulum feat. Chief David Rhodes
Tyler Tucker
Fire chief of Faultville, Alabama.
Faultville Fire Department
Episode: #82 Senior Man feat. Tyler Tucker

Host

Heath Meredith
Host of the Third Alarm Cowboys Podcast, frequently discusses leadership, training, and culture in the fire service; known for high-energy, outspoken commentary.

Reviews

4.7 out of 5 stars from 97 ratings
  • Facts!

    This guy is absolutely on point! I have been in the fire service for 24 years this year! Never really had the words to put together, but this podcast hits the nail on the head! If your new in the service, listen and learn! Its worth the time!

    Apple Podcasts
    5
    huntersdad13
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

This host is blunt but authentic, and keeps real-world firefighting front and center.
Listeners value practical, no-nonsense leadership insights and hands-on guidance.
The show's sponsorships are seen as genuine enablers of training and outreach, not gimmicks.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Q: What would you tell someone starting from scratch who wants to perform better on the fire ground?
Focus on progressive overload with simple movements—push, pull, hinge, squat—and ensure adequate sleep and nutrition; don't overcomplicate it and prioritize safety and form.
#124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Q: What sparked your interest in this topic and what did you think about the post on firefighter fitness culture?
I've seen many discussions about fitness and how it translates to performance; there's truth in both sides of the debate, and the key is understanding that aging changes the body and fitness needs to adapt accordingly.
#120 Texas Roots feat. Captain Kelcey Trotty
Q: What motivates you to run for fourth vice president of SFFMA?
To improve communication between departments, help secure equipment funding through grants, and expand training opportunities so every Texas department can better serve their communities.
#82 Senior Man feat. Tyler Tucker
Q: How do you handle resistance to new ideas from older firefighters?
We focus on mentoring without holding titles, ensuring that experience is valued while also integrating new ideas.
#82 Senior Man feat. Tyler Tucker
Q: How do you foster a culture of training and camaraderie in your department?
It's about leading by example and creating a supportive environment where everyone is held to high standards.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Third Alarm Cowboys Podcast

What is Third Alarm Cowboys Podcast about and what kind of topics does it cover?

The show centers on practical, no-nonsense firefighting leadership and culture, blending personal stories with actionable takeaways for officers, crews, and department leaders. Across episodes, themes include hands-on training, mentorship, accountability, and the tension between frontline realities and policy or politics. A notable pattern is the host's emphasis on real-world readiness, brand partnerships that fund training, and a provocative stance against bureaucratic sparring, all delivered with high-energy storytelling that resonates with dedicated firefighters and department leaders alike. The format often features solo episodes and monologues that advocate for hands-on drills, community loyalty, and a bold, mission-driven approach to ... more

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How many listeners does Third Alarm Cowboys Podcast get?

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Which podcasts are similar to Third Alarm Cowboys Podcast?

These podcasts share a similar audience with Third Alarm Cowboys Podcast:

1. The Weekly Scrap, Firefighter Podcast
2. Gettin' Salty Experience Firefighter Podcast
3. Unashamed with the Robertson Family
4. The Shawn Ryan Show
5. Duck Call Room

How many episodes of Third Alarm Cowboys Podcast are there?

Third Alarm Cowboys Podcast launched 4 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Third Alarm Cowboys Podcast?

Recent guests on Third Alarm Cowboys Podcast include:

1. Marty Cornilson
2. Captain Dan Ligarnowski
3. Kelcey Trotty
4. Kris Blume
5. Chad Hodgins
6. Dave Robertson
7. Dennis Riley
8. Chief David Rhodes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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