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Third Alarm Cowboys Podcast

Heath Meredith
Fire Service
Leadership
Firefighting
Accountability
Firefighter Training
Mental Health
Training
Fire Service Culture
Volunteer Firefighters
First Form
Community Service
Career Development
First Responders
Fire Department Leadership
Public Safety
Cancer Awareness
Communication
Emergency Medical Services
Emergency Operations
Paid Firefighters

Teaching what it takes to be a successful firefighter on and off the job. Having real life conversations about topics that most people refuse to talk about. Thirdalarmcowboys.com Paynemason.com/thirdalarmcowboys 1stphorm.com/thirdalarmcowboys

PublishesTwice monthlyEpisodes150Founded4 years ago
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Heath Meredith discusses a range of topics including the launch ... more

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Podcast appearances-

A Silent War Within

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Cigars- Paynemason.com/thirdalarmcowboys

Promo Code- TAC

Workout Supplements- 1stphorm.com/thirdalarmcowboys

TestresQ.com

Promo Code- Thirdalarm (20% off first month)

The podcast episode begins with an introduction to the ... more

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Key Facts

Accepts Sponsors
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Recent Guests

Marty Cornilson
Fire Chief for the community of Mountain House and French Camp, California
City/Community Fire Departments (Mountain House, French Camp)
Episode: #125 Bridging Gaps feat. Fire Chief Marty Cornilson
Captain Dan Ligarnowski
Captain in the FDNY and head of the Health and Fitness Unit at the FDNY Fire Academy
FDNY
Episode: #124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Kelcey Trotty
Candidate for fourth vice president of SFFMA; firefighter and community leader
State Firemen's and Fire Marshal Association (SFFMA)
Episode: #120 Texas Roots feat. Captain Kelcey Trotty
Kris Blume
Fire Chief in Meridian, Idaho, and author of 'Carry the Fire'
City of Meridian, Idaho
Episode: #93 Destiny to Legacy Riding for the Brand feat. Idaho Fire Chief Kris Blume
Chad Hodgins
Firefighter who shares his struggles with identity and mental health issues
Episode: #90 Normal Human Sh*t
Dave Robertson
Kind-hearted fire chief with extensive experience in training firefighters.
fireedge.com
Episode: #85 US Senate
Dennis Riley
Fire service training expert and speaker at FDIC 2025
First Line Fire Service Training, LLC
Episode: #85 US Senate
Chief David Rhodes
A veteran chief and advocate for firefighters' health, safety, and leadership within the fire service.
Firefighter Cancer Registry
Episode: #84 Fire Service Pendulum feat. Chief David Rhodes
Tyler Tucker
Fire chief of Faultville, Alabama.
Faultville Fire Department
Episode: #82 Senior Man feat. Tyler Tucker

Host

Heath Meredith
Host and influencer focused on fire service authenticity, leadership critique, training advocacy, and gear/sponsorship integration across the Third Alarm Cowboys ecosystem.

Reviews

4.7 out of 5 stars from 98 ratings
  • Facts!

    This guy is absolutely on point! I have been in the fire service for 24 years this year! Never really had the words to put together, but this podcast hits the nail on the head! If your new in the service, listen and learn! Its worth the time!

    Apple Podcasts
    5
    huntersdad13
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical leadership and training guidance.
Many value blunt, no-nonsense takes that challenge outdated norms.
Audience notes the host speaks with authenticity and fire service insight.
Fans praise the sponsor integration as helpful for real-world resources.

Top Careers Podcasts

SHeCOMMERCE
SHeCOMMERCECristina Marinucci & Jacqueline Dynowski
Think Fast Talk Smart: Communication Techniques
Think Fast Talk Smart: Communication TechniquesMatt Abrahams, Think Fast Talk Smart
Women's Leadership Success
Women's Leadership SuccessSabrina Braham MA MFT PPC

Talking Points

Recent interactions between the hosts and their guests.

#124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Q: What would you tell someone starting from scratch who wants to perform better on the fire ground?
Focus on progressive overload with simple movements—push, pull, hinge, squat—and ensure adequate sleep and nutrition; don't overcomplicate it and prioritize safety and form.
#124 Firefighter 6-Packs feat. Captain Dan Ski FDNY
Q: What sparked your interest in this topic and what did you think about the post on firefighter fitness culture?
I've seen many discussions about fitness and how it translates to performance; there's truth in both sides of the debate, and the key is understanding that aging changes the body and fitness needs to adapt accordingly.
#120 Texas Roots feat. Captain Kelcey Trotty
Q: What motivates you to run for fourth vice president of SFFMA?
To improve communication between departments, help secure equipment funding through grants, and expand training opportunities so every Texas department can better serve their communities.
#82 Senior Man feat. Tyler Tucker
Q: How do you handle resistance to new ideas from older firefighters?
We focus on mentoring without holding titles, ensuring that experience is valued while also integrating new ideas.
#82 Senior Man feat. Tyler Tucker
Q: How do you foster a culture of training and camaraderie in your department?
It's about leading by example and creating a supportive environment where everyone is held to high standards.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About Third Alarm Cowboys Podcast

What is Third Alarm Cowboys Podcast about and what kind of topics does it cover?

An outspoken, high-energy show focused on firefighting culture, leadership, training, and frontline realism. Episodes frequently tackle authenticity, accountability, and practical skills, while weaving in sponsor reads and live-event promotions. Listeners can expect blunt takes on department culture, recruitment, wellness, and hands-on training, all with a practical, no-nonsense mindset and a strong emphasis on improving performance on and off the fireground. A notable strength is its clear stance on real-world applicability and mentor-like guidance for those in or entering the fire service, often addressing structural challenges and community engagement.

Outside of firefighting, the show leans into branding partnerships and community-buil... more

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How many listeners does Third Alarm Cowboys Podcast get?

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Which podcasts are similar to Third Alarm Cowboys Podcast?

These podcasts share a similar audience with Third Alarm Cowboys Podcast:

1. The Weekly Scrap, Firefighter Podcast
2. Gettin' Salty Experience Firefighter Podcast
3. The Shawn Ryan Show
4. Cleared Hot - Powered By BRCC
5. The MeatEater Podcast

How many episodes of Third Alarm Cowboys Podcast are there?

Third Alarm Cowboys Podcast launched 4 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Third Alarm Cowboys Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Third Alarm Cowboys Podcast?

Recent guests on Third Alarm Cowboys Podcast include:

1. Marty Cornilson
2. Captain Dan Ligarnowski
3. Kelcey Trotty
4. Kris Blume
5. Chad Hodgins
6. Dave Robertson
7. Dennis Riley
8. Chief David Rhodes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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