她的成长说
她的成长说 | 女性成长访谈播客大家好，欢迎收听【她的成长说】播客节目，我们与众多优秀的中年女性同行，共同讲述她们的成长历程。
在「她的成长说」播客系列中，我们将视角聚焦于那些在不同领域绽放光彩的女性榜样，她们跨越了生活的磨难，超越了身份的束缚，以坚韧和智慧创造自己的理想生活。我们的节目旨在激励每一位正在寻求成长与突破的女性，通过倾听这些榜样的心路历程，感受她们在面对人生转折点时的抉择与坚持，领悟她们如何在逆境中寻得机遇，在成长中铸就非凡。
希望通过她们的故事，让你们看到女性觉醒和成长的力量。那些在人生道路上勇往直前的女性，她们所经历的挑战与跨越，正是她们今日成就的基石。愿她们的智慧之光，为每一位走在成长路上的你带来温暖与动力，共同创造更加精彩的人生。
| Publishes | Monthly | Episodes | 8 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Personal JournalsRelationshipsSociety & Culture | ||
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如果你正面临时间管理上的混乱，无论是全职妈妈还是职场妈妈，都可能会感到精力不济、效率低下，甚至常常陷入时间黑洞，无法有效规划和把握自己的每一天。那么，这期节目将为你提供解决之道，帮助你走出时间管理的困境，重新找回生活的掌控感和满足感。
这一期，我们聊到：
◆时间管理：作为妈妈，如何掌握有效管理时间的能力
◆精力管理：养足精神，以便有更多精力去应对其他事务
◆提升能量感：正向激励与反馈能够有效提升个人的能量感
◆避免时间管理误区：不要把自己逼的太紧，否则可能适得其反
每个人都有适合自己的时间... more
“每逢佳节，我们总是难以抗拒那些诱人的传统美食，但随之而来的“节日胖”也成了许多人的甜蜜负担。在这里，我们将分享如何健康地享受节日美食，同时提供一些实用的饮食和运动建议，帮助你在享受节日的同时，也能保持健康的体重。
这一期，我们聊到：
◆调整饮食结构：减少节日期间高热量食物的摄入，增加蔬菜和水果的比例
◆增加身体活动量：逐步增加运动量，提高身体的能量消耗
◆健康生活方式：坚持健康饮食，适量运动，保持良好的作息习惯
◆心理调适：保持积极乐观的心态，避免情绪性进食
节日是与家人和朋友欢聚的时... more
“断舍离”不仅仅是对物品的整理，更是一种生活态度的转变。它鼓励我们活在当下，珍惜我们所拥有的，同时勇敢地放下那些不再服务于我们的物品和习惯。通过这种方式，我们可以更加自由地探索生活的可能性，享受更加丰富和充实的体验。
这一期，我们聊到：
◆提升效率：明确的物品存放位置使得寻找和使用物品变得更加迅速
◆减少混乱：限制每个区域的物品数量，有助于维持环境的有序和整洁
◆心理释放：一个有条理的空间有助于减少心理负担
◆培养习惯：通过规划功能区，可以培养起将物品及时归位的良好习惯，从而长期维持空间的整洁... more
在暑假这个特别时期，随着孩子的放假，我们的家庭可能会变成一个充满欢声笑语的乐园，也可能因为孩子们的无尽精力和长辈的期望而变得“鸡飞狗跳”。如何在享受家庭时光的同时，保持亲子关系的和谐，避免长辈间的矛盾，成为了每位家长都需要面对的课题。
这一期，我们聊到：
◆亲密关系：如何处理孩子间还有长辈间的关系
◆收放有度：让孩子愉快玩耍也能合理安排时间
在育儿路上作为妈妈，我们每天都在学习如何更好地理解孩子的需求，如何在爱与纪律之间找到平衡点，如何在忙碌的生活中为孩子创造一个充满爱和安全感的成长环境。 more
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Apple Podcasts | #56 | China/Society & Culture/Personal Journals |
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她的成长说 launched a year ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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