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Artwork for SWIISH: Wellness Unlocked

SWIISH: Wellness Unlocked

Sally Obermeder & Maha Corbett
Mental Health
Cortisol
Women's Health
Nutrition
Sleep
Stress Management
Exercise
Breathwork
Biohacking
Social Media
Emotional Regulation
Nervous System
Athletic Performance
Focus
Stress Reduction
Vagus Nerve
Wellness
Skin Microbiome
Nasal Breathing
Hormones

Welcome to SWIISH: Wellness Unlocked - the podcast that cuts through the noise and gets straight to what works. We’re your hosts, Sally Obermeder and Maha Corbett - founders of a global wellness brand that’s been changing lives for over a decade. Each ep, we’ll explore the latest trends, we dive into breakthrough science, and insights from leading experts to help you live, feel, and look your best... more

PublishesWeeklyEpisodes16Founded5 months ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for SWIISH: Wellness Unlocked

Latest Episodes

Join hosts Sally Obermeder and Maha Corbett with special guest Sarah Di Lorenzo – clinical nutritionist and bestselling author – as they break down everything you actually need to know about protein: how much you really need, what happens when you ov... more

Join host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as they deep-dive into the fascinating world of neuroplasticity and how to literally change your brain.

✓ Wha... more

Join host Maha Corbett and cold therapy expert Leah Scott as they dive deep into the science, soul, and surprising benefits of cold exposure for mental health, resilience, and wellbeing.

✓ Leah’s raw and powerful journey from rock bottom to river pl... more

Join hosts Sally Obermeder and Maha Corbett as they open up about the real, raw, and often hidden toll of burnout. In this deeply personal episode of The Wellness Diary, they share what really led them to breaking point – and the small, powerful step... more

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Recent Guests

Dr. Lila Landowski
Multi-award-winning neuroscientist and lecturer
University of Tasmania
Episode: Rewiring the Mind: Neuroplasticity Explained, Mental Habits That Stick, and How to Train Focus Like a Muscle
Leah Scott
Expert in cold therapy and wellness
Episode: Can You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the Chill
Camilla Thompson
Leading biohacker and longevity expert, executive wellbeing coach and author
Episode: Stressed, Wired, and Tired - Running on Cortisol? : How to hack the hormone that's hijacking your life
Rory Warnock
Renowned breathwork practitioner and performance coach
Episode: Your Untapped Superpower: How the Science of Breath Can Transform Your Focus, Mood & Energy
Dr. Gina Cleo
Expert in habit change and behavior
Episode: Is Your Brain At Breaking Point : Focus Fatigue, Stimulation Addiction And How To Fix It.
Dr. Shreya Andric
Dermatologist and skin science expert
Episode: Is Bacteria the New Beauty Secret? : The Microbiome Revolution, What It Means for Your Routine and the Future of Skincare
Dr. Nick Fuller
PhD in weight management, expert in intermittent weight loss
Interval Weight Loss
Episode: Struggling to Lose Weight: When Intermittent Fasting Fails, What Actually Works, And The Clinically Proven Fix
Dr. Jemma King
Expert in stress, sleep, and recovery with a PhD in human behavior.
University of Queensland School of Psychology
Episode: The Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.
Dr. Marty Klein
Certified sex therapist with over 40 years of experience and author of "Sexual Intelligence".
Episode: The Best Sex You're Not Having: How scheduled sex could be the missing link, the psychology of desire and the myth of " in the mood" .

Hosts

Sally Obermeder
Co-host of the show, with a focus on health and wellness, emphasizing practical advice and personal stories.
Maha Corbett
Co-host with a passion for wellness and a focus on empowering listeners through expert insights and relatable discussions.

Reviews

4.4 out of 5 stars from 34 ratings
  • The best podcast ✨🎙️

    Thank you Sal and Maha for your insightful dive into topics that impact and interest us all. Your dedication to health and wellbeing with Swiish is beyond inspiring and this podcast is the icing on the cake! LOVE LOVE LOVE every episode and thank you again ladies 🙏🏻👯‍♀️💚

    Apple Podcasts
    5
    Kylie Alacqua
    Australia4 months ago
  • Bloating , brain fog podcast

    Love these podcasts so much useful information. I have learnt some new information. Thanks for all these episodes have listened / watched them all 💛💛

    Apple Podcasts
    1
    LarryNoma
    Australia5 months ago
  • Practical, to the point, perfect!

    Loving this podcast. Factual, insightful and practical all at once.

    Apple Podcasts
    5
    Erinschnitzel
    Australia5 months ago
  • Obsessed!

    So proud of you gals!

    Apple Podcasts
    5
    ellahughes
    Australia5 months ago
  • Menopause knowledge

    I had a hysterectomy earlier this year due to large fibroids. This podcast really hit home. The information was relevant and helpful. Thank you for providing an insight into this topic.

    Apple Podcasts
    3
    T carb
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques mention a desire for more varied perspectives in guest appearances, but overall feedback trends positively towards the podcast's content.
Many emphasize the value of actionable tips that can be easily integrated into daily life, contributing to a loyal listener base.
The hosts are praised for their engaging chemistry and ability to translate scientific concepts into accessible advice.
Listeners appreciate the insightful discussions on practical wellness strategies and the expert perspectives offered in each episode.

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Talking Points

Recent interactions between the hosts and their guests.

Can You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the Chill
Q: Is there anybody who should avoid cold therapy?
Women trying to get pregnant, those on their cycle, and individuals with certain health issues should take caution and consult a doctor.
Can You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the Chill
Q: How often should we be doing cold therapy?
It's very personalized as everyone's body reacts differently; consider individual circumstances like age and health conditions.
Your Untapped Superpower: How the Science of Breath Can Transform Your Focus, Mood & Energy
Q: How does the way we breathe during the day affect our rest at night?
Consciously controlling how we breathe during the day is linked to how we breathe at night; better daytime habits improve sleep quality.
Your Untapped Superpower: How the Science of Breath Can Transform Your Focus, Mood & Energy
Q: Why do you think such a short breathwork practice can have such a big impact?
Even 10 seconds of conscious breath control can provide immediate benefits and help people feel more present and connected.
Struggling to Lose Weight: When Intermittent Fasting Fails, What Actually Works, And The Clinically Proven Fix
Q: What's the biggest mistake that people make when they're trying to lose weight?
The biggest mistake is not focusing on the long-term and fixating on short-term events like an upcoming holiday or event.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About SWIISH: Wellness Unlocked

What is SWIISH: Wellness Unlocked about and what kind of topics does it cover?

Focused on health and wellness, this show explores a diverse range of topics including neuroplasticity, stress management, gut health, and lifestyle habits that promote mental and emotional well-being. Each episode features expert guests who provide insights backed by science, practical strategies for personal development, and candid discussions on challenges like burnout and managing hormonal changes during menopause. Unique to this show is its commitment to actionable advice, with a no-nonsense approach to wellness that resonates with listeners seeking genuine, evidence-based solutions to improve their lives.

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Which podcasts are similar to SWIISH: Wellness Unlocked?

These podcasts share a similar audience with SWIISH: Wellness Unlocked:

1. Vain-ish
2. Body Bites With Bec
3. The Archive
4. No Filter
5. MID

How many episodes of SWIISH: Wellness Unlocked are there?

SWIISH: Wellness Unlocked launched 5 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on SWIISH: Wellness Unlocked?

Recent guests on SWIISH: Wellness Unlocked include:

1. Dr. Lila Landowski
2. Leah Scott
3. Camilla Thompson
4. Rory Warnock
5. Dr. Gina Cleo
6. Dr. Shreya Andric
7. Dr. Nick Fuller
8. Dr. Jemma King

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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