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Artwork for SWIISH: Wellness Unlocked

SWIISH: Wellness Unlocked

Sally Obermeder & Maha Corbett
Mental Health
Cortisol
Exercise
Women's Health
Nutrition
Sleep
Stress Management
Breathwork
Biohacking
Social Media
Emotional Regulation
Nervous System
Focus
Stress Reduction
Athletic Performance
Vagus Nerve
Wellness
Skin Microbiome
Nasal Breathing
Hormones

Welcome to SWIISH: Wellness Unlocked - the podcast that cuts through the noise and gets straight to what works. We’re your hosts, Sally Obermeder and Maha Corbett - founders of a global wellness brand that’s been changing lives for over a decade. Each ep, we’ll explore the latest trends, we dive into breakthrough science, and insights from leading experts to help you live, feel, and look your best... more

PublishesWeeklyEpisodes22Founded8 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for SWIISH: Wellness Unlocked

Latest Episodes

Join host Sally Obermeder for a candid Ask Me Anything solo episode where she answers your biggest questions about life, wellness, productivity, motherhood, mindset and business.

Funny, honest, emotional and deeply practical — this episode covers ev... more

Join hosts Sally Obermeder and Maha Corbett with special guest Dr Sarah Jane Perri – founder of Spinal Energetics – as they explore how our bodies hold stories, stress and emotion, and how releasing them can bring you back to who you really are.

Fro... more

Join host Maha Corbett with special guest Alexx Stuart – founder of Low Tox Life – as they unpack what it really means to live a low-tox life in a world where chemicals are everywhere.

From food, water and plastics to perfume, candles, cleaning prod... more

Join host Maha Corbett for a heartfelt Ask Me Anything episode as she answers your most requested questions on low-tox living, supplements, autism parenting, mindset, business, egg freezing and what it really means to feel “behind” in life.

From gut... more

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Recent Guests

Dr. Sarah Jane Chiro
Chiropractor and creator of Spinal Energetics
Episode: Spinal Energetics: Why People Are Crying, Shaking & Transforming on the table with Dr Sarah Jane (Chiro)
Alexx Stuart
Founder of Low Tox Life and author
Low Tox Life
Episode: Low Tox Living Made Simple: Everyday Swaps That Actually Make a Difference with Alexx Stuart
Sarah Di Lorenzo
Author and wellness expert
SDL
Episode: The Power of Protein and the Science Behind Getting Stronger, Leaner & Energised with Sarah Di Lorenzo
Dr. Lila Landowski
Multi-award-winning neuroscientist and lecturer
University of Tasmania
Episode: Rewiring the Mind: Neuroplasticity Explained, Mental Habits That Stick, and How to Train Focus Like a Muscle
Leah Scott
Expert in cold therapy and wellness
Episode: Can You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the Chill
Camilla Thompson
Leading biohacker and longevity expert, executive wellbeing coach and author
Episode: Stressed, Wired, and Tired - Running on Cortisol? : How to hack the hormone that's hijacking your life
Rory Warnock
Renowned breathwork practitioner and performance coach
Episode: Your Untapped Superpower: How the Science of Breath Can Transform Your Focus, Mood & Energy
Dr. Gina Cleo
Expert in habit change and behavior
Episode: Is Your Brain At Breaking Point : Focus Fatigue, Stimulation Addiction And How To Fix It.
Dr. Shreya Andric
Dermatologist and skin science expert
Episode: Is Bacteria the New Beauty Secret? : The Microbiome Revolution, What It Means for Your Routine and the Future of Skincare

Hosts

Sally Obermeder
Co-founder of a global wellness brand and a prominent host known for sharing personal insights on wellness and lifestyle. She has extensive experience in health-related communication and personal development, bringing relatable and practical advice to her audience.
Maha Corbett
Co-founder of a global wellness brand and co-host known for her authentic discussions surrounding personal health journeys and holistic living. She has a strong connection with listeners, providing valuable insights into practical health and wellness strategies.

Reviews

4.5 out of 5 stars from 35 ratings
  • Practical, to the point, perfect!

    Loving this podcast and loving listening to Sal and Maha share their real life experiences and insights. They certainly keep it real and are very relatable! Their guests who are experts in their field provide factual and practical information, I’ve learned so much from listening!

    Apple Podcasts
    5
    Erinschnitzel
    Australia2 months ago
  • The best podcast ✨🎙️

    Thank you Sal and Maha for your insightful dive into topics that impact and interest us all. Your dedication to health and wellbeing with Swiish is beyond inspiring and this podcast is the icing on the cake! LOVE LOVE LOVE every episode and thank you again ladies 🙏🏻👯‍♀️💚

    Apple Podcasts
    5
    Kylie Alacqua
    Australia7 months ago
  • Bloating , brain fog podcast

    Love these podcasts so much useful information. I have learnt some new information. Thanks for all these episodes have listened / watched them all 💛💛

    Apple Podcasts
    1
    LarryNoma
    Australia7 months ago
  • Practical, to the point, perfect!

    Loving this podcast. Factual, insightful and practical all at once.

    Apple Podcasts
    5
    Erinschnitzel
    Australia7 months ago
  • Obsessed!

    So proud of you gals!

    Apple Podcasts
    5
    ellahughes
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Its focus on actionable strategies in health and wellness is highly valued by the audience.
The podcast is praised for its engaging and insightful conversations with expert guests.
Listeners appreciate the practical advice and relatable experiences shared by the hosts.
Many find the hosts' authenticity and humor refreshing when discussing serious topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Sally Solo Ep: You Asked, I Answered - Completely Uncensored
Q: How do you handle comparison in a social media driven business?
Sally emphasizes focusing on reality and not letting social media dictate personal values or self-worth.
Sally Solo Ep: You Asked, I Answered - Completely Uncensored
Q: How do you reset when you've fallen completely off the wagon?
Sally starts small by focusing on self-care and organization, nourishing herself back into a routine.
Sally Solo Ep: You Asked, I Answered - Completely Uncensored
Q: What is one lesson that life keeps trying to teach you again and again?
Sally has a limiting belief that because she survived being sick, she has used up all her good luck and doesn't feel entitled to more.
Ask Me Anything: The Raw, Real, Unfiltered Edition
Q: How do you protect your child's dignity and privacy while still sharing your journey?
I struggle with maintaining privacy while also wanting to help others understand the neurodivergent parenting experience, so I try to balance my sharing.
Ask Me Anything: The Raw, Real, Unfiltered Edition
Q: What is a mindset that you're currently working on improving, and why does it matter to you?
I'm working on the belief that there isn't enough time for me and my self-care, wanting to change that narrative.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About SWIISH: Wellness Unlocked

What is SWIISH: Wellness Unlocked about and what kind of topics does it cover?

This podcast focuses on actionable insights in health and wellness, emphasizing practical strategies for listeners to enhance their lives. Through conversations with experts and personal anecdotes, the hosts tackle a wide range of topics, including nutrition, emotional well-being, fitness, and innovative wellness practices, making the content relevant and applicable to daily life. Notable themes include low-tox living, mental health management, and the science behind nutrition and fitness, all delivered with a relatable and engaging approach that resonates well with the audience.

Listeners can expect a blend of evidence-based discussions and personal stories that not only inform but inspire action towards a healthier lifestyle. The hosts' ... more

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How many listeners does SWIISH: Wellness Unlocked get?

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How many subscribers and views does SWIISH: Wellness Unlocked have?

To see how many followers or subscribers SWIISH: Wellness Unlocked has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to SWIISH: Wellness Unlocked?

These podcasts share a similar audience with SWIISH: Wellness Unlocked:

1. Something To Talk About
2. No Filter
3. Mamamia Out Loud
4. The Imperfects
5. She's On The Money

How many episodes of SWIISH: Wellness Unlocked are there?

SWIISH: Wellness Unlocked launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact SWIISH: Wellness Unlocked?

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What guests have appeared on SWIISH: Wellness Unlocked?

Recent guests on SWIISH: Wellness Unlocked include:

1. Dr. Sarah Jane Chiro
2. Alexx Stuart
3. Sarah Di Lorenzo
4. Dr. Lila Landowski
5. Leah Scott
6. Camilla Thompson
7. Rory Warnock
8. Dr. Gina Cleo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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