Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Publishes | Weekly | Episodes | 161 | Founded | 6 years ago |
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Number of Listeners | Categories | MedicineSexualityHealth & Fitness |
Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! more
Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and a... more
Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issu... more
Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.
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Every woman, young and old, needs to listen to this. So much helpful information! Karen is the best!
Always great information and short enough that I can listen without interruption.
Love this podcast and Karen. She provides wonderful information about perimenopause and menopause.
This podcast will encourage women experiencing “the change” with useful information while laughing over the host’s anecdotes. A breath of fresh (and funny) air!
I love this combo of science and humor. Thank you! I recently found this podcast, so I started at the beginning and am working my way through to the present. Love it!
Apple Podcasts | #51 | United States/Health & Fitness/Sexuality |
Apple Podcasts | #174 | Canada/Health & Fitness/Sexuality |
Apple Podcasts | #103 | Australia/Health & Fitness/Sexuality |
Apple Podcasts | #125 | New Zealand/Health & Fitness/Sexuality |
Apple Podcasts | #189 | South Africa/Health & Fitness/Sexuality |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Itchy and Bitchy launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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