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Artwork for Itchy and Bitchy

Itchy and Bitchy

Karen Nickell

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

PublishesWeeklyEpisodes161Founded6 years ago
Number of ListenersCategories
MedicineSexualityHealth & Fitness

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Artwork for Itchy and Bitchy

Latest Episodes

Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more! more

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13 days ago

Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and a... more

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a month ago

Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issu... more

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a month ago

Karen discusses sacropenia (loss of muscle and strength) and ways to combat it. Visit our website https://itchyandbitchy.com/ to read blog posts on the many topics we have covered on the show.

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2 months ago

Insights

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Reviews

4.9 out of 5 stars from 1.8k ratings
  • The BEST podcast out there!

    Every woman, young and old, needs to listen to this. So much helpful information! Karen is the best!

    Apple Podcasts
    5
    Tim’s wife
    United Statesa month ago
  • Short and sweet

    Always great information and short enough that I can listen without interruption.

    Apple Podcasts
    5
    Neen410
    United Statesa month ago
  • Very informative

    Love this podcast and Karen. She provides wonderful information about perimenopause and menopause.

    Apple Podcasts
    5
    Aerobicsgal80
    United States3 months ago
  • Delightful AND Educational!

    This podcast will encourage women experiencing “the change” with useful information while laughing over the host’s anecdotes. A breath of fresh (and funny) air!

    Apple Podcasts
    5
    AshZan
    United States5 months ago
  • Love!

    I love this combo of science and humor. Thank you! I recently found this podcast, so I started at the beginning and am working my way through to the present. Love it!

    Apple Podcasts
    5
    Veggie girl Robin
    United States8 months ago

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Itchy and Bitchy launched 6 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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