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Artwork for Itchy and Bitchy

Itchy and Bitchy

Karen Nickell
Perimenopause
Menopause
Weight Loss
Magnesium
Apple Cider Vinegar
Melasma
Women's Health
Castor Oil
Fibromyalgia
Depression
Anxiety
Health Supplements
Estrogen
Holiday Heart Syndrome
Osteoporosis
Preeclampsia
Blood Pressure
Cardiac Health
Hormonal Contraception
Sunscreen

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

PublishesTwice monthlyEpisodes202Founded7 years ago
Number of ListenersCategories
Health & FitnessSexualityMedicine

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Artwork for Itchy and Bitchy

Latest Episodes

Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks l... more

After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance... more

Karen tackles a common menopause question: oral vs. topical estradiol. She explains first-pass metabolism and why transdermal options can lower clot, gallstone, and side-effect risks for many, then compares real-world choices.

Visit our website itch... more

Karen tackles a listener question about low-dose lithium. She reviews micro- vs. low-dose ranges, discusses forms like lithium orotate/aspartate and third-party-tested supplement options, and flags safety essentials such as toxicity symptoms, thyroid... more

Key Facts

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Recent Guests

Donna White
An expert in bioidentical hormone replacement therapy with over 30 years of experience
Founder of the BHRT Training Academy
Episode: The Hormone Makeover with Donna White

Host

Karen Nickell
Family nurse practitioner with a focus on menopause and women's midlife health, providing informative and engaging content.

Reviews

4.9 out of 5 stars from 1.8k ratings
  • Thank you!

    All the information without all the sponsor bias!

    Apple Podcasts
    5
    c5girl
    United States3 months ago
  • LOVE from a youngin in menopause

    I’m in extremely early menopause and I love this show. No one talks about it and I had to start it easily and had no idea what to expect. I personally would love to also hear how menopause and thyroids are related! Currently learning myself ! THEY go together!! 🤪😭😂

    Apple Podcasts
    5
    Crystafairy
    United States5 months ago
  • Informative

    Excellent

    Apple Podcasts
    5
    LM58
    United States6 months ago
  • Dairy

    Not all dairy is inflammatory. I’m a Registered Dietitian. Suggest adding a RD to your podcast

    Apple Podcasts
    2
    Betty. RD
    United States7 months ago
  • Your health is in your hands

    Thank you for reminding us that we play a huge role in our own health care! The episode on being your own advocate is spot on! A must listen for all of us!

    Be brave! Ask questions! You deserve it!

    Apple Podcasts
    5
    CindyWillingham
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and engaging style of the host, expressing gratitude for the acknowledgment of menopause as a common topic that is often overlooked. Many reviews highlight the fun and humorous approach, making potentially heavy subjects feel lighter and more accessible.
The podcast has received some critiques suggesting that more professional input could enhance the discussions, especially regarding dietary and nutritional advice alongside medical topics. Overall, it is viewed positively, especially by women seeking relatable and clear information.

Chart Rankings

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Audience Metrics

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Frequently Asked Questions About Itchy and Bitchy

What is Itchy and Bitchy about and what kind of topics does it cover?

Focused on illuminating the complexities of menopause and women's health during midlife, this podcast combines education with humor, exploring various topics ranging from hormone replacement therapies to wellness strategies. The host engages listeners through accessible discussions about medical information, personal anecdotes, and expert insights, ensuring that sensitive subjects are approached with both candor and levity. By fostering a community atmosphere, it encourages women to share their experiences while providing valuable resources to help them navigate their health challenges during this pivotal life phase.

Where can I find podcast stats for Itchy and Bitchy?

Rephonic provides a wide range of podcast stats for Itchy and Bitchy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Itchy and Bitchy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Itchy and Bitchy get?

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What are the audience demographics for Itchy and Bitchy?

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How many subscribers and views does Itchy and Bitchy have?

To see how many followers or subscribers Itchy and Bitchy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Itchy and Bitchy?

These podcasts share a similar audience with Itchy and Bitchy:

1. unPAUSED with Dr. Mary Claire Haver
2. The Chalene Show | Diet, Fitness & Life Balance
3. Not Your Mother's Menopause with Dr. Fiona Lovely
4. SHE MD
5. Energized with Dr. Mariza

How many episodes of Itchy and Bitchy are there?

Itchy and Bitchy launched 7 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Itchy and Bitchy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Itchy and Bitchy?

Rephonic pulls ratings and reviews for Itchy and Bitchy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Itchy and Bitchy?

Recent guests on Itchy and Bitchy include:

1. Donna White

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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