Свобода Eсть
Татьяна ТепловаСвобода есть - это пищевые привычки без запретов и чувства вины: наука, практика и забота. Разбираем питание и тренировки, ищем баланс между «ПП» и «ем без разбора». Простые инструменты и поддержка в инфошуме о ЗОЖ.Ведущая — Татьяна Теплова, хэлс-коуч ICF, нутрициолог и тренер. Когда-то я «отрабатывала» шоколадки, а теперь помогаю другим выйти из ловушки диет.
Инстаграм - www.instagram.com... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | NutritionHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Оставить заявку на коучинг - forms.gle/vrgQRh7aTJrhm3cD8
В этом выпуске я делюсь личной историей борьбы с послеродовой депрессией и изменении веса. Как хэлс-коуч, разбираю, почему лекарства могут влиять на аппетит и обмен веществ, какие меха... more
Запись на разбор привычек - forms.gle/99fvtgUnuB7BB3iAA
Набрали вес после переезда? Это не лень — это адаптация. Разбираем, что происходит с телом и как вернуть баланс без диет. В этом эпизоде:- о двух переездах (Алматы, Барселона)
- сложно... more
Запись на диагностику - forms.gle/3H2FNPm4XtkiaxVNA
Новый эпизод подкаста о том, как планировать, чтобы успевать и не торопиться.Я — фитнес-тренер, нутрициолог и мама, делюсь реальными инструментами планирования, которые помогают оставаться ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | Russia/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #124 | Russia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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How many episodes of Свобода Eсть are there?
Свобода Eсть launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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